We always hear: “just exercise more.” But what if it’s not that simple?

In Episode 10 of #IWishIKnew, Principal Therapist Liz Piper and Principal Physiotherapist Irene Chu dive into the realities of obesity and movement, and why it’s not just about discipline, but about capacity, support, and understanding your body.

Listen in as we unpack common stigmas around weight and share practical, realistic steps that could change the way you move!

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Producer: @jiliansummers