Simon Lim's special guest is Natalia Rachel, the author of "Why Am I Like This - Illuminating the Traumatized Self". Natalia's work has seen her illuminating stress & trauma as the root cause of our personal and relational dysfunction. What area of trauma is most difficult to treat? What happens when trauma is left unresolved? Find out more about trauma from Natalia Rachel. Download and listen to this podcast, which was featured on "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media. 

Illuma Health (Facebook)  https://www.facebook.com/illumahealth

Follow Simon Lim on Instagram via @simonlim.personality

Find out more about ONE FM 91.3 via https://onefm.sg

@onefm913   @sphmediatrust  @nataliarachel  #nightswithsimon #trauma @illumahealth  @penguinukbooks @penguinbookssea  @penguinbooks  #relationaltrauma #bookauthor  #radiosingapore #singaporeradiodj #singaporeradio  #selfhelp #therapy #asianmalepresenter #announcer #radiodj  #ランボルギーニ  #thesensitivemanpodcast  #inspiration  #motivation  #nightradio

Simon Lim's special guest is Natalia Rachel, the author of "Why Am I Like This - Illuminating the Traumatized Self". Natalia's work has seen her illuminating stress &amp; trauma as the root cause of our personal and relational dysfunction. What area of trauma is most difficult to treat? What happens when trauma is left unresolved? Find out more about trauma from Natalia Rachel. Download and listen to this podcast, which was featured on "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media. 
Illuma Health (Facebook)  <a href="https://www.facebook.com/illumahealth">https://www.facebook.com/illumahealth</a>
Follow Simon Lim on Instagram via @simonlim.personality
Find out more about ONE FM 91.3 via <a href="https://onefm.sg">https://onefm.sg</a>
@onefm913   @sphmediatrust  @nataliarachel  #nightswithsimon #trauma @illumahealth  @penguinukbooks @penguinbookssea  @penguinbooks  #relationaltrauma #bookauthor  #radiosingapore #singaporeradiodj #singaporeradio  #selfhelp #therapy #asianmalepresenter #announcer #radiodj  #ランボルギーニ  #thesensitivemanpodcast  #inspiration  #motivation  #nightradio

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being.

Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being.
Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

Nights with Simon Lim

Make new discoveries, learn about dream travel destinations, and get inspired to improve your well-being. A dose of positivity on weeknights, with the velvet-smooth Simon Lim and his guests.

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being.
Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

NATALIA RACHEL - Author of "Why Am I Like This - Illuminating the Traumatized Self"

Have you heard of voice deepening surgery? Chris Hemsworth, Henry Cavill, Timothy Dalton, Yutaka Takenouchi, Jon-Erik Hexum, Gregory Peck and Sean Connery all have deep, masculine and attractive voices. As for women, actresses Lauren Bacall and Kathleen Turner do have lower sounding voices that one may find extremely magnetic.
If you're someone who always wished you had a deeper sounding voice, did you know that in these modern times, voice deepening surgery is available? The procedure is called Thyroplasty III.
On this podcast, Simon Lim features Dr.Vyas Prasad, Senior Consultant ENT-Head and Neck Surgeon at Absolute ENT based in the Maeda Clinic Camden Medical Centre. Dr. Prasad will give you insights to voice deepening surgery (Thyroplasty III). 
When does one turn to voice deepening surgery? How does the voice deepening surgery work? How long does the surgery take? How deep can a patient's voice sound after surgery? What is the lower speaking range that a patient may expect as an end goal? Would a patient still be able to have a natural sounding voice with a range of pitches from low to high after the voice deepening surgery? Is voice deepening surgery reversible? 
Dr. Vyas Prasad answers these questions above and many more pertinent questions in this radio interview that was first heard on ONE FM 91.3, a station of SPH Media in Singapore. Download this podcast and gain an understanding of voice deepening surgery.

Absolute ENT
Website vyasprasadent.com
Email camden.mmc@gmail.com  Whatsapp +65 8060 8079

Absolute ENT is located at 1 Orchard Boulevard #09-08 (co-located with Maeda Medical Clinic, Camden Medical Centre) Singapore 248649.

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913 #sphmedia @absoluteentclinic #voicedeepeningsurgery #voice #drvyasprasad #radiosingapore #nightswithsimon #radiodj #nightswithsimonlim  #radiosingapore  #singaporeradiodj #singaporeradiodeeays #singaporedj  #announcer  #radiosingapore  #singaporeradio #ラジオdj     

