One Real Good Thing with Ellie KriegerOne Real Good Thing with Ellie Krieger

Tap into the Pleasure of Movement with Aimee Cox

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“Movement is powerful medicine!” says Aimee Cox, anthropologist, Yale professor, dancer and instructor for The Class’s Pleasure Your Self series. She explains how tapping into the pleasure of movement by acknowledging and honoring what feels good to your body, can not only inspire you to be more active, it can impact just about every aspect of your life. 

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  1. One Real Good Thing with Ellie Krieger

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One Real Good Thing with Ellie Krieger

You don’t have to turn your life upside down to transform it for the better—small, realistic changes 
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