In this first episode of her podcast, Ellie speaks directly with listeners, introducing us to “one real good thing” that she thinks is one of the most transformative changes we can make. It’s a simple shift in mindset away from the all-or-nothing approach so many fad diets advocate, toward a more balanced, realistic food philosophy that is the foundation of all of her delicious, healthy recipes. Join Ellie as she helps us get out of the good/bad food trap and shares how her Usually, Sometimes and Rarely food perspective can put you on a lifelong path of flavorful, healthy eating.