As the year is coming to a close I reflect on my relationships and experience of my life this year. Toxicity is definitely one of them, I’ve been the toxic friend and have had a fair share of my own, here are tips/advice of having healthy friendships 

As the year is coming to a close I reflect on my relationships and experience of my life this year. Toxicity is definitely one of them, I&rsquo;ve been the toxic friend and have had a fair share of my own, here are tips/advice of having healthy friendships&nbsp;

Welcome to a new season of the Overcomfort Podcast with Jenicka Lopez, this time with a brand new set. I'm inviting you and guests to my safe space, the kitchen. This season we're getting more vulnerable and honest with my favorite dishes and people. We might laugh, cry and have uncomfortable moments but always with a good heart and good food!

Welcome to a new season of the Overcomfort Podcast with Jenicka Lopez, this time with a brand new set. I'm inviting you and guests to my safe space, the kitchen. This season we're getting more vulnerable and honest with my favorite dishes and people. We might laugh, cry and have uncomfortable moments but always with a good heart and good food!

Overcomfort Podcast with Jenicka Lopez

yes, friendships are toxic too

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4d8a727e-a342-40a8-9577-b3b5005e9084/transcript

Surgery + Weight Loss Talk

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c12d830-350a-48da-9e24-b3ed0035c34d/transcript

you know me and and my girl chats, this one just had to happen!! Jazmin Margalef, Uruguayan, first generation Latina, fitness girly, entrepreneur, God fearing, eldest daughter and more, open her heart about her passions. She shares her struggles and her victories trying to make an impact on her community and learning to be a voice for women, especially in our culture. Her story has by far made impact and is relatable to so many

you know me and and my girl chats, this one just had to happen!! Jazmin Margalef, Uruguayan, first generation Latina, fitness girly, entrepreneur, God fearing, eldest daughter and more, open her heart about her passions. She shares her struggles and her victories trying to make an impact on her community and learning to be a voice for women, especially in our culture. Her story has by far made impact and is relatable to so many

First Gen Latina, Fitness Mami and Daughter of Immigrants Making a Difference with Jazmin Margalef 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/309cf9e7-4284-439d-b5bf-b3e600487652/transcript

At the start of the year, I made a decision that didn’t make sense on paper — I fasted social media for a full week, even though my job, income, and visibility live online.

In this episode, I share what led me to step away, what fasting actually means (beyond food or religious pressure), and how deleting the apps became a real act of trust and sacrifice as a creator and influencer.

At the start of the year, I made a decision that didn&rsquo;t make sense on paper &mdash; I fasted social media for a full week, even though my job, income, and visibility live online.
In this episode, I share what led me to step away, what fasting actually means (beyond food or religious pressure), and how deleting the apps became a real act of trust and sacrifice as a creator and influencer.

Fasting Social Media and How It Affected my Job

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2b869d0-77b8-4574-80be-b3df00623cc6/transcript

yes, friendships are toxic too

Overcomfort Podcast with Jenicka Lopez

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Overcomfort Podcast with Jenicka Lopez

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