Meet Singapore’s 79-Year-Old “Pull-Up Grandma”!

She started training at 72—and now, at 79, she’s squatting her own body weight and smashing out 105 pull-ups! Join Dr. Charlotte (aka Aunty C) and her daughter-trainer Yan Lin, co-founder of Bespoke Fitness, as they share the secrets to staying strong at any age.

Whether you’re 19 or 79, this is your sign to get moving. Listen in now!

Check out our Facebook for more!

 

Connect with us on Instagram:

@onefm913

 

@thefdsg & @laviniatan

Producer: @jiliansummers

Meet Singapore&rsquo;s 79-Year-Old &ldquo;Pull-Up Grandma&rdquo;!
She started training at 72&mdash;and now, at 79, she&rsquo;s squatting her own body weight and smashing out 105 pull-ups! Join Dr. Charlotte (aka Aunty C) and her daughter-trainer Yan Lin, co-founder of Bespoke Fitness, as they share the secrets to staying strong at any age.
Whether you&rsquo;re 19 or 79, this is your sign to get moving. Listen in now!
Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more!
&nbsp;
Connect with us on Instagram:
<a href="https://www.instagram.com/onefm913/">@onefm913</a>
&nbsp;
<a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a>
Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>

The Morning Drive – You're on your way to a better day! Kick-start your mornings with fun and prizes by testing your Singapore knowledge or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover where to eat and what's new in entertainment all while taking a trip down memory lane with our songs. Feeling a little down? We got you covered with Before You Go—a reminder that life isn’t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive &ndash; You're on your way to a better day! Kick-start your mornings with fun and prizes by testing your Singapore knowledge or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover where to eat and what's new in entertainment all while taking a trip down memory lane with our songs. Feeling a little down? We got you covered with Before You Go&mdash;a reminder that life isn&rsquo;t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive with The Flying Dutchman & Lavinia

Brighten your mornings with stimulating discussions. Discover what's happening all around the world, along with heaps of trivia, fun, and prizes. Life isn’t actually all that bad and we're here to prove it!

The Morning Drive–You're on your way to a better day! Kick-start your mornings with fun and prizes by testing how Singaporean are you or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover what's happening around our Wild World and Heads Up Headlines, all while taking a trip down memory lane with our songs. Feeling a little down? Before You Go, let us prove to you that life isn’t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive&ndash;You're on your way to a better day! Kick-start your mornings with fun and prizes by testing how Singaporean are you or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover what's happening around our Wild World and Heads Up Headlines, all while taking a trip down memory lane with our songs. Feeling a little down?&nbsp;Before You Go, let us prove to you that life isn&rsquo;t all that bad. Make your mornings brighter with The Morning Drive!

[INTERVIEW] The Morning Drive x Aunty C & Yan Lin (Bespoke Fitness)

On The Morning Drive today, Singapore’s food resilience isn’t about guaranteeing every food we want will always be available, Grab is getting into the car-buying game with new and pre-owned vehicles, and we take a closer look at chemical castration and how it is used to combat sex crimes.

Check out our Facebook for more!

 

Connect with us on Instagram:

@onefm913

 

@thefdsg & @laviniatan

Producer: @jiliansummers

On The Morning Drive today, Singapore&rsquo;s food resilience isn&rsquo;t about guaranteeing every food we want will always be available, Grab is getting into the car-buying game with new and pre-owned vehicles, and we take a closer look at chemical castration and how it is used to combat sex crimes.
Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more!
&nbsp;
Connect with us on Instagram:
<a href="https://www.instagram.com/onefm913/">@onefm913</a>
&nbsp;
<a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a>
Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>

[ST] Food security, Grab a car & Chemical castration

On The Morning Drive today, more duct tape heroes around the world! Have you thought about getting an airport divorce? And if you had to survive a zombie apocalypse, pick three items (one of them has to be food). What are you bringing?

Check out our Facebook for more!

 

Connect with us on Instagram:

@onefm913

 

@thefdsg & @laviniatan

Producer: @jiliansummers

On The Morning Drive today, more duct tape heroes around the world! Have you thought about getting an airport divorce? And if you had to survive a zombie apocalypse, pick three items (one of them has to be food). What are you bringing?
Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more!
&nbsp;
Connect with us on Instagram:
<a href="https://www.instagram.com/onefm913/">@onefm913</a>
&nbsp;
<a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a>
Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>

[FULL SHOW] BRAINS, BORING, BAD BREATH!

Are those aches and pains really just part of getting older?

Aldrin Ho, founder of Ziklag and Asia’s only ART® Level 2 Practitioner, joins us for a brand-new series as we unpack the aches and pains that many older adults simply learn to live with.

What’s normal? What’s not? And what can you actually do about it? Plus, Aldrin shares some simple self-release techniques you can try at home! Tune in now for Episode 1 of #PainInThe..

Check out our Facebook for more!

 

Connect with us on Instagram:

@onefm913

 

@thefdsg & @laviniatan

Producer: @jiliansummers

Are those aches and pains really just part of getting older?
Aldrin Ho, founder of Ziklag and Asia&rsquo;s only ART&reg; Level 2 Practitioner, joins us for a brand-new series as we unpack the aches and pains that many older adults simply learn to live with.
What&rsquo;s normal? What&rsquo;s not? And what can you actually do about it? Plus, Aldrin shares some simple self-release techniques you can try at home!&nbsp;Tune in now for Episode 1 of #PainInThe..
Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more!
&nbsp;
Connect with us on Instagram:
<a href="https://www.instagram.com/onefm913/">@onefm913</a>
&nbsp;
<a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a>
Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>

[INTERVIEW] The Morning Drive x Aunty C & Yan Lin (Bespoke Fitness)

In 1 playlist(s)

The Morning Drive with The Flying Dutchman & Lavinia

Social links

Follow podcast

Recent clips