On this episode of Our Healthy Homes, airing on AM 1570, the focus is on the Better Together 90-Day Community Weight Loss Program. The hosts break down the program’s modalities, outline, and key components, giving listeners a clear picture of how it works and who it’s for. Dr. Sonja shares the heart behind the program, emphasizing that the true goal isn’t quick fixes—but sustainable lifestyle change. This episode offers encouragement, clarity, and practical insight for anyone ready to take a healthier, community-supported approach to wellness.

On this episode of Our Healthy Homes, airing on AM 1570, the focus is on the Better Together 90-Day Community Weight Loss Program. The hosts break down the program&rsquo;s modalities, outline, and key components, giving listeners a clear picture of how it works and who it&rsquo;s for. Dr. Sonja shares the heart behind the program, emphasizing that the true goal isn&rsquo;t quick fixes&mdash;but sustainable lifestyle change. This episode offers encouragement, clarity, and practical insight for anyone ready to take a healthier, community-supported approach to wellness.

01-31-26 90 Day Weight Loss program W Dr. Sonja

This week on Our Healthy Homes, airing on Freedom AM 1570, Keith and Sheila welcome Sally from Trinity School of Natural Health for an informative and practical discussion on wellness you can trust. The conversation centers on Keith and Sheila’s weight loss program, the importance of natural health in everyday life, and how listeners can protect themselves by spotting fraud and false promises in the weight loss industry.

The episode also tackles common questions many people have about alternative therapies, including whether cupping is truly helpful or potentially harmful. With a focus on education, discernment, and sustainable health practices, this episode empowers listeners to make informed decisions about their health and wellness journey.

This week on Our Healthy Homes, airing on Freedom AM 1570, Keith and Sheila welcome Sally from Trinity School of Natural Health for an informative and practical discussion on wellness you can trust. The conversation centers on Keith and Sheila&rsquo;s weight loss program, the importance of natural health in everyday life, and how listeners can protect themselves by spotting fraud and false promises in the weight loss industry.
The episode also tackles common questions many people have about alternative therapies, including whether cupping is truly helpful or potentially harmful. With a focus on education, discernment, and sustainable health practices, this episode empowers listeners to make informed decisions about their health and wellness journey.

01/24/26  Trinity School of Natural Health

On this episode of Our Healthy Homes, Keith and Sheila welcome the team from Bright Spot Wellness for an informative discussion on whole-body health and wellness. They highlight the programs currently offered at Bright Spot Wellness and are joined by a special guest who explains their approach to care and the ins and outs of the chiropractic business. Listeners will gain insight into how chiropractic care supports overall health and what to expect when seeking wellness-focused treatment.

On this episode of Our Healthy Homes, Keith and Sheila welcome the team from Bright Spot Wellness for an informative discussion on whole-body health and wellness. They highlight the programs currently offered at Bright Spot Wellness and are joined by a special guest who explains their approach to care and the ins and outs of the chiropractic business. Listeners will gain insight into how chiropractic care supports overall health and what to expect when seeking wellness-focused treatment.

01/17/26 Bright Spot Wellness

On this episode of Our Healthy Homes, Sheila shares exciting news about a new weight loss program she’s launching and invites listeners to join her on a journey toward healthier, more sustainable living. The conversation dives into real-life motivation, accountability, and the importance of choosing wellness paths that support long-term health.

The discussion also takes a critical look at GLP-1 weight loss medications, highlighting potential dangers and side effects people should be aware of before starting them. Dr. Matt joins the show to offer professional insight, helping break down the health implications and providing a balanced perspective on safer, more holistic approaches to weight loss and overall well-being.

This episode is a must-listen for anyone seeking informed, faith-conscious, and practical guidance on achieving better health for themselves and their families.

On this episode of Our Healthy Homes, Sheila shares exciting news about a new weight loss program she&rsquo;s launching and invites listeners to join her on a journey toward healthier, more sustainable living. The conversation dives into real-life motivation, accountability, and the importance of choosing wellness paths that support long-term health.
The discussion also takes a critical look at GLP-1 weight loss medications, highlighting potential dangers and side effects people should be aware of before starting them. Dr. Matt joins the show to offer professional insight, helping break down the health implications and providing a balanced perspective on safer, more holistic approaches to weight loss and overall well-being.
This episode is a must-listen for anyone seeking informed, faith-conscious, and practical guidance on achieving better health for themselves and their families.

New Year New Goals With Guest Dr. Matt

In this episode of Our Healthy Homes, Keith and Sheila discuss upcoming events at the mansion and introduce their new weight loss and wellness program, Balance, Burn, and Control. Sheila breaks down each component of the program, explaining how it functions as a GLP-1 support system and what participants can expect. She highlights key ingredients, including berberine, and explains its role in supporting metabolic health. The conversation also addresses the potential side effects of GLP-1 medications, which Sheila does not recommend, and emphasizes a more holistic approach to wellness. Mental health is a central part of the program, underscoring the importance of treating the whole person—mind and body—on the journey to better health.

