In this episode we explore effective strategies to help children understand and manage pain. How to comfort your child. The role empathy plays. And practical tips for you as a parent to make these difficult moments more manageable.



Listen For:

3:50 The Impact of Media on Children’s Empathy and Pain Perception

19:26 The Role of Parental Reactions in Children’s Pain Management

30:27 Encouraging Empathy Through Shared Reading

21:43 Practical Tips for Managing Pain in Children



Guest: Sarah Wallwork, Ph.D. (clinical pain neuroscience)

Dr Wallwork is a Post-doctoral Research Fellow in the Body in Mind research group at the University of South Australia.

https://people.unisa.edu.au/sarah.wallwork



Leave a rating/review for this podcast with one click



Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

In this episode we explore effective strategies to help children understand and manage pain. How to comfort your child. The role empathy plays. And practical tips for you as a parent to make these difficult moments more manageable.
 
Listen For:
3:50 The Impact of Media on Children’s Empathy and Pain Perception
19:26 The Role of Parental Reactions in Children’s Pain Management
30:27 Encouraging Empathy Through Shared Reading
21:43 Practical Tips for Managing Pain in Children
 
Guest: Sarah Wallwork, Ph.D. (clinical pain neuroscience)
Dr Wallwork is a Post-doctoral Research Fellow in the Body in Mind research group at the University of South Australia.
<a href="https://people.unisa.edu.au/sarah.wallwork">https://people.unisa.edu.au/sarah.wallwork</a>
 
Leave a rating/review for this podcast <a href="https://ratethispodcast.com/parentingandpersonalities">with one click</a>
 
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>

One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at why relationships work, and why some don't. She also looks at how our personalities impact our relationships and examines what compels our children, husbands, wives and others to behave the way they do. This podcast is designed to help you understand those you love. A half hour listening on your own, will connect you with the ones you care about the most.

Parenting is a tough gig, but the podcast Parenting and Personalities brings you closer to the ones you care about the most.

Parenting and Personalities

Auscast Inspiration

From Ouch to Okay: Helping Kids Cope With Pain

This is a REPLAY of episode 81 first published in November 2023.

Kate discusses the four personality temperaments of children: choleric, sanguine, melancholic, and phlegmatic. She explains these temperaments are innate and can greatly influence a child's behaviour. Understanding these temperaments can help parents tailor their approach to their child's unique needs and strengths, fostering a more positive and effective parenting experience.

Listen For

4:38 The Choleric Temperament

8:17 The Sanguine Temperament

10:35 The Melancholic Temperament

12:48 The Phlegmatic Temperament



Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

This is a REPLAY of episode 81 first published in November 2023.
Kate discusses the four personality temperaments of children: choleric, sanguine, melancholic, and phlegmatic. She explains these temperaments are innate and can greatly influence a child's behaviour. Understanding these temperaments can help parents tailor their approach to their child's unique needs and strengths, fostering a more positive and effective parenting experience.
Listen For
4:38 The Choleric Temperament
8:17 The Sanguine Temperament
10:35 The Melancholic Temperament
12:48 The Phlegmatic Temperament
 
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>

REPLAY - The Four Personality Temperaments

This is a REPLAY from episode 77 first published in October 2023.

It’s so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI) can help. Kate and guest Jeanine Mouchawar discuss how understanding your own and your teen's personality type can improve communication and reduce conflict. Jeanine shares a five-step process for effective communication: calming oneself before a conversation, stating observations without judgement, getting curious about the teen's feelings, validating their feelings, and asking for their ideas to make better choices.

Jeanine emphasizes the importance of removing the word "why" from conversations as it often puts the other person on the defensive.

Listen For:

10:30 Why parenting approaches differ for teens as opposed to younger children

18:24 Calming techniques (for calming down parents)

24:19 The importance of stating observations clearly

29:35 Avoiding the word “Why”

Guest: Jeanine Mouchawar, BA Stanford

Instagram | Facebook | TikTok | Website | Free Classes



Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

This is a REPLAY from episode 77 first published in October 2023.
It’s so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI) can help. Kate and guest Jeanine Mouchawar discuss how understanding your own and your teen's personality type can improve communication and reduce conflict. Jeanine shares a five-step process for effective communication: calming oneself before a conversation, stating observations without judgement, getting curious about the teen's feelings, validating their feelings, and asking for their ideas to make better choices.
Jeanine emphasizes the importance of removing the word "why" from conversations as it often puts the other person on the defensive.
Listen For:
10:30 Why parenting approaches differ for teens as opposed to younger children
18:24 Calming techniques (for calming down parents)
24:19 The importance of stating observations clearly
29:35 Avoiding the word “Why”
Guest: Jeanine Mouchawar, BA Stanford
<a href="https://www.instagram.com/jeaninemouchawarcoaching">Instagram</a> | <a href="https://www.facebook.com/jeaninemouchawarcoaching">Facebook</a> | <a href="https://www.tiktok.com/@jeaninemouchawarcoaching">TikTok</a> | <a href="https://www.jeaninemouchawar.com/">Website</a> | <a href="https://www.jeaninemouchawar.com/free-classes">Free Classes</a>
 
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>

REPLAY - Unlocking Effective Communication Between Teens and Parents

This is a REPLAY of episode 51 from April 2023.

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

ME/CFS as it’s known.  

The World Health Organisation classified ME/CFS as a disease, not a psychological issue, back in the 1960’s but we still know so little about it.

It’s a complex disabling disease affecting the brain, the muscles, and digestive, immune and cardiac systems. About 60,000 people in Australia are housebound or bed bound from ME/CFS. It’s become the forgotten disease, costing the health system in the country $15.5 Billion annually. The health system has failed those who suffer from ME/CFS but one of the leading voices, and advocates, Emerge Australia, represents the patient voice for this disease and it’s speaking up loudly.

Guest: Anne Wilson, CEPO Emerge Australia

Website https://www.emerge.org.au/

Donate https://www.emerge.org.au/donate/



Contact:

thepersonalitycoach@gmail.com

Kate’s website

Kate’s book on Amazon

Kate on LinkedIn
Kate on Facebook
Kate on Twitter

This is a REPLAY of episode 51 from April 2023.
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
ME/CFS as it’s known.  
The World Health Organisation classified ME/CFS as a disease, not a psychological issue, back in the 1960’s but we still know so little about it.
It’s a complex disabling disease affecting the brain, the muscles, and digestive, immune and cardiac systems. About 60,000 people in Australia are housebound or bed bound from ME/CFS. It’s become the forgotten disease, costing the health system in the country $15.5 Billion annually. The health system has failed those who suffer from ME/CFS but one of the leading voices, and advocates, Emerge Australia, represents the patient voice for this disease and it’s speaking up loudly.
Guest: Anne Wilson, CEPO Emerge Australia
Website <a href="https://www.emerge.org.au/">https://www.emerge.org.au/</a>
Donate <a href="https://www.emerge.org.au/donate/">https://www.emerge.org.au/donate/</a>
 
Contact:
<a href="mailto:thepersonalitycoach@gmail.com">thepersonalitycoach@gmail.com</a> 
<a href="https://katemasonauthor.com/podcast/">Kate’s website</a>
<a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s book on Amazon</a> <a href="http://www.grammarfactory.com/"> </a><a href="https://au.linkedin.com/in/kate-mason-185a3585">Kate on LinkedIn </a><a href="https://www.facebook.com/ThePersonalityCoach/">Kate on Facebook </a><a href="https://twitter.com/KateMasonAuthor">Kate on Twitter</a>

From Ouch to Okay: Helping Kids Cope With Pain

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