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Ep. 45: Birender Ahluwalia: Mental Health Day Special

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Welcome to Paperback by The Open Library Project- Ep. 45

We have as our guest today, **Birender Ahluwalia** . Birender teaches the Science of happiness through **The Positivity Company** .

Since we are celebrating Mental Health Day, i.e. 10th October, we discuss how positivity and optimism can be learnt and the PERMA formula for happiness from the book _Flourish_ by Martin Seligman (also known as the Father of Happiness).

In the second half, we discuss _The How of Happiness_ and _The Myths of Happiness_ by Sojna Lyubomirsky, _Mindset_ by Carol Dweck.

To know more about the books we discussed, listen in to the podcast.

You can find more details about The Open Library Project on: www.openlibrary.in

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

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