I won't let my body out be outwait everything that I'm made. Don won't spend my life trying to change. I'm learning love who I am again. I'm strong, I'm feel free, I know everybody of me. It's beautiful and that will always out way if you feel it with your hands. And there she'll some love to the food I give. There, say good day and did you and die out way, Happy Saturday, outweigh. It's leanne here and today we're diving into something that's been on a lot of women's minds lately, and that is ozmpic. But not in the way that you might expect. Okay, we are not here to debate medications or weight loss shortcuts. We aren't even here to talk about ozempic at all. We are here to get curious on a brain level about why it's working for so many people, and that tells us about the real root of food obsession and overeating or under eating and the cycle of losing and regaining weight. Because here's the thing, there's a science behind what ozempic actually does in the brain, and once you understand it, you can learn to create those effects naturally and with no prescriptions and no side effects and no temporary quick fixes that leave you right back where you started. So today I'm going to show you how to create what I call a natural ozempic effect, which is a brain based shift that calms cravings and quiets food noise and helps you finally feel like food is no longer the boss of you. But first, let's talk about the problem. Okay, So let's say this out loud together. Okay, just in case no one has said it to you recently. If you've been stuck in the cycle of overeating or emotional eating or binging, it's not because you're broken, and it's not because you're weak, and it's definitely not because you just haven't found the right diet. The real reason is that your brain is wired to seek food, right, Because deep inside your brain is something called the food seeking circuit. And this isn't just some woo woo concept. It's been validated by brain scans and neuroscience labs and real world clinical studies. And when that circuit is balanced, you eat when you're hungry, you stop when you're fall and food doesn't consume your thoughts all day long. And when that circuit is overstimulated, right, which is what happens when you've lived through years of dieting and body shame and emotional stress and just using food as a coping tool, that circuit goes haywire. Okay, and that's where things get hard. Okay. You crave food even when you're not hungry. You reach for sugar or carbs when you're stressed or anxious or tired, and you think about food NonStop, even when you don't want to. And that's not a willpower issue. That's a wiring issue. And so why does this matter? Because this wiring is the reason why you can lose twenty pounds only to gain back twenty five. Or clients I'm working with who went on ozebic, many of them lost over one hundred pounds and gain back one hundred and five. Right, But it's also the reason why you can white knuckle your way through whole thirty or keto or intermittent fasting for a little while, only to find yourself binging in secret a few weeks later, and why you know what to do, but you still feel powerless to actually do it. I've seen this story play out hundreds of times. I've lived it. I lived it for so much of my life. I used to weigh over two hundred and fifty pounds and I lost over one hundred, and I ran a fitness business and I taught women how to transform their bodies. And yet I still thought about food constantly, and I still feared gaining the weight back. That it because I didn't feel free. I knew I was out exercising my food struggles and trying to under eat my overeating because well, yeah, I changed my behaviors, I hadn't changed my wiring. And here's the crazy part, or the scary part, I guess it is. Even ozempic, the so called miracle drug, it doesn't fix that, right, Like, sure, it helps you feel full faster, because it calms the chemical hunger. It quiets the background buzz that makes you want to eat all the time. But what about your thoughts? Right? What about your subconscious beliefs about your body? And what about the self image that still sees you as the woman who's bad or you know air quotes, messed up with food or can't be trusted with sugar. And of the countless women I've worked with, none of them are eating out of hunger. Okay, it's emotional hunger. And so many women end up emotionally eating anyways, even if ozempic has turned off their physical or chemical hunger. And so here's something you might not know. I've worked with many women who did take ozempa because it's actually been around for a lot longer than most people know. So I've had so many women that have been on or off ozempic come through stressless eating. And it's just become more popular in the last three years or so, that's why we're hearing about it now. But it's been around forever, right or not forever for a while, and so they would lose, you know, forty pounds, sixty pounds. I've even had multiple women lose ninety to one hundred pounds, but because they didn't address their brain's default settings, they gained it all back and then some right and now again a topic probably for another episode, is what happens to your muscle mass and your BMR or the metabolic rate of how many calories you're burning a day or what you need to survive like that changes with ozepic two. And when you or just any drastically reduced caloric