The internet has seen its evolution with its third iteration known as Web3.

Technical team lead at Flow Communications, Grant McMullin gives his insights on the evolution of the internet.

The internet has seen its evolution with its third iteration known as Web3.
Technical team lead at Flow Communications, Grant McMullin gives his insights on the evolution of the internet.

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The internet's third iteration WEB3

Many of us struggle with voicing our opinions, whether at work, in personal relationships, or in everyday situations.

However, learning to express yourself is essential for your well-being and personal growth. 

Speaking out can help one feel more confident, understood, and respected.

We spoke to Dr. Keitumetse Mashego, Clinical and Sports Psychologist about ways to unlock the confidence to speak up.

Many of us struggle with voicing our opinions, whether at work, in personal relationships, or in everyday situations.
However, learning to express yourself is essential for your well-being and personal growth. 
Speaking out can help one feel more confident, understood, and respected.
We spoke to Dr. Keitumetse Mashego, Clinical and Sports Psychologist about ways to unlock the confidence to speak up.

How to unlock the confidence to speak up

The Ocsober campaign makes a plea to individuals to quit drinking for a month as part of a campaign to raise awareness about alcohol abuse.

The idea behind the OcSober campaign is simple, stay sober in October.

We spoke to Gareth Carter, Addiction Counsellor about the benefits of this month-long campaign as well as Tinyiko Manganyi, a media specialist who is taking a shot at Ocsober.

The Ocsober campaign makes a plea to individuals to quit drinking for a month as part of a campaign to raise awareness about alcohol abuse.
The idea behind the OcSober campaign is simple, stay sober in October.
We spoke to Gareth Carter, Addiction Counsellor about the benefits of this month-long campaign as well as Tinyiko Manganyi, a media specialist who is taking a shot at Ocsober.

October is a good month to evaluate your relationship with alcohol

Financial planning is difficult for everyone but, it can be especially challenging for families affected by disability.

An illness, accident or aging can take away a person’s ability to manage their own affairs.

We spoke to Head of Training at Centonomy, Kathleen Mureithi.

Financial planning is difficult for everyone but, it can be especially challenging for families affected by disability.
An illness, accident or aging can take away a person’s ability to manage their own affairs.
We spoke to Head of Training at Centonomy, Kathleen Mureithi.

The internet's third iteration WEB3

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