We're joined on #PacificDays by Chris Seu, Psychiatric Registrar, Healthy Minds – LagiOla team, The Fono for a talanoa. 

Free call and text support with a trained counsellor - 1737

Lifeline - 0800 543 354
Auckland DHB mental health after hours: call 0800 800 717
Counties Manukau DHB after hours: call (09) 261 3700
Depression Helpline : call 0800 111 757 or free text 4202
Youthline: call 0800 376 633 or free text 234. You can also use their online chat.
The Lowdown NZ: free text 5626. They help young people in particular
Alcohol & Drug Helpline: call 0800 787 797 or free text 8681
Alcohol & Drug Helpline-Pasifika Line: call 0800 787 799 or free text 8681
Auckland DHB mental health after hours: call 0800 800 717
Counties Manukau DHB after hours: call (09) 261 3700
The Fono - call 0800 366 648
If its an emergency call 111.