The internet has seen its evolution with its third iteration known as Web3.

Technical team lead at Flow Communications, Grant McMullin gives his insights on the evolution of the internet.

The internet has seen its evolution with its third iteration known as Web3.
Technical team lead at Flow Communications, Grant McMullin gives his insights on the evolution of the internet.

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The internet's third iteration WEB3

Are people oversharing pain online for validation or are we confusing vulnerability with performance?

We spoke to Siphesihle Dlamini, Clinical Psychologist and Asabi Olorinniyi, cultural consultant and media personality...

Are people oversharing pain online for validation or are we confusing vulnerability with performance?
We spoke to Siphesihle Dlamini, Clinical Psychologist and Asabi Olorinniyi, cultural consultant and media personality...

The African View: Is trauma becoming a social currency?

We often hear the saying, “In life, not every argument needs a response, and not every hill is worth dying on.”

Whether at home, at work, or in relationships, learning to choose your battles wisely is one of the most underrated yet powerful life skills.

In this discussion, we unpack the emotional, cultural, and psychological aspects of discernment,  knowing when to speak up, when to stay silent, and when to walk away altogether. Is it a matter of maturity, strategy, or self-preservation? Life coach Grace Edibo joins us to explore this further.

We often hear the saying, &ldquo;In life, not every argument needs a response, and not every hill is worth dying on.&rdquo;
Whether at home, at work, or in relationships, learning to choose your battles wisely is one of the most underrated yet powerful life skills.
In this discussion, we unpack the emotional, cultural, and psychological aspects of discernment,&nbsp; knowing when to speak up, when to stay silent, and when to walk away altogether. Is it a matter of maturity, strategy, or self-preservation? Life coach Grace Edibo joins us to explore this further.

Choosing your battles wisely: The art of discernment

Energy healing is a holistic practice that involves working with the body’s natural energy field to restore balance, promote healing, and support physical, emotional, and spiritual well-being. 


The basic idea is that we all have a life force or vital energy flowing through us.

When that energy becomes blocked, disturbed, or unbalanced, it can lead to illness, emotional distress, or a general sense of feeling off. 

Ashika Pillay, certified energy medicine practitioner elaborates...

Energy healing is a holistic practice that involves working with the body&rsquo;s natural energy field to restore balance, promote healing, and support physical, emotional, and spiritual well-being.&nbsp;
 The basic idea is that we all have a life force or vital energy flowing through us.
When that energy becomes blocked, disturbed, or unbalanced, it can lead to illness, emotional distress, or a general sense of feeling off.&nbsp;
Ashika Pillay, certified energy medicine practitioner elaborates...

The internet's third iteration WEB3

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