This is our Masterclass Episode where we introduce you to a holistic approach to your health, wellbeing, energy, confidence and life. This masterclass was originally recorded for our Peri Menopause Power program. We take you through our 5 pillar framework and discuss the importance of nurturing your physical, mental, emotional and spiritual health. You will likely know the terms on their own but collectively these critical pillars of your self will inspire and help you to embrace your full power during Peri Menopause. 

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