Welcome back to Peri Menopause Power - your personal space for learning, strategies and experiences. 

In today's episode Lisa and Nat open up around the idea that you can embrace and thrive during Menopause. 

By the time you reach menopause you will have experienced many ups and downs throughout your life. This is a time of incredible change for your body and provides the opportunity for you to decide that you want to thrive by assessing your life and exploring ways you can maximise your health and lifestyle.

Reclaim yourself on your life journey. Harness your experiences, wisdom and all that life has to offer to become the woman you want to be. To help you in your journey we have created Peri Menopause Power for women just like you to live your best life.

Peri Menopause Power provides you with access to holistic health education, life nurturing strategies and most importantly connection and community with other women. The potential to live your best life, no matter what life stage is within you. We simply empower you to embrace it.