intake to lose weight very quickly, it puts you in a metabolic kind of downword spiral. So again another topic for another day. But that happens too, right, But it's not just the weight, but the guilt and the shame and the food food obsession too, right, Like that comes back because if you're wiring and beliefs don't change, your behaviors will eventually circle right back around. And that's why weight loss isn't enough, and that's why willpower isn't enough, and that's why you can't outdiet your brain. Now, this is where I want to pause and just be super clear, if I haven't been pretty clear already. I am not against ozempic. Okay. It can be a powerful and even life changing tool for some women, especially when used under the guidance of a trusted doctor. But what I've seen over and over is that medication alone doesn't rewire the brain. It might suppress the appetite, but it doesn't heal the obsession or the emotional eating or the self image wiring underneath it all. So this episode, again, it's not about ozempic. It's about your brain, specifically, how to create a natural ozempic effect by calming the part of your brain that drives food seeking and cravings and emotional spirals so that you can feel more peace and more freedom and more control from the inside out. So what's the answer, Well, well, let's go back to that ozempic effect that I was talking about. The real reason ozempic works isn't because it gives you superpowers, Okay, It's because it temporarily regulates your brain's food seeking circuit. And so what if you could just do that naturally, and what if you could train your brain to calm that circuit without needing injections or prescriptions or side effects. And that's exactly what I teach my clients inside my stressless eeding mentorship. But I want to give you a taste of how it works here in this episode. So the first layer of the process is about helping my clients calm their over active circuits. And calming your overactive circuit is what needs to happen. And so this is where we get your nervous system out of fight or flight as a default, so that your brain stop scanning for food as a coping mechanism. Right. Think of it like flipping the off switch on food noise. And specifically I teach my client it's how to use short, science backed techniques that activate the parasympathetic nervous system and regulate the part of your brain that thinks that food is the answer to every emotion or circumstance, and then they can actually learn to regulate the stress and anxiety that fuels their food seeking circuit. It's like you flipping the breaker when the system gets overloaded. But if you're anything like me and could never sit to you know, meditate or calm your monkey mind long enough to do any good, I show my clients how to do it in a way where we hack into the nervous system by hijacking the sensory system, and it's totally fool proof so that anyone can do it. The next layer is about pattern rewiring, as in we have to rewire your emotional patterns. And this is where we've got to retrain the habit loops that have formed between your emotions and food. So if you turn to food when you're stressed or tired, or lonely or overwhelmed again, it's not because you're broken. It's because your brain has built a neural highway to food as your coping mechanism. And so we as women, if we ever want to actually heal the cycle for good. It's about learning how to become emotionally available to ourselves in those moments of you know, stress and shame or frustration, so that you no longer turn to food as a coping mechanism and that replaces the old wiring. And this is the heart of the rewiring process. And the good news is you can build new roads, and you can build new patterns, and you can take new options, one that supports your emotional needs without involving food, okay. And the third layer is all about your identity and rewiring your beliefs. And so this is the part that no one talks about, and honestly, it's the reason that most success stories don't last because even if your food seeking circuit calms down, and even if your cravings, you know, start quieting down, if you're still carrying subconscious beliefs like I'm not good enough unless I'm thin, or I always mess this up, like this is gonna be the same old thing, or I can't trust myself around food, or a big one I hear a lot is I feel like I'm a food addict, then those old behaviors will come back because behavior always follows belief. Let me say that again. Behavior always follows belief. And that's why I take all my clients through a process of rewiring those subconscious beliefs buried deep down inside, so that we can uncover and rewire the beliefs that sabotage your peace with food. And so that is how you shift from just changing behavior to fully becoming the woman who no longer struggles in the first place. And so I worked with a woman who lost ninety pounds on ozembic and she came to me after she had gained back ninety five. But more importantly, you know, she thought that her weight was the real problem. But after losing it, she still just felt out of control like she had done before, like all of her you know, she said she felt crazy around food. She's like, I still feel crazy around food. And she told me that she was just as insecure about her body as she felt before. And that's because unless you rewire what's happening in your brain, the patterns