Have you heard of voice deepening surgery? Chris Hemsworth, Henry Cavill, Timothy Dalton, Yutaka Takenouchi, Jon-Erik Hexum, Gregory Peck and Sean Connery all have deep, masculine and attractive voices. As for women, actresses Lauren Bacall and Kathleen Turner do have lower sounding voices that one may find extremely magnetic. If you're someone who always wished you had a deeper sounding voice, did you know that in these modern times, voice deepening surgery is available? The procedure is called Thyroplasty III. On this podcast, Simon Lim features Dr.Vyas Prasad, Senior Consultant ENT-Head and Neck Surgeon at Absolute ENT based in the Maeda Clinic Camden Medical Centre. Dr. Prasad will give you insights to voice deepening surgery (Thyroplasty III).&nbsp; When does one turn to voice deepening surgery? How does the voice deepening surgery work? How long does the surgery take? How deep can a patient's voice sound after surgery? What is the lower speaking range that a patient may expect as an end goal? Would a patient still be able to have a natural sounding voice with a range of pitches from low to high after the voice deepening surgery? Is voice deepening surgery reversible?&nbsp; Dr. Vyas Prasad answers these questions above and many more pertinent questions in this radio interview that was first heard on ONE FM 91.3, a station of SPH Media in Singapore. Download this podcast and gain an understanding of voice deepening surgery.
Absolute ENT Website <a href="https://www.vyasprasadent.com/">vyasprasadent.com</a> Email <a href="mailto:camden.mmc@gmail.com">camden.mmc@gmail.com</a>&nbsp; Whatsapp <a href="tel:+6580608079">+65 8060 8079</a>
Absolute ENT is located at 1 Orchard Boulevard #09-08 (co-located with Maeda Medical Clinic, Camden Medical Centre) Singapore 248649.
ONE FM 91.3 Find out more about ONE FM 91.3 via <a href="https://onefm.sg">onefm.sg</a>
SIMON LIM Follow Simon Lim on Instagram via <a href="https://www.instagram.com/simonlim.personality?igsh=MWpvM3ExMmVqZjhlMw==">@simonlim.personality</a>
@onefm913 #sphmedia @absoluteentclinic #voicedeepeningsurgery #voice #drvyasprasad #radiosingapore #nightswithsimon #radiodj #nightswithsimonlim &nbsp;#radiosingapore &nbsp;#singaporeradiodj #singaporeradiodeeays #singaporedj &nbsp;#announcer &nbsp;#radiosingapore &nbsp;#singaporeradio #ラジオdj &nbsp; &nbsp;&nbsp;

VOICE DEEPENING SURGERY - Feat.  Dr. Vyas Prasad, Senior Consultant ENT - Head & Neck Surgeon at Absolute ENT (based in Maeda Clinic Camden Medical Centre)

In conjunction with Earth Day 2026, Simon Lim features Ms.Tham Mun See, Chief Executive, Science Centre Singapore.  Earth Day is dedicated to supporting environmental protection. Did you know that the Science Centre Singapore educates its visitors on environmental awareness? 
On this podcast, Ms. Tham gives you insights to:
- Ocean Paradise (an immersive documentary film)
- The Earth Alive exhibition
- Earth Globe installation by artist Luke Jerram
- The Energy Story exhibition, including the Energy Titans Show
- The Climate Changed exhibition
- Stargazing and Digital Planetarium live show and Stargazer Experience
- Other exciting happenings at/for the Science Centre Singapore.  

This interview was first heard on the radio show NIGHTS WITH SIMON on ONE FM 91.3, a station of SPH Media. 

SCIENCE CENTRE SINGAPORE
Website science.edu.sg
Instagram @sciencecentresg

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via 
@simonlim.personality

@onefm913 @sciencecentresg #earthday2026. #oceanparadise #environmentallyfriendly  #sciencecentresg #lukejerram
#nightswithsimon #radiodj #nightswithsimonlim  #radiosingapore  #singaporeradiodj #singaporeradiodeeays #singaporedj  #announcer  #radiosingapore  #singaporeradio #ラジオdj  

In conjunction with Earth Day 2026, Simon Lim features Ms.Tham Mun See, Chief Executive, Science Centre Singapore.&nbsp; Earth Day is dedicated to supporting environmental protection. Did you know that the Science Centre Singapore educates its visitors on environmental awareness?&nbsp; On this podcast, Ms. Tham gives you insights to: - Ocean Paradise (an immersive documentary film) - The Earth Alive exhibition - Earth Globe installation by artist Luke Jerram - The Energy Story exhibition, including the Energy Titans Show - The Climate Changed exhibition - Stargazing and Digital Planetarium live show and Stargazer Experience - Other exciting happenings at/for the Science Centre Singapore. &nbsp;
This interview was first heard on the radio show NIGHTS WITH SIMON on ONE FM 91.3, a station of SPH Media.&nbsp;
SCIENCE CENTRE SINGAPORE Website <a href="https://www.science.edu.sg/visit-us/omni-theatre/ocean-paradise">science.edu.sg</a> Instagram <a href="https://www.instagram.com/sciencecentresg?igsh=MW4zY3R2MHFndGNnYw==">@sciencecentresg</a>
ONE FM 91.3 Find out more about ONE FM 91.3 via <a href="https://onefm.sg">onefm.sg</a>
SIMON LIM Follow Simon Lim on Instagram via&nbsp; <a href="https://www.instagram.com/simonlim.personality?igsh=MWpvM3ExMmVqZjhlMw==">@simonlim.personality</a>
@onefm913 @sciencecentresg #earthday2026. #oceanparadise #environmentallyfriendly &nbsp;#sciencecentresg #lukejerram #nightswithsimon #radiodj #nightswithsimonlim &nbsp;#radiosingapore &nbsp;#singaporeradiodj #singaporeradiodeeays #singaporedj &nbsp;#announcer &nbsp;#radiosingapore &nbsp;#singaporeradio #ラジオdj &nbsp;

