Long Form (multi topic, hourly/full show)

1.9.23 Lynnell Willingham Hour 1

Despite being eliminated from playoff contention, the Commanders handed the Cowboys a crushing defeat. Lynnell shares his thoughts on the win, and discusses the potential of Sam Howell as a quarterback.

<p>1.9.23 Lynnell Willingham Hour 1</p>
<p>Despite being eliminated from playoff contention, the Commanders handed the Cowboys a crushing defeat. Lynnell shares his thoughts on the win, and discusses the potential of Sam Howell as a quarterback.</p>

What’s happening in D.C. sports outside your rush hour commute.
 

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