In this episode of Our Healthy Home, Keith and Sheila discuss the Balance and Burn weight-loss program and the importance of maintaining good gut health as part of an overall approach to wellness. They explore the connection between digestive health, healthy habits, and reaching personal wellness goals.

Sheila also shares her personal testimony of losing 10 pounds through the Balance and Burn program and discusses her experience with the results. The conversation also covers their cleaning products, including the benefits and effectiveness they have experienced using them in their home.

In this episode of Our Healthy Home, Keith and Sheila discuss the Balance and Burn weight-loss program and the importance of maintaining good gut health as part of an overall approach to wellness. They explore the connection between digestive health, healthy habits, and reaching personal wellness goals.
Sheila also shares her personal testimony of losing 10 pounds through the Balance and Burn program and discusses her experience with the results. The conversation also covers their cleaning products, including the benefits and effectiveness they have experienced using them in their home.

08/15/26 Gut Health, Weight Loss, and a Healthier Home

In this episode of Our Healthy Home, Keith and Sheila welcome Quinton to the show for a conversation about wellness, service, and making a difference in the community. They begin by discussing Young Living products and personal testimonies, sharing experiences and perspectives on incorporating wellness products into everyday life.

Quinton then introduces listeners to Matter, an organization founded by Dennis and Megan that focuses on improving the lives of children and families through service and community partnerships. He explains the organization's mission, values, and approach to outreach, including the Matter Box program, which brings organizations together to pack meals for children in need. The conversation highlights how individuals and organizations can work together to turn compassion into practical action and make a meaningful impact in communities.

In this episode of Our Healthy Home, Keith and Sheila welcome Quinton to the show for a conversation about wellness, service, and making a difference in the community. They begin by discussing Young Living products and personal testimonies, sharing experiences and perspectives on incorporating wellness products into everyday life.
Quinton then introduces listeners to Matter, an organization founded by Dennis and Megan that focuses on improving the lives of children and families through service and community partnerships. He explains the organization's mission, values, and approach to outreach, including the Matter Box program, which brings organizations together to pack meals for children in need. The conversation highlights how individuals and organizations can work together to turn compassion into practical action and make a meaningful impact in communities.

08/08/26 Young Living, Community Service, and the Mission of Matter

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In this episode of Our Healthy Home, Keith and Sheila begin by reflecting on Sheila's wellness journey and the progress she has made over the past seven months. They also discuss several Young Living skincare products, including the Collagen Peptide Serum and Eye Brightening Cream, sharing their experiences and perspectives on maintaining healthy skin as part of an overall wellness routine.

Later, guest Michelle Lee joins the program to share her professional journey, from her education and training to her current work as a certified oncology esthetician. Michelle discusses her customized, results-driven approach to skincare, including treatments for acne and other common skin concerns, while explaining how she tailors facial treatments to meet each client's individual needs. The conversation also touches on the Raindrop Technique and concludes with an informative discussion about holistic skincare, patient-centered care, and promoting confidence through healthy skin.

In this episode of Our Healthy Home, Keith and Sheila begin by reflecting on Sheila's wellness journey and the progress she has made over the past seven months. They also discuss several Young Living skincare products, including the Collagen Peptide Serum and Eye Brightening Cream, sharing their experiences and perspectives on maintaining healthy skin as part of an overall wellness routine.
Later, guest Michelle Lee joins the program to share her professional journey, from her education and training to her current work as a certified oncology esthetician. Michelle discusses her customized, results-driven approach to skincare, including treatments for acne and other common skin concerns, while explaining how she tailors facial treatments to meet each client's individual needs. The conversation also touches on the Raindrop Technique and concludes with an informative discussion about holistic skincare, patient-centered care, and promoting confidence through healthy skin.

08-01-26 Healthy Skin, Wellness, and Personalized Esthetic Care

On this episode of Our Healthy Homes, airing on AM 1570 Freedom Radio, Keith and Sheila welcome Jeri and Diane from the National Health Freedom Access Coalition for an important conversation about their organization's mission and advocacy efforts. They discuss the importance of protecting health freedom, empowering individuals to make informed healthcare decisions, and the work being done to preserve access and personal choice. This episode offers listeners a closer look at the coalition's platform and why health freedom continues to be a significant issue for individuals, families, and communities.

On this episode of Our Healthy Homes, airing on AM 1570 Freedom Radio, Keith and Sheila welcome Jeri and Diane from the National Health Freedom Access Coalition for an important conversation about their organization's mission and advocacy efforts. They discuss the importance of protecting health freedom, empowering individuals to make informed healthcare decisions, and the work being done to preserve access and personal choice. This episode offers listeners a closer look at the coalition's platform and why health freedom continues to be a significant issue for individuals, families, and communities.

07/25/26 Protecting Health Freedom with the National Health Freedom Access Coalition

In this episode of Our Healthy Home, Keith and Sheila Hittner welcome Kendall Qualls for a conversation about his campaign, the vision he has for Minnesota, and the goals he hopes to accomplish through public service.

Kendall shares the personal experiences that inspired him to run for office, discussing his passion for leadership, service, and the issues he believes are most important to families across the state. He outlines his priorities for Minnesota's future while reflecting on the values and life experiences that have shaped his desire to serve the community and make a positive impact.