will return, the shame will return, and the food obsession will return. It's like turning off the smoke alarm without putting out the fire, and you can lose the weight and you can fight the cravings temporarily, but if the circuitry and beliefs underneath it all haven't changed, it's only a matter of time before it comes rushing right back. But when you do address the root cause, like when you retrain the brain, you no longer need to obsess or micromanage or restrict to feel free. And when you rewire those beliefs and pair them with a calm and regulated brain and nervous system, that's when real and lasting transformation began and you're just free. And that's why I call it the natural ozembic effect because it's not a drug and it's not a fad. It's science, and it's your nervous system and your subconscious beliefs, and it's one hundred percent changeable. So here's what I want you to take away today. You're not failing. You're just fighting against wiring that was never designed for the modern food world. And you don't need more willpower. You need a new relationship with your brain. And no matter how long you've been stuck in this cycle, no matter how many times you've tried something and failed at something, or quit it something or said, this time is going to be different, but then it wasn't It is not too late to change the wiring that drives it all. And if you just take away one thing from today's episode, just know this. Your brain is not your enemy. It is your operating system. And you can update it, and you can rewire your cravings, and you can heal your self image and you can create the same freedom that so many women chase with prescriptions. And again there's no shame in that. This is not about bashing meds. It's just to show you that you can do it naturally and sustainably and on your terms. And that, in my opinion, is where the real power lives, and it's already inside of you. It just needs to be accessed. Okay, So that is it for today, out weigh And if you want to learn more about how I teach my own clients to turn off the part of their brain that's obsessed with food or obsessed with their weight and rewire their brain for peace and freedom, then head on over to Stressless Eating dot Com, where I've literally peeled back the curtain and walked you through the exact strategy that I teach my clients to heal themselves from the all or nothing diet mentality for good, but without restricting themselves or punishing their bodies, and definitely without ever having to use words like low carb or calorie burn. So it is all over there for you to access over stresslesshding dot com. So this is Leanne signing out for Outweigh and I will talk to you next week. Bye.

I won't let my body out be outwait everything that I'm made. Don won't spend my life trying to change. I'm learning love who I am again. I'm strong, I'm feel free, I know everybody of me. It's beautiful and that will always out way if you feel it with your hands. And there she'll some love to the food I give. There, say good day and did you and die out way, Happy Saturday, outweigh. It's leanne here and today we're diving into something that's been on a lot of women's minds lately, and that is ozmpic. But not in the way that you might expect. Okay, we are not here to debate medications or weight loss shortcuts. We aren't even here to talk about ozempic at all. We are here to get curious on a brain level about why it's working for so many people, and that tells us about the real root of food obsession and overeating or under eating and the cycle of losing and regaining weight. Because here's the thing, there's a science behind what ozempic actually does in the brain, and once you understand it, you can learn to create those effects naturally and with no prescriptions and no side effects and no temporary quick fixes that leave you right back where you started. So today I'm going to show you how to create what I call a natural ozempic effect, which is a brain based shift that calms cravings and quiets food noise and helps you finally feel like food is no longer the boss of you. But first, let's talk about the problem. Okay, So let's say this out loud together. Okay, just in case no one has said it to you recently. If you've been stuck in the cycle of overeating or emotional eating or binging, it's not because you're broken, and it's not because you're weak, and it's definitely not because you just haven't found the right diet. The real reason is that your brain is wired to seek food, right, Because deep inside your brain is something called the food seeking circuit. And this isn't just some woo woo concept. It's been validated by brain scans and neuroscience labs and real world clinical studies. And when that circuit is balanced, you eat when you're hungry, you stop when you're fall and food doesn't consume your thoughts all day long. And when that circuit is overstimulated, right, which is what happens when you've lived through years of dieting and body shame and emotional stress and just using food as a coping tool, that circuit goes haywire. Okay, and that's where things get hard. Okay. You crave food even when you're not hungry. You reach for sugar or carbs when you're stressed or anxious or tired, and you think about food NonStop, even when you don't want to. And that's not a willpower issue. That's a wiring issue. And so why does this matter? Because this wiring