We're joined on #PacificDays by 5+ A Day Trustee and Principal Scientist and Team Leader at Plant and Food Research, Dr Carolyn Lister, to talanoa about the benefits of eating five or more servings of colourful, fresh vegetables and two servings of fruit every day.

We're joined on #PacificDays by <a href="https://5aday.co.nz/ ">5+ A Day</a> Trustee and Principal Scientist and Team Leader at Plant and Food Research, Dr Carolyn Lister, to talanoa about the benefits of eating five or more servings of colourful, fresh vegetables and two servings of fruit every day.

531pi has served our Pacific communities since 1993 with a blend of news, views, information and talk back - all combined with a music mix you'll hear nowhere else. During the day, our programmes cater to first and second generation Pacific migrants. After 6 pm, our nine community language programmes serve a different Pacific island each night.

Want A Natural Winter Pick-Me-Up? Head Straight To Your Fruit Bowl

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