Ready to transform your fitness routine? It starts with understanding your unique personality.

In this episode, Kate delves into the unique ways introverts and extroverts, intuitives and sensors, thinkers and feelers, and judgers and perceivers approach exercise.

Whether you thrive on the camaraderie of group classes or find peace in solitary runs, understanding these tendencies can unlock a more enjoyable and effective fitness routine.

With anecdotes, research, and practical tips, this episode emphasizes the great impact of exercise on both physical and mental health, inspiring listeners to find their perfect workout match.

Listen For:

06:13 - Intuitive vs. Sensing Types in Exercise

10:50 - Judging vs. Perceiving Types in Exercise

12:53 - ISTJs and Exercise14:59 - ENFPs and Exercise

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