is the reason why you can lose twenty pounds only to gain back twenty five. Or clients I'm working with who went on ozebic, many of them lost over one hundred pounds and gain back one hundred and five. Right, But it's also the reason why you can white knuckle your way through whole thirty or keto or intermittent fasting for a little while, only to find yourself binging in secret a few weeks later, and why you know what to do, but you still feel powerless to actually do it. I've seen this story play out hundreds of times. I've lived it. I lived it for so much of my life. I used to weigh over two hundred and fifty pounds and I lost over one hundred, and I ran a fitness business and I taught women how to transform their bodies. And yet I still thought about food constantly, and I still feared gaining the weight back. That it because I didn't feel free. I knew I was out exercising my food struggles and trying to under eat my overeating because well, yeah, I changed my behaviors, I hadn't changed my wiring. And here's the crazy part, or the scary part, I guess it is. Even ozempic, the so called miracle drug, it doesn't fix that, right, Like, sure, it helps you feel full faster, because it calms the chemical hunger. It quiets the background buzz that makes you want to eat all the time. But what about your thoughts? Right? What about your subconscious beliefs about your body? And what about the self image that still sees you as the woman who's bad or you know air quotes, messed up with food or can't be trusted with sugar. And of the countless women I've worked with, none of them are eating out of hunger. Okay, it's emotional hunger. And so many women end up emotionally eating anyways, even if ozempic has turned off their physical or chemical hunger. And so here's something you might not know. I've worked with many women who did take ozempa because it's actually been around for a lot longer than most people know. So I've had so many women that have been on or off ozempic come through stressless eating. And it's just become more popular in the last three years or so, that's why we're hearing about it now. But it's been around forever, right or not forever for a while, and so they would lose, you know, forty pounds, sixty pounds. I've even had multiple women lose ninety to one hundred pounds, but because they didn't address their brain's default settings, they gained it all back and then some right and now again a topic probably for another episode, is what happens to your muscle mass and your BMR or the metabolic rate of how many calories you're burning a day or what you need to survive like that changes with ozepic two. And when you or just any drastically reduced caloric intake to lose weight very quickly, it puts you in a metabolic kind of downword spiral. So again another topic for another day. But that happens too, right, But it's not just the weight, but the guilt and the shame and the food food obsession too, right, Like that comes back because if you're wiring and beliefs don't change, your behaviors will eventually circle right back around. And that's why weight loss isn't enough, and that's why willpower isn't enough, and that's why you can't outdiet your brain. Now, this is where I want to pause and just be super clear, if I haven't been pretty clear already. I am not against ozempic. Okay. It can be a powerful and even life changing tool for some women, especially when used under the guidance of a trusted doctor. But what I've seen over and over is that medication alone doesn't rewire the brain. It might suppress the appetite, but it doesn't heal the obsession or the emotional eating or the self image wiring underneath it all. So this episode, again, it's not about ozempic. It's about your brain, specifically, how to create a natural ozempic effect by calming the part of your brain that drives food seeking and cravings and emotional spirals so that you can feel more peace and more freedom and more control from the inside out. So what's the answer, Well, well, let's go back to that ozempic effect that I was talking about. The real reason ozempic works isn't because it gives you superpowers, Okay, It's because it temporarily regulates your brain's food seeking circuit. And so what if you could just do that naturally, and what if you could train your brain to calm that circuit without needing injections or prescriptions or side effects. And that's exactly what I teach my clients inside my stressless eeding mentorship. But I want to give you a taste of how it works here in this episode. So the first layer of the process is about helping my clients calm their over active circuits. And calming your overactive circuit is what needs to happen. And so this is where we get your nervous system out of fight or flight as a default, so that your brain stop scanning for food as a coping mechanism. Right. Think of it like flipping the off switch on food noise. And specifically I teach my client it's how to use short, science backed techniques that activate the parasympathetic nervous system and regulate the part of your brain that thinks that food is the answer to every emotion or circumstance, and then they can actually learn to regulate the stress and anxiety that fuels their food seeking circuit. It's like you flipping the breaker when the system gets overloaded. But if you're anything like me and could never sit to you know, meditate