In this episode of Our Healthy Home, Keith and Sheila Hittner welcome Kendall Qualls for a conversation about his campaign, the vision he has for Minnesota, and the goals he hopes to accomplish through public service.
Kendall shares the personal experiences that inspired him to run for office, discussing his passion for leadership, service, and the issues he believes are most important to families across the state. He outlines his priorities for Minnesota's future while reflecting on the values and life experiences that have shaped his desire to serve the community and make a positive impact.

07-11-26 Kendall Qualls on Leadership, Vision, and Minnesota's Future

In this episode of OHH, Keith and Sheila welcome Jennifer Cannon, Lead Pastor of Expectancy Church, to share her personal journey of faith, ministry, and the calling that led her into church leadership. Jennifer reflects on the experiences that have shaped her mission and her passion for serving others through the love of Christ.

The conversation also explores Expectancy Church's vision for making a meaningful impact in the community. Jennifer discusses her desire to bring hope, build relationships, and inspire positive change by meeting people where they are and demonstrating God's love through practical outreach and compassionate service. Join Keith and Sheila for an encouraging discussion about faith in action and the power of a community united by purpose.

In this episode of OHH, Keith and Sheila welcome Jennifer Cannon, Lead Pastor of Expectancy Church, to share her personal journey of faith, ministry, and the calling that led her into church leadership. Jennifer reflects on the experiences that have shaped her mission and her passion for serving others through the love of Christ.
The conversation also explores Expectancy Church's vision for making a meaningful impact in the community. Jennifer discusses her desire to bring hope, build relationships, and inspire positive change by meeting people where they are and demonstrating God's love through practical outreach and compassionate service. Join Keith and Sheila for an encouraging discussion about faith in action and the power of a community united by purpose.

06/27/26 From Addiction To Salvation With Pastor Jennifer Cannon 

In this episode of OHH, Keith and Sheila discuss wellness products and services offered through Young Living, focusing on approaches to supporting overall health and vitality. Sheila shares insights from her experience working with clients and explains how nutrition and lifestyle choices can play a role in long-term wellness.

The conversation explores topics including parasite cleansing, cellular nutrition, and the concept of "zombie cells"—a popular term often used to describe senescent cells, which are cells that have stopped dividing but remain in the body. Sheila also discusses the Zombie Cell Switch Guidebook and the importance of supporting healthy cellular function through nutrition and wellness practices. Listeners will hear perspectives on maintaining overall health and making informed decisions about their personal wellness journey.

In this episode of OHH, Keith and Sheila discuss wellness products and services offered through <a href="https://www.youngliving.com?utm_source=chatgpt.com">Young Living</a>, focusing on approaches to supporting overall health and vitality. Sheila shares insights from her experience working with clients and explains how nutrition and lifestyle choices can play a role in long-term wellness.
The conversation explores topics including parasite cleansing, cellular nutrition, and the concept of "zombie cells"&mdash;a popular term often used to describe senescent cells, which are cells that have stopped dividing but remain in the body. Sheila also discusses the Zombie Cell Switch Guidebook and the importance of supporting healthy cellular function through nutrition and wellness practices. Listeners will hear perspectives on maintaining overall health and making informed decisions about their personal wellness journey.

06/20/26 Cellular Health, Parasite Cleansing, and the Zombie Cell Switch Guidebook

In this episode of OHH, Sheila and Keith are joined by Margaret Selva for an insightful conversation on the importance of healthy living and the choices we can make to improve our overall well-being. Together, they discuss how small, intentional changes can have a lasting impact on physical, mental, and emotional health.

Margaret shares practical tips and encouragement for building healthier habits, making wellness a priority, and taking steps toward a more balanced lifestyle. Whether you're looking to start a new health journey or strengthen existing routines, this episode offers valuable insights to help you live a healthier and more fulfilling life.

In this episode of OHH, Sheila and Keith are joined by Margaret Selva for an insightful conversation on the importance of healthy living and the choices we can make to improve our overall well-being. Together, they discuss how small, intentional changes can have a lasting impact on physical, mental, and emotional health.
Margaret shares practical tips and encouragement for building healthier habits, making wellness a priority, and taking steps toward a more balanced lifestyle. Whether you're looking to start a new health journey or strengthen existing routines, this episode offers valuable insights to help you live a healthier and more fulfilling life.

06/13/26 Special Guest Margaret Selva

In this episode of OHH, Sheila and Keith are joined by Margaret Selva for an engaging conversation about the importance of healthy living. Together, they explore practical ways to improve overall well-being and discuss how healthy choices can positively impact every area of life.

Margaret shares insights and encouragement for developing habits that support physical, mental, and emotional health. Whether you're looking to make small lifestyle changes or pursue a more intentional approach to wellness, this episode offers valuable perspectives and actionable takeaways to help you live a healthier, more balanced life.

In this episode of OHH, Sheila and Keith are joined by Margaret Selva for an engaging conversation about the importance of healthy living. Together, they explore practical ways to improve overall well-being and discuss how healthy choices can positively impact every area of life.
Margaret shares insights and encouragement for developing habits that support physical, mental, and emotional health. Whether you're looking to make small lifestyle changes or pursue a more intentional approach to wellness, this episode offers valuable perspectives and actionable takeaways to help you live a healthier, more balanced life.

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