Meet Singapore’s 79-Year-Old “Pull-Up Grandma”!

She started training at 72—and now, at 79, she’s squatting her own body weight and smashing out 105 pull-ups! Join Dr. Charlotte (aka Aunty C) and her daughter-trainer Yan Lin, co-founder of Bespoke Fitness, as they share the secrets to staying strong at any age.

Whether you’re 19 or 79, this is your sign to get moving. Listen in now!

Check out our Facebook for more!

 

Connect with us on Instagram:

@onefm913

 

@thefdsg & @laviniatan

Producer: @jiliansummers

Meet Singapore&rsquo;s 79-Year-Old &ldquo;Pull-Up Grandma&rdquo;!
She started training at 72&mdash;and now, at 79, she&rsquo;s squatting her own body weight and smashing out 105 pull-ups! Join Dr. Charlotte (aka Aunty C) and her daughter-trainer Yan Lin, co-founder of Bespoke Fitness, as they share the secrets to staying strong at any age.
Whether you&rsquo;re 19 or 79, this is your sign to get moving. Listen in now!
Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more!
&nbsp;
Connect with us on Instagram:
<a href="https://www.instagram.com/onefm913/">@onefm913</a>
&nbsp;
<a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a>
Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>

The Morning Drive – You're on your way to a better day! Kick-start your mornings with fun and prizes by testing your Singapore knowledge or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover where to eat and what's new in entertainment all while taking a trip down memory lane with our songs. Feeling a little down? We got you covered with Before You Go—a reminder that life isn’t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive &ndash; You're on your way to a better day! Kick-start your mornings with fun and prizes by testing your Singapore knowledge or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover where to eat and what's new in entertainment all while taking a trip down memory lane with our songs. Feeling a little down? We got you covered with Before You Go&mdash;a reminder that life isn&rsquo;t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive with The Flying Dutchman & Lavinia

Brighten your mornings with stimulating discussions. Discover what's happening all around the world, along with heaps of trivia, fun, and prizes. Life isn’t actually all that bad and we're here to prove it!

The Morning Drive–You're on your way to a better day! Kick-start your mornings with fun and prizes by testing how Singaporean are you or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover what's happening around our Wild World and Heads Up Headlines, all while taking a trip down memory lane with our songs. Feeling a little down? Before You Go, let us prove to you that life isn’t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive&ndash;You're on your way to a better day! Kick-start your mornings with fun and prizes by testing how Singaporean are you or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover what's happening around our Wild World and Heads Up Headlines, all while taking a trip down memory lane with our songs. Feeling a little down?&nbsp;Before You Go, let us prove to you that life isn&rsquo;t all that bad. Make your mornings brighter with The Morning Drive!

[INTERVIEW] The Morning Drive x Aunty C & Yan Lin (Bespoke Fitness)

Parkinson’s doesn’t start with just tremors, but would you spot the early signs?

Episode 11 of #IWishIKnew dives into what most people miss. Lifeweavers’ Principal Therapist Liz Piper and Senior Occupational Therapist Wong Hai Song break down the subtle symptoms to watch for—and when it’s time to seek help.

Listen in now to learn how small rehabilitative changes can keep movement strong and independence intact!

Check out our Facebook for more!

 

Connect with us on Instagram:

@onefm913

 

@thefdsg & @laviniatan

Producer: @jiliansummers

Parkinson&rsquo;s doesn&rsquo;t start with just tremors, but would you spot the early signs?
Episode 11 of #IWishIKnew dives into what most people miss. Lifeweavers&rsquo; Principal Therapist Liz Piper and Senior Occupational Therapist Wong Hai Song break down the subtle symptoms to watch for&mdash;and when it&rsquo;s time to seek help.
Listen in now to learn how small rehabilitative changes can keep movement strong and independence intact!
Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more!
&nbsp;
Connect with us on Instagram:
<a href="https://www.instagram.com/onefm913/">@onefm913</a>
&nbsp;
<a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a>
Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>

[INTERVIEW] The Morning Drive x Liz Piper & Wong Hai Song (I Wish I Knew) #11

On The Morning Drive today, women in Russia push back against proposed plans to “therapize” them into having children—sparking debate over autonomy, pressure, and reproductive choices.

Check out our Facebook for more!

 

Connect with us on Instagram:

@onefm913

 

@thefdsg & @laviniatan

Producer: @jiliansummers

On The Morning Drive today, women in Russia push back against proposed plans to &ldquo;therapize&rdquo; them into having children&mdash;sparking debate over autonomy, pressure, and reproductive choices.
Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more!
&nbsp;
Connect with us on Instagram:
<a href="https://www.instagram.com/onefm913/">@onefm913</a>
&nbsp;
<a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a>
Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>

[ST] Motherhood by mandate!

On The Morning Drive today, tomatoes have a brand new flavour?! What foods boost your mood—we need ideas for the long weekend! Plus, we speak to Liz Piper and Wong Hai Song from Lifeweavers Therapy for Episode 11 of #IWishIKnew, as they break down the early signs of Parkinson’s disease and how small rehab changes can help maintain movement and independence.

Check out our Facebook for more!

 

Connect with us on Instagram:

@onefm913

 

@thefdsg & @laviniatan

Producer: @jiliansummers

On The Morning Drive today, tomatoes have a brand new flavour?! What foods boost your mood&mdash;we need ideas for the long weekend!&nbsp;Plus, we speak to Liz Piper and Wong Hai Song from Lifeweavers Therapy for Episode 11 of #IWishIKnew, as they break down the early signs of Parkinson&rsquo;s disease and how small rehab changes can help maintain movement and independence.
Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more!
&nbsp;
Connect with us on Instagram:
<a href="https://www.instagram.com/onefm913/">@onefm913</a>
&nbsp;
<a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a>
Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>

[INTERVIEW] The Morning Drive x Aunty C & Yan Lin (Bespoke Fitness)

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