Sometimes the most important change is to change your mind. Thinking about your well-being in a more holistic way can be pivotal for achieving true health. In this episode Dr. Robert Graham (aka Dr. Rob, the Chef) dishes up specific, easy ways to re-FRESH your approach. He uses FRESH as an acronym for what he calls the five ingredients in the recipe to health: Food, Relaxation, Exercise, Sleep and Happiness.

Dr. Graham is a Harvard-trained researcher and physician, board certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine, a public health scientist, health service researcher, TED speaker, food activist and Chef. Together for over 20 years, Dr. Rob and his wife, Julie launched FRESH Medicine. When not seeing patients, Dr. Graham trades his white lab coat for chef’s whites as an advocate for a new model of integrative, “food-first” lifestyle-focused healthcare called Culinary Medicine. Dr. Graham has a private practice in New York City, and he and Julie launched an online self-care “university” called FRESH MED U which allows people to learn remotely, on their own time, using their intrinsic motivation in order to achieve their FRESH goals and live healthier and happier lives. 

Sometimes the most important change is to change your mind. Thinking about your well-being in a more holistic way can be pivotal for achieving true health. In this episode Dr. Robert Graham (aka Dr. Rob, the Chef) dishes up specific, easy ways to re-FRESH your approach. He uses FRESH as an acronym for what he calls the five ingredients in the recipe to health: Food, Relaxation, Exercise, Sleep and Happiness.
Dr. Graham is a Harvard-trained researcher and physician, board certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine, a public health scientist, health service researcher, TED speaker, food activist and Chef. Together for over 20 years, Dr. Rob and his wife, Julie launched FRESH Medicine. When not seeing patients, Dr. Graham trades his white lab coat for chef’s whites as an advocate for a new model of integrative, “food-first” lifestyle-focused healthcare called Culinary Medicine. Dr. Graham has a private practice in New York City, and he and Julie launched an online self-care “university” called FRESH MED U which allows people to learn remotely, on their own time, using their intrinsic motivation in order to achieve their FRESH goals and live healthier and happier lives.

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;

One Real Good Thing with Ellie Krieger

Re-FRESH Your Approach to Wellness with Dr. Robert Graham

The Mediterranean way of eating is not only delicious, it can also help keep your mind sharp and improve your mood for the long run. In this episode, dietitians Serena Ball and Deanna Segrave-Daly talk about the key foods and habits to focus on for optimal brain health.  

Serena Ball, MS, RD, and Deanna Segrave-Daly, RD, each have over 25 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, The Easy Everyday Mediterranean Diet Cookbook, and The Sustainable Mediterranean Diet Cookbook.

The Mediterranean way of eating is not only delicious, it can also help keep your mind sharp and improve your mood for the long run. In this episode, dietitians Serena Ball and Deanna Segrave-Daly talk about the key foods and habits to focus on for optimal brain health.  
Serena Ball, MS, RD, and Deanna Segrave-Daly, RD, each have over 25 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, The Easy Everyday Mediterranean Diet Cookbook, and The Sustainable Mediterranean Diet Cookbook.

Eat to Protect Your Mind & Boost Your Mood with Serena Ball and Deanna Segrave-Daly

Choosing seafood that is both good for you and good for the planet can be a mind-boggling experience. Luckily The Monterey Bay Aquarium Seafood Watch is here to help. They carefully evaluate fishing practices and simplify choices as either Green (Best Choice), Yellow (Good Alternative) or Red (Avoid). In this episode, Seafood Watch’s Program Director Erin Hudson talks about why it’s important to choose sustainable seafood, and how to make the smartest choices without stressing about it.

The Monterey Bay Aquarium launched Seafood Watch in 1999 to help people navigate purchasing sustainable seafood through seafood ratings and tools like pocket guides. The program and its scope have grown over the past 25 years. Today, their science-based assessments are a primary resource for understanding sustainable seafood around the world. They also work to transform how seafood is fished and farmed through partnerships with businesses, governments, other NGOs, and producer groups so that people and the planet can thrive now and in the future.

Choosing seafood that is both good for you and good for the planet can be a mind-boggling experience. Luckily The Monterey Bay Aquarium Seafood Watch is here to help. They carefully evaluate fishing practices and simplify choices as either Green (Best Choice), Yellow (Good Alternative) or Red (Avoid). In this episode, Seafood Watch’s Program Director Erin Hudson talks about why it’s important to choose sustainable seafood, and how to make the smartest choices without stressing about it.
The Monterey Bay Aquarium launched Seafood Watch in 1999 to help people navigate purchasing sustainable seafood through seafood ratings and tools like pocket guides. The program and its scope have grown over the past 25 years. Today, their science-based assessments are a primary resource for understanding sustainable seafood around the world. They also work to transform how seafood is fished and farmed through partnerships with businesses, governments, other NGOs, and producer groups so that people and the planet can thrive now and in the future.

Choose Sustainable Seafood with Seafood Watch Program Director Erin Hudson

Food is one of the very best gifts you can give because it’s a gift of connection. Homemade food gifts are touchingly personal and much less expensive than store-bought, and they can be created with less effort than you might imagine. In this episode, Elle Simone Scott, food stylist, America’s Test Kitchen cast member, and author of Food Gifts: 150+ Irresistible Recipes for Crafting Personalized Presents, shares her best tips and tricks for making irresistible, heart-felt food gifts with style.

 Born and raised in Detroit, Elle found her love for food while spending time in the kitchen with a food enthusiast family. After an internship at the Food Network, Elle discovered her inclination towards the creative aspects of culinary preparation, particularly in designing and decorating as a food stylist, which lead her to work in culinary production for The Chew, Cook's Country, Bravo, Food Network and Cooking Channel. Now Elle resides in Boston as a full time ATK cast member and food stylist, as well as focusing on her role as a board member for Ovarian Cancer Research Alliance, which Elle became involved with after her 2016 cancer diagnosis. With the release of her second cookbook, Elle continues to share her expertise, so you’ll never again resort to an expensive, impersonal store-bought basket. 

Food is one of the very best gifts you can give because it’s a gift of connection. Homemade food gifts are touchingly personal and much less expensive than store-bought, and they can be created with less effort than you might imagine. In this episode, Elle Simone Scott, food stylist, America’s Test Kitchen cast member, and author of Food Gifts: 150+ Irresistible Recipes for Crafting Personalized Presents, shares her best tips and tricks for making irresistible, heart-felt food gifts with style.
 Born and raised in Detroit, Elle found her love for food while spending time in the kitchen with a food enthusiast family. After an internship at the Food Network, Elle discovered her inclination towards the creative aspects of culinary preparation, particularly in designing and decorating as a food stylist, which lead her to work in culinary production for The Chew, Cook's Country, Bravo, Food Network and Cooking Channel. Now Elle resides in Boston as a full time ATK cast member and food stylist, as well as focusing on her role as a board member for Ovarian Cancer Research Alliance, which Elle became involved with after her 2016 cancer diagnosis. With the release of her second cookbook, Elle continues to share her expertise, so you’ll never again resort to an expensive, impersonal store-bought basket.

Re-FRESH Your Approach to Wellness with Dr. Robert Graham

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