Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this final episode of 2024, we cover what we have seen this year in the peri menopause and menopause space, and the wonderful shift in awareness in workplaces and general society. 

We also speak about some of the amazing guests we’ve had on the podcast this year, and our own experiences through this powerful phase of life.

Key Discussion Points

• The significant progress in research on menopause and menstrual health

• The importance of self-awareness, self-care, routine and developing healthy habits

• The power of nutrition, healthy eating and strength training, and

• What to look forward to in 2025.

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LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

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