In this episode Ellie reveals what she believes is the single most important thing most of us can do to eat better: double down on vegetables. Whether you are a vegetable beginner or already love them, she has you covered with easy ideas and inspirations to take it to the next level.

In this episode Ellie reveals what she believes is the single most important thing most of us can do to eat better: double down on vegetables. Whether you are a vegetable beginner or already love them, she has you covered with easy ideas and inspirations to take it to the next level.

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;

One Real Good Thing with Ellie Krieger

Double Down on Vegetables

Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout or camping trip. No one knows that better than Joy Wilson, whose love of outdoor cooking inspired her viral backyard camping and cooking video series. In this episode she shares her best tips and ideas for making outdoor meals easier, tastier and more exciting.    

Joy Wilson is well known from her blog Joy the Baker, where she shares her indulgent and comforting yet approachable recipes, inspiring home cooks of all ages to try new things. Joy is a three-time cookbook author, editor-in-chief of the bi-annual Joy the Baker Magazine, and editor-in-chief of Camp Joy, a zine inspired by Joy’s viral backyard camping and cooking video series.

Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout or camping trip. No one knows that better than Joy Wilson, whose love of outdoor cooking inspired her viral backyard camping and cooking video series. In this episode she shares her best tips and ideas for making outdoor meals easier, tastier and more exciting.    
Joy Wilson is well known from her blog Joy the Baker, where she shares her indulgent and comforting yet approachable recipes, inspiring home cooks of all ages to try new things. Joy is a three-time cookbook author, editor-in-chief of the bi-annual Joy the Baker Magazine, and editor-in-chief of Camp Joy, a zine inspired by Joy’s viral backyard camping and cooking video series.

Level Up Your Outdoor Cooking with Joy Wilson

“Expressing ourselves through food not only reflects our complicated identities, it affirms them,” says Jon Kung in his cookbook Kung Food: Chinese American Recipes from a Third Culture Kitchen. In this episode we talk about how cooking authentically from your own personal experience and freeing yourself from the strict dogma of “traditional cuisine” can take the intimidation out of cooking and keep you truly inspired.

Jon Kung is the popular Chinese American chef, content creator and podcast host who has amassed an online following of more than 2 million people for their unique style of third culture cooking, blending cultural traditions, flavors and ingredients that are meaningful and personal to them. Jon creates instructional yet entertaining cooking videos exploring the vast Chinese diaspora and applying culinary techniques of traditional Chinese cooking (stir-frying, braising, creating broths, using a cleaver) onto global flavors and ingredients. In addition to developing recipes, Jon hosts the podcast 1 For The Table with his close friend, legendary makeup mogul and extraordinary drag queen Kim Chi.Their debut cookbook is Kung Food: Chinese American Recipes from a Third Culture Kitchen. 

“Expressing ourselves through food not only reflects our complicated identities, it affirms them,” says Jon Kung in his cookbook <a href="https://www.penguinrandomhouse.com/books/708348/kung-food-by-jon-kung/" data-saferedirecturl="https://www.google.com/url?q=https://www.penguinrandomhouse.com/books/708348/kung-food-by-jon-kung/&amp;source=gmail&amp;ust=1716385425739000&amp;usg=AOvVaw1G8Z_277OWwmpw6FzPWVym">Kung Food: Chinese American Recipes from a Third Culture Kitchen</a>. In this episode we talk about how cooking authentically from your own personal experience and freeing yourself from the strict dogma of “traditional cuisine” can take the intimidation out of cooking and keep you truly inspired.
Jon Kung is the popular Chinese American chef, content creator and podcast host who has amassed an online following of more than 2 million people for their unique style of third culture cooking, blending cultural traditions, flavors and ingredients that are meaningful and personal to them. Jon creates instructional yet entertaining cooking videos exploring the vast Chinese diaspora and applying culinary techniques of traditional Chinese cooking (stir-frying, braising, creating broths, using a cleaver) onto global flavors and ingredients. In addition to developing recipes, Jon hosts the podcast 1 For The Table with his close friend, legendary makeup mogul and extraordinary drag queen Kim Chi. Their debut cookbook is <a href="https://www.penguinrandomhouse.com/books/708348/kung-food-by-jon-kung/" data-saferedirecturl="https://www.google.com/url?q=https://www.penguinrandomhouse.com/books/708348/kung-food-by-jon-kung/&amp;source=gmail&amp;ust=1716385425739000&amp;usg=AOvVaw1G8Z_277OWwmpw6FzPWVym">Kung Food: Chinese American Recipes from a Third Culture Kitchen</a>.

Express Yourself Through Food with Jon Kung

If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of Americans have gymtimidation. And it’s not just about the gym. Many are intimidated to do any type of exercise, inside or outside. In this episode, Ash Shah, Clinical Counseling Director at Empower Your Mind Therapy, a leading mental health practice in New York City, sheds light on this issue which can have significant repercussion on well-being, and offers practical ways to beat it.

Ash Shah is a therapist dedicated to guiding individuals on their journey towards healing and self-discovery. With a compassionate approach grounded in mindfulness and dialectical behavioral techniques, Ash specializes in reducing anxiety, boosting self-confidence, and rediscovering joy in clients' lives. Ash holds an M.S. in Social Work from Columbia University and is an alumnus of the Dialectical Behavioral Therapy (DBT) Training Program. 

If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of Americans have gymtimidation. And it’s not just about the gym. Many are intimidated to do any type of exercise, inside or outside. In this episode, Ash Shah, Clinical Counseling Director at Empower Your Mind Therapy, a leading mental health practice in New York City, sheds light on this issue which can have significant repercussion on well-being, and offers practical ways to beat it.
Ash Shah is a therapist dedicated to guiding individuals on their journey towards healing and self-discovery. With a compassionate approach grounded in mindfulness and dialectical behavioral techniques, Ash specializes in reducing anxiety, boosting self-confidence, and rediscovering joy in clients' lives. Ash holds an M.S. in Social Work from Columbia University and is an alumnus of the Dialectical Behavioral Therapy (DBT) Training Program.

Double Down on Vegetables

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