Feeling burnt out? This episode dives into the sneaky ways burnout can take over our lives.

Kate speaks with Unna Goldsworthy, founder of Unna Movement, to explore burnout’s telltale signs, its impact on the body and mind, and the strategies to combat it.

Unna shares her personal journey of burnout, from pushing through physical and emotional exhaustion to finding balance by redefining her career and life goals.

They discuss how to spot burnout early, the power of self-compassion, and actionable steps to restore well-being. Tune in to learn how you can catch burnout before it catches you.

Listen For:

06:03 Reflecting on Human Potential and Suffering

12:51 The Turning Point: Making a Change

19:14 Catching Burnout Before It Happens

27:32 How to Recognize Burnout in Yourself

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Guest: Unna Goldsworthy

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