Outside Your Comfort Zone with Glenn Miller.
Outside Your Comfort Zone with Glenn Miller.
We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode, I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step ‘Outside Your Comfort Zone’. Step up, start listening to the show and embark on a powerful…Social links:
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S2 Ep10: Mind over Matter...YES! The fundamental difference your Mindset has over your every matter.
This episode starts with a story about a scratch golfer who, after a moment of inspiration, is taught a life lesson about the power of the right mindset. With a little belief in himself he is able to stop, think and re-establish the right mindset that leads to sinking a most incredibly difficult pu…
22:58
S2 Ep9: Getting Back on the Horse
We all make mistakes but mistakes are the stepping stones to life's greatest success. How we deal with failure and 'getting back on the horse' is more important than how we fell off in the first place. When they do get back on the horse, some people struggle to ride on or they may lack the confiden…
20:36
S2 E8: How the Age of the ProPodcaster converted volatility, turbulence and anxiety into raging success... With Darcy Milne.
We all have daemons. Some daemons we create (although or however unintentional) and some we inherit, despite not asking for them or not wanting them. Nevertheless, once we are stuck with our daemons we have only 2 choices; We let the daemons control us or we fight back, take control and eradicate t…
53:10
S2 Ep7: Are they OK? Psychology. How to approach others and help? with Lindsay Perlman
Like all things outside your comfort zone, this podcast episode is designed to confront the uncomfortable aspects of our human feelings and emotions. We all live among people grappling with mental health difficulties...we just don't realise it OR if we do, we are totally uncertain and ill-equipped …
45:00
S1 E6: How perseverance, belief in the mission, attitude, mentality, commitment and grit can help you achieve anything you wish for, with Richard Fine.
Consider circular economies, how you view things and the greater good. You can shift and change your life. In this episode, Glenn extracts how one man's vision and positive attitude is solving the chaos of the 'plastic problem' worldwide, by confronting the waste-of-the-world and its environmental …
34:26
S1 E5: Life-changing lifestyle therapies: An Introduction to Yoga, Massage, Meditation and Mindfulness, with Denise Schlapp
In this episode Glenn interviews Denise Schlapp, Yoga Instructor and Therapist, Exercise and Personal Trainer, Remedial & Deep-tissue Massage Therapist, to explore some life-changing therapies that enrich lifestyle and health and the 'Why?' People should consider these therapies, especially if prev…
24:57
S1 E4: Diet and nutrition, the secret ingredients to a healthier lifestyle once and for all - with Chloe Sacks
This episode explores the ideas and thinking around a healthier lifestyle from a food management plan versus weight loss point of view and together Glenn (Comfort Zone Coach) and Chloe Sacks (Dietitian and Nutritionist) explore concepts around the impacts of diet on different body types, the psycho…
36:50
S1 E3: Exercise Part 1: How preventative maintenance and a proactive training plan can avoid injury and risk - with Ian Colaco
No matter what your level of fitness or general wellbeing, this episode is guaranteed to deliver something for everyone to take away with them. Glenn interviews Ian Colaco, sports and exercise physiotherapist and owner of Active Care Physiotherapy & Sports Therapy, in Bondi Junction, Sydney, Austra…
55:55
S1 E2: Time. Life's most precious, untradable commodity and how to re-imagine yours
This powerful episode is an unselfish gift that Glenn shares with you. Exposing his sincerity and vulnerability, with trust and honesty, Glenn shares his life-changing experience to help you rethink and reimagine the meaning of your time. Glenn's experience will leave you excited to reclaim and rep…
24:59
S1 E1: Exploring your comfort zone.
A comfort zone is like your guiding compass. If you’re not willing to define it, continually redefine it and confront it, how can you move to the next level of your journey or personal growth? Whatever it is that may be in your way or that you need to challenge, decide upon, that you need to combat…
28:41