We’ve all been there, done that. It’s hard and lot of pressure each new year. In this episode I am giving you my personal take on the new year, how i welcome it and what I am doing to relieve the pressure of resolutions and society norms.

We&rsquo;ve all been there, done that. It&rsquo;s hard and lot of pressure each new year. In this episode I am giving you my personal take on the new year, how i welcome it and what I am doing to relieve the pressure of resolutions and society norms.

Welcome to a new season of the Overcomfort Podcast with Jenicka Lopez, this time with a brand new set. I'm inviting you and guests to my safe space, the kitchen. This season we're getting more vulnerable and honest with my favorite dishes and people. We might laugh, cry and have uncomfortable moments but always with a good heart and good food!

Welcome to a new season of the Overcomfort Podcast with Jenicka Lopez, this time with a brand new set. I'm inviting you and guests to my safe space, the kitchen. This season we're getting more vulnerable and honest with my favorite dishes and people. We might laugh, cry and have uncomfortable moments but always with a good heart and good food!

Overcomfort Podcast with Jenicka Lopez

New Year, Same Me

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5667d02a-3b38-4fa7-89c9-b3d0017d6317/transcript

Surgery + Weight Loss Talk

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c12d830-350a-48da-9e24-b3ed0035c34d/transcript

you know me and and my girl chats, this one just had to happen!! Jazmin Margalef, Uruguayan, first generation Latina, fitness girly, entrepreneur, God fearing, eldest daughter and more, open her heart about her passions. She shares her struggles and her victories trying to make an impact on her community and learning to be a voice for women, especially in our culture. Her story has by far made impact and is relatable to so many

you know me and and my girl chats, this one just had to happen!! Jazmin Margalef, Uruguayan, first generation Latina, fitness girly, entrepreneur, God fearing, eldest daughter and more, open her heart about her passions. She shares her struggles and her victories trying to make an impact on her community and learning to be a voice for women, especially in our culture. Her story has by far made impact and is relatable to so many

First Gen Latina, Fitness Mami and Daughter of Immigrants Making a Difference with Jazmin Margalef 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/309cf9e7-4284-439d-b5bf-b3e600487652/transcript

At the start of the year, I made a decision that didn’t make sense on paper — I fasted social media for a full week, even though my job, income, and visibility live online.

In this episode, I share what led me to step away, what fasting actually means (beyond food or religious pressure), and how deleting the apps became a real act of trust and sacrifice as a creator and influencer.

At the start of the year, I made a decision that didn&rsquo;t make sense on paper &mdash; I fasted social media for a full week, even though my job, income, and visibility live online.
In this episode, I share what led me to step away, what fasting actually means (beyond food or religious pressure), and how deleting the apps became a real act of trust and sacrifice as a creator and influencer.

Fasting Social Media and How It Affected my Job

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2b869d0-77b8-4574-80be-b3df00623cc6/transcript

New Year, Same Me

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Overcomfort Podcast with Jenicka Lopez

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