Laughter truly is the best medicine!

In this episode, Kate dives into the fascinating world of humour and its effects on our mental and physical health.

She explores various types of humour—from slapstick to satire—and how they resonate differently depending on our personality types, as described by the Myers-Briggs Type Indicator.

Kate illustrates how humour not only enhances our personal well-being and social bonds but also boosts our immune system and pain tolerance.

Listen For:

3:02 - Humour as a Mental Exercise and Immunity Booster

09:14 - Humour Preferences for Extroverts vs. Introverts

13:02 - How Judging and Perceiving Types Enjoy Humour

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