

Beating Technology Addiction
Managing our screen time can be really tough for many of us. With laptops on our desks, phones in our pockets, and TVs on at the end of the day, it’s easy to see how our relationship with the internet and technology can get really complicated, especially when we need to use those same devices to wo…

Exercise For Your Brain
When we’re stressed out or feeling tired, it can be really hard to prioritise one of the activities we always hear about being good for us – exercise! But it turns out, exercising it not only good for our bodies, but for our brains too. This week we speak to neuroscientist Professor Sandrine Thuret…

Boosting Productivity
Whether it’s revising for exams, juggling work deadlines, or trying to stay on top of an endless to-do list, we all know how difficult it can be to stay productive without burning out. So how can we work with our brains instead of against them? This week we speak to neuroscientist and bestselling …

Building Healthy Habits
Whether it’s sticking to a healthy meal plan, squeezing in some studying before work, or keeping up a gym routine, we all know that some habits are easier to pick up than others. So how can we leverage that to achieve our learning goals? This week we speak to self-development expert Scott Young. H…

Cracking Communication
Welcome back to On Your Marks! Whether it’s giving a presentation at work or handling a difficult conversation with your boss, we all know that having solid communication skills can help us make progress in our careers. But what techniques can we all learn to help us get our voices heard effectiv…

On Your Marks: Season 3 is coming...
We are delighted to announce that On Your Marks is back for Season 3! From tackling tech addiction to promoting productivity, we’re back with more tips and tricks to help us all feel our best while dealing with life's challenges. And to kick us off we’re starting with something a lot of us struggl…

Leaning into Leadership
This week, we're looking at leadership. What does it truly mean to be a good leader? Maybe you're actively seeking leadership roles, or perhaps it's something you’ve never considered before. Leadership, after all, isn't just about holding a title—it’s about how we influence and inspire others in ou…

Connecting careers
Choosing your career path can feel like a huge decision and lead to a lot of anxious thoughts. What if you don't enjoy the work as much as you hoped, or you find the culture at your new job doesn't suit you? Is it okay to switch industries, or will that mean you don't progress? There can be so many…

Navigating parenthood
We all know that studying for ACCA exams can be a real challenge, and when you add caregiving responsibilities like parenting into the mix it can feel like a never-ending juggling act. From caring for little ones to managing household responsibilities, it can be a struggle to balance family life wi…

Solving Sleep
Tossing and turning, racing thoughts of revision and exams... most of us know what it feels like to struggle with our sleep when we're preparing for a big challenge. And it can be tempting to sacrifice sleep when we're under time pressure, even though we know it's good for us. It's a real catch 22.…