Long Form (multi topic, hourly/full show)

1.9.23 Lynnell Willingham Hour 1

Despite being eliminated from playoff contention, the Commanders handed the Cowboys a crushing defeat. Lynnell shares his thoughts on the win, and discusses the potential of Sam Howell as a quarterback.

1.9.23 Lynnell Willingham Hour 1
Despite being eliminated from playoff contention, the Commanders handed the Cowboys a crushing defeat. Lynnell shares his thoughts on the win, and discusses the potential of Sam Howell as a quarterback.

What’s happening in D.C. sports outside your rush hour commute.
 

Overtime on 106.7 The Fan

Sam Howell's Sunday Showdown

Hour 3 with Lynnell Willingham: Lynnell begins his position preview for Commanders where he'll cover every position on the team going, starting tonight with the offensive line and defensive line. Then Lynnell interviews Randy Mueller, former GM of the Miami Dolphins and the New Orleans Saints, about offseason moves in the NFL.

Hour 3 with Lynnell Willingham: Lynnell begins his position preview for Commanders where he'll cover every position on the team going, starting tonight with the offensive line and defensive line. Then Lynnell interviews Randy Mueller, former GM of the Miami Dolphins and the New Orleans Saints, about offseason moves in the NFL.

Previewing the Commanders Oline and Dline, and and interview with former NFL GM Randy Mueller

Hour 2 with Lynnell Willingham: College Football is heating up this offseason and Barrett Sallee of CBS Sports joins the show to talk about the expanded playoff, the transfer portal, Colorado and more.

Hour 2 with Lynnell Willingham: College Football is heating up this offseason and Barrett Sallee of CBS Sports joins the show to talk about the expanded playoff, the transfer portal, Colorado and more.

Barrett Sallee of CBS Sports joins the show to talk College Football

Hour 1 with Lynnell Willingham: Lynnell talks about the 3 new Wizards draft picks and how they're looking in the NBA Summer League. Bijan Todd of Monumental Sports joins the show to talk about the NBA Summer League in Las Vegas.

Hour 1 with Lynnell Willingham: Lynnell talks about the 3 new Wizards draft picks and how they're looking in the NBA Summer League. Bijan Todd of Monumental Sports joins the show to talk about the NBA Summer League in Las Vegas.

Sam Howell's Sunday Showdown

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Overtime on 106.7 The Fan

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