Welcome to Paperback by The Open Library Project- Ep. 45

We have as our guest today, **Birender Ahluwalia** . Birender teaches the Science of happiness through **The Positivity Company** .

Since we are celebrating Mental Health Day, i.e. 10th October, we discuss how positivity and optimism can be learnt and the PERMA formula for happiness from the book _Flourish_ by Martin Seligman (also known as the Father of Happiness).

In the second half, we discuss _The How of Happiness_ and _The Myths of Happiness_ by Sojna Lyubomirsky, _Mindset_ by Carol Dweck.

To know more about the books we discussed, listen in to the podcast.

You can find more details about The Open Library Project on: www.openlibrary.in

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Welcome to Paperback by The Open Library Project- Ep. 45 We have as our guest today, **<a href="https://in.linkedin.com/in/birenderahluwaliapositivity" target="_blank" rel="noopener">Birender Ahluwalia</a>** . Birender teaches the Science of happiness through **<a href="https://www.facebook.com/ThePositivityCompany/" target="_blank" rel="noopener">The Positivity Company</a>** . Since we are celebrating Mental Health Day, i.e. 10th October, we discuss how positivity and optimism can be learnt and the PERMA formula for happiness from the book _Flourish_ by Martin Seligman (also known as the Father of Happiness). In the second half, we discuss _The How of Happiness_ and _The Myths of Happiness_ by Sojna Lyubomirsky, _Mindset_ by Carol Dweck. To know more about the books we discussed, listen in to the podcast. You can find more details about The Open Library Project on: www.openlibrary.in You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Oral storytelling has served a critical role as the sole means of abstracting experiences and emotions in narrative form, and to engage with audiences who prefer narrative storytelling, The Open Library Project presents Paperback.

Hosted by Raachyeta Sharma and Satyajit Roy, Paperback will be a podcast where we engage with stalwarts and experts from various industries, suggesting 5 non-fiction titles that contributed to their journey in a big way. We believe that peer-to-peer learning will play a huge role in the future and people are more likely to follow the recommendations of industry experts who they look up to.

The idea is to bring curated content across categories to people but more importantly to create VALUE, clear and simplify concepts, highlight lessons and insights from the books.

Oral storytelling has served a critical role as the sole means of abstracting experiences and emotions in narrative form, and to engage with audiences who prefer narrative storytelling, The Open Library Project presents Paperback.

Hosted by Raachyeta Sharma and Satyajit Roy, Paperback will be a podcast where we engage with stalwarts and experts from various industries, suggesting 5 non-fiction titles that contributed to their journey in a big way. We believe that peer-to-peer learning will play a huge role in the future and people are more likely to follow the recommendations of industry experts who they look up to.

The idea is to bring curated content across categories to people but more importantly to create VALUE, clear and simplify concepts, highlight lessons and insights from the books.

Oral storytelling has served a critical role as the sole means of abstracting experiences and emotions in narrative form, and to engage with audiences who prefer narrative storytelling, The Open Library Project presents Paperback.

Paperback

Welcome to Paperback by The Open Library Project- Ep. 45 We have as our guest today, **** . Birender teaches the Science of happiness through **** . Since we are celebrating Mental Health Day, i.e. 10th October, we discuss how positivity and optimism...

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