Trigger warning: topics of sexual abuse and violence are spoken about in today’s episode.
Ms. Munchies come vulnerably sharing her traumatic childhood and how that led her to cope with food and soon became her career. She has 1.3 Million followers on TikTok and growing audiences on IG and YouTube. Her story is worth the listen.

My Running Journey + Tips and Tricks
19:11

Overcoming Self Doubt
14:38

Unfiltered Q & A: Fighting Depression, Setting Boundaries, and Being Uncomfortable
17:22