In this episode of Our Healthy Homes, Keith and Sheila discuss upcoming events at the mansion and introduce their new weight loss and wellness program, Balance, Burn, and Control. Sheila breaks down each component of the program, explaining how it functions as a GLP-1 support system and what participants can expect. She highlights key ingredients, including berberine, and explains its role in supporting metabolic health. The conversation also addresses the potential side effects of GLP-1 medications, which Sheila does not recommend, and emphasizes a more holistic approach to wellness. Mental health is a central part of the program, underscoring the importance of treating the whole person&mdash;mind and body&mdash;on the journey to better health.

12/20/25 Balance and Burn your Natural GLP1

In this gripping episode of Our Healthy Homes, Bruce shares an extraordinary and deeply personal testimony. He recounts his near-death experience after being crushed beneath a two-ton truck—an accident that caused him to lose his life multiple times before being revived. Bruce describes how this traumatic event became a turning point, leading him into a profound journey of hearing from God, understanding his purpose, and sharing what he has learned with others. This episode offers an inspiring look at survival, faith, and the transformative power of divine intervention.

In this gripping episode of Our Healthy Homes, Bruce shares an extraordinary and deeply personal testimony. He recounts his near-death experience after being crushed beneath a two-ton truck&mdash;an accident that caused him to lose his life multiple times before being revived. Bruce describes how this traumatic event became a turning point, leading him into a profound journey of hearing from God, understanding his purpose, and sharing what he has learned with others. This episode offers an inspiring look at survival, faith, and the transformative power of divine intervention.

12/13/25 Bruce Vannata - Saved by Angels Part 2

12/06/25 Guest Bruce Vannata - Saved by Angels Part 1

In this episode of Our Healthy Homes on Freedom AM1570, Keith and Shiela kick things off with updates on the exciting upcoming events at The Mansion. Shiela also shares her personal experience with an IV treatment she received while traveling abroad and how it’s influenced her wellness routine.

Their guest joins the show to discuss her company, the specialized services she provides, and the unique needs of the clientele she serves. The conversation also touches on meaningful, practical tips for extending and enriching end-of-life experiences — offering guidance for families seeking dignity, comfort, and peace.
Most importantly there plans to light the tree in bloomington

In this episode of Our Healthy Homes on Freedom AM1570, Keith and Shiela kick things off with updates on the exciting upcoming events at The Mansion. Shiela also shares her personal experience with an IV treatment she received while traveling abroad and how it&rsquo;s influenced her wellness routine.
Their guest joins the show to discuss her company, the specialized services she provides, and the unique needs of the clientele she serves. The conversation also touches on meaningful, practical tips for extending and enriching end-of-life experiences &mdash; offering guidance for families seeking dignity, comfort, and peace. Most importantly there plans to light the tree in bloomington

11/22/25 Shine on Geneva Suites

Join your hosts on Our Healthy Homes as they explore ways to live healthier, happier lives. In this episode, they dive into the upcoming community events, including a festive painting party and a Christmas cookie exchange, plus highlight the best Black Friday, Saturday, and Cyber Monday deals.

Dr. Matt joins the conversation to weigh the pros and cons of chiropractic care, debunk common chiropractic myths, and explain why maintaining your body’s balance matters in the face of entropy. The hosts also discuss which supplements and oils are beneficial—and which can be toxic—helping you make smarter choices for your well-being.

Whether you’re curious about natural health, wellness tips, or just looking for community happenings, Our Healthy Homes keeps you informed and inspired

Join your hosts on Our Healthy Homes as they explore ways to live healthier, happier lives. In this episode, they dive into the upcoming community events, including a festive painting party and a Christmas cookie exchange, plus highlight the best Black Friday, Saturday, and Cyber Monday deals.
Dr. Matt joins the conversation to weigh the pros and cons of chiropractic care, debunk common chiropractic myths, and explain why maintaining your body&rsquo;s balance matters in the face of entropy. The hosts also discuss which supplements and oils are beneficial&mdash;and which can be toxic&mdash;helping you make smarter choices for your well-being.
Whether you&rsquo;re curious about natural health, wellness tips, or just looking for community happenings, Our Healthy Homes keeps you informed and inspired

11/15/25 Systems in Place with Dr. Matt

We've talked about the LearningRx program and what it does and how it helps your neurological processing ability and what is neuroscience and how it affects your daily life. Addressing the root issues with education problems and the fact that Most Americans can read words but have no depth of understanding and that by 3rd grade your reading levels are mostly set.. They also spoke about there upcoming farm spa trip out of the country. 

We've talked about the LearningRx program and what it does and how it helps your neurological processing ability and what is neuroscience and how it affects your daily life. Addressing the root issues with education problems and the fact that Most Americans can read words but have no depth of understanding and that by 3rd grade your reading levels are mostly set.. They also spoke about there upcoming farm spa trip out of the country.&nbsp;

Our Healthy Homes

Social links:

Follow the podcast:

615 clip(s)