EARTH DAY 2026 (OCEAN PARADISE & MORE) - Feat. MS. THAM MUN SEE, CHIEF EXECUTIVE, SCIENCE CENTRE SINGAPORE 

Simon Lim features John Chung, Founder of Mason & Smith on this podcast episode. Mason & Smith provides services for shoe shine, shoe repair and leather restoration. When and how did Mason & Smith begin? 
John Chung is a two-time World Shoe Shine Champion and his business of Mason & Smith prides itself in being Singapore's first artisanal shoe care atelier. Find out from John about some important considerations when it comes to shoe repair and modifications (e.g. modifying the sole of a shoe, etc.).
Learn from John what a "toe steel" or steel toe cap is. Find out its purpose and function. 
People who are in the dancing community are serious in their selection of dancing shoes, and need shoe repair and maintenance of such shoes. What are some important points to note about dancing shoes? 
Tune in to also learn the tipping point that transformed John's business? 
Get to know John Chung, Founder of Mason & Smith - which provides services for shoe shine, shoe repair and leather restoration.
This interview was first heard on the radio show NIGHTS WITH SIMON on ONE FM 91.3, a station of SPH Media. 

MASON & SMITH
Website masonandsmith.com
Instagram @masonandsmith
Whatsapp +65 83326320

JOHN CHUNG
Instagram @john.chungg

MARGO & SMITH
Website margoandsmith.com
Instagram @margoandsmith
Whatsapp +65 87532213

@onefm913 @john.chungg @masonandsmith @margoandsmith  #shoerepair #shoes #shoessg  #shoeshine #leatherrestoration  #shoecare. #artisanalshoecare #shoecareatelier #masonandsmith. #margoandsmith #customisedsoles #shoesole #designerleatherbag #nightswithsimon
#radiodj #nightswithsimonlim  #radiosingapore  #singaporeradiodj #singaporeradiodeeays #singaporedj  #announcer  #radiosingapore  #singaporeradio #ラジオdj  

Simon Lim features John Chung, Founder of Mason &amp; Smith on this podcast episode. Mason &amp; Smith provides services for shoe shine, shoe repair and leather restoration. When and how did Mason &amp; Smith begin?&nbsp; John Chung is a two-time World Shoe Shine Champion and his business of Mason &amp; Smith prides itself in being Singapore's first artisanal shoe care atelier. Find out from John about some important considerations when it comes to shoe repair and modifications (e.g. modifying the sole of a shoe, etc.). Learn from John what a "toe steel" or steel toe cap is. Find out its purpose and function.&nbsp; People who are in the dancing community are serious in their selection of dancing shoes, and need shoe repair and maintenance of such shoes. What are some important points to note about dancing shoes?&nbsp; Tune in to also learn the tipping point that transformed John's business?&nbsp; Get to know John Chung, Founder of Mason &amp; Smith - which provides services for shoe shine, shoe repair and leather restoration. This interview was first heard on the radio show NIGHTS WITH SIMON on ONE FM 91.3, a station of SPH Media.&nbsp;
MASON &amp; SMITH Website <a href="https://www.masonandsmith.com/">masonandsmith.com</a> Instagram <a href="https://www.instagram.com/masonandsmith?igsh=bjloejJoYmRhd2V0">@masonandsmith</a> Whatsapp <a href="tel:+6583326320">+65 83326320</a>
JOHN CHUNG Instagram <a href="https://www.instagram.com/john.chungg?igsh=MWxtMmhpd3dlbGtlYw==">@john.chungg</a>
MARGO &amp; SMITH Website <a href="https://www.margoandsmith.com/">margoandsmith.com</a> Instagram <a href="https://www.instagram.com/margoandsmith?igsh=aXJqcWVqN3F5a2lx">@margoandsmith</a> Whatsapp <a href="tel:+6587532213">+65 87532213</a>
@onefm913 @john.chungg @masonandsmith @margoandsmith &nbsp;#shoerepair #shoes #shoessg &nbsp;#shoeshine #leatherrestoration &nbsp;#shoecare. #artisanalshoecare #shoecareatelier #masonandsmith. #margoandsmith #customisedsoles #shoesole #designerleatherbag #nightswithsimon #radiodj #nightswithsimonlim &nbsp;#radiosingapore &nbsp;#singaporeradiodj #singaporeradiodeeays #singaporedj &nbsp;#announcer &nbsp;#radiosingapore &nbsp;#singaporeradio #ラジオdj &nbsp;

NATALIA RACHEL - Author of "Why Am I Like This - Illuminating the Traumatized Self"

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