or calm your monkey mind long enough to do any good, I show my clients how to do it in a way where we hack into the nervous system by hijacking the sensory system, and it's totally fool proof so that anyone can do it. The next layer is about pattern rewiring, as in we have to rewire your emotional patterns. And this is where we've got to retrain the habit loops that have formed between your emotions and food. So if you turn to food when you're stressed or tired, or lonely or overwhelmed again, it's not because you're broken. It's because your brain has built a neural highway to food as your coping mechanism. And so we as women, if we ever want to actually heal the cycle for good. It's about learning how to become emotionally available to ourselves in those moments of you know, stress and shame or frustration, so that you no longer turn to food as a coping mechanism and that replaces the old wiring. And this is the heart of the rewiring process. And the good news is you can build new roads, and you can build new patterns, and you can take new options, one that supports your emotional needs without involving food, okay. And the third layer is all about your identity and rewiring your beliefs. And so this is the part that no one talks about, and honestly, it's the reason that most success stories don't last because even if your food seeking circuit calms down, and even if your cravings, you know, start quieting down, if you're still carrying subconscious beliefs like I'm not good enough unless I'm thin, or I always mess this up, like this is gonna be the same old thing, or I can't trust myself around food, or a big one I hear a lot is I feel like I'm a food addict, then those old behaviors will come back because behavior always follows belief. Let me say that again. Behavior always follows belief. And that's why I take all my clients through a process of rewiring those subconscious beliefs buried deep down inside, so that we can uncover and rewire the beliefs that sabotage your peace with food. And so that is how you shift from just changing behavior to fully becoming the woman who no longer struggles in the first place. And so I worked with a woman who lost ninety pounds on ozembic and she came to me after she had gained back ninety five. But more importantly, you know, she thought that her weight was the real problem. But after losing it, she still just felt out of control like she had done before, like all of her you know, she said she felt crazy around food. She's like, I still feel crazy around food. And she told me that she was just as insecure about her body as she felt before. And that's because unless you rewire what's happening in your brain, the patterns will return, the shame will return, and the food obsession will return. It's like turning off the smoke alarm without putting out the fire, and you can lose the weight and you can fight the cravings temporarily, but if the circuitry and beliefs underneath it all haven't changed, it's only a matter of time before it comes rushing right back. But when you do address the root cause, like when you retrain the brain, you no longer need to obsess or micromanage or restrict to feel free. And when you rewire those beliefs and pair them with a calm and regulated brain and nervous system, that's when real and lasting transformation began and you're just free. And that's why I call it the natural ozembic effect because it's not a drug and it's not a fad. It's science, and it's your nervous system and your subconscious beliefs, and it's one hundred percent changeable. So here's what I want you to take away today. You're not failing. You're just fighting against wiring that was never designed for the modern food world. And you don't need more willpower. You need a new relationship with your brain. And no matter how long you've been stuck in this cycle, no matter how many times you've tried something and failed at something, or quit it something or said, this time is going to be different, but then it wasn't It is not too late to change the wiring that drives it all. And if you just take away one thing from today's episode, just know this. Your brain is not your enemy. It is your operating system. And you can update it, and you can rewire your cravings, and you can heal your self image and you can create the same freedom that so many women chase with prescriptions. And again there's no shame in that. This is not about bashing meds. It's just to show you that you can do it naturally and sustainably and on your terms. And that, in my opinion, is where the real power lives, and it's already inside of you. It just needs to be accessed. Okay, So that is it for today, out weigh And if you want to learn more about how I teach my own clients to turn off the part of their brain that's obsessed with food or obsessed with their weight and rewire their brain for peace and freedom, then head on over to Stressless Eating dot Com, where I've literally peeled back the curtain and walked you through the exact strategy that I teach my clients to heal themselves from the all or nothing diet mentality for good, but without restricting themselves or punishing their bodies, and definitely without ever having to use words like low carb or calorie burn. So it is all over there for you to access over stresslesshding dot com. So this is Leanne signing out for Outweigh and I will talk to you next week. Bye.