In this weeks health and wellness segment we talk to Dr. Mashego who is a clinical and sports psychologist in private practice and she joins us on the line to talk to us about the Self-care which means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.  Dr. Keitumetse “Tumi” Mashego Clinical & Sports Psychologist, Speaker, Author, Mindset, Performance & Life Coach joins us on the line to unpack this further.

In this weeks health and wellness segment we talk to Dr. Mashego who is a clinical and sports psychologist in private practice and she joins us on the line to talk to us about the Self-care which means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.  Dr. Keitumetse “Tumi” Mashego Clinical &amp; Sports Psychologist, Speaker, Author, Mindset, Performance &amp; Life Coach joins us on the line to unpack this further.

Featuring leisure & business tourism, its tourism agencies and people holidaying; tackle disability issues & African films featured at cinemas.

Featuring leisure &amp; business tourism, its tourism agencies and people holidaying; tackle disability issues &amp; African films featured at cinemas.

Out and About

Wellness and Mind wellbeing

British Celebrity Chef Jameson who is currently in the country to Dazzle South Africa with Exclusive Cooking Demos and Taste of Local Cuisine. Stock’s received his training at the prestigious Oakroom – formerly a three-Michelin-star restaurant helmed by Marco Pierre White, followed by a decade of working in 2 and 3 Michelin Star restaurants across London and Europe.

His visit marks a special opportunity for South Africans to experience his culinary mastery firsthand and He is joining us in the Studio to show case his art for food. More from British Celebrity Chef Jameson Stock.

British Celebrity Chef Jameson who is currently in the country to Dazzle South Africa with Exclusive Cooking Demos and Taste of Local Cuisine. Stock’s received his training at the prestigious Oakroom – formerly a three-Michelin-star restaurant helmed by Marco Pierre White, followed by a decade of working in 2 and 3 Michelin Star restaurants across London and Europe.
His visit marks a special opportunity for South Africans to experience his culinary mastery firsthand and He is joining us in the Studio to show case his art for food. More from British Celebrity Chef Jameson Stock.

Jameson Stock

In our weekly travel and tours segment we talk to Thebe Ikalafeng the leading advocate for a brand-led African renaissance. He is a trailblazing marketer who has been recognized as one of the Most Influential and Reputable Africans.

 Ikalafeng has been to every official African Union and disputed country in Africa (60) and every continent (7) in the world from Cape to Cairo, and the North Pole in Greenland to the South Pole in Antarctica, trekked the rare silverback gorillas on the Virunga mountains in Rwanda and Uganda summited Mt. Kilimanjaro and the historic Mt. Sinai, and jumped the 216m high Bloukrans Bridge bunjee in South Africa, among his breath-taking travels and adventures across 120 countries globally.

 He joins us in the studio to talk to us about his travel experience and He recently launched a book titled The traveller, Crossing borders and connecting Africa.

In our weekly travel and tours segment we talk to Thebe Ikalafeng the leading advocate for a brand-led African renaissance. He is a trailblazing marketer who has been recognized as one of the Most Influential and Reputable Africans.
 Ikalafeng has been to every official African Union and disputed country in Africa (60) and every continent (7) in the world from Cape to Cairo, and the North Pole in Greenland to the South Pole in Antarctica, trekked the rare silverback gorillas on the Virunga mountains in Rwanda and Uganda summited Mt. Kilimanjaro and the historic Mt. Sinai, and jumped the 216m high Bloukrans Bridge bunjee in South Africa, among his breath-taking travels and adventures across 120 countries globally.
 He joins us in the studio to talk to us about his travel experience and He recently launched a book titled The traveller, Crossing borders and connecting Africa.

The traveller

In this week's health and wellness segment we look at October being Dyslexia Awareness month, iSchool Africa highlights the ongoing work that needs to be done to bridge the literacy gap faced by learners in South Africa with dyslexia. The disproportionate impact of undiagnosed dyslexia among learners in under-resourced communities has prompted initiatives like iSchool Africa to close the literacy gap using Apple technology such as iPads and forward-thinking education practices.

More from iSchool Africa Disability and Inclusion Programme Manager, Zulaikha Goolam.

In this week's health and wellness segment we look at October being Dyslexia Awareness month, iSchool Africa highlights the ongoing work that needs to be done to bridge the literacy gap faced by learners in South Africa with dyslexia. The disproportionate impact of undiagnosed dyslexia among learners in under-resourced communities has prompted initiatives like iSchool Africa to close the literacy gap using Apple technology such as iPads and forward-thinking education practices.
More from iSchool Africa Disability and Inclusion Programme Manager, Zulaikha Goolam.

Wellness and Mind wellbeing

In 1 playlist(s)

Out and About

Recent clips