Studies also show that sleep deficiency changes activity in some parts of the brain. If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behaviour, and coping with change.

Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior., Today we speak about the importance of sleep with Barbara Kamba-Ngathi, a psychologist joining us from Zimbabwe. 

Studies also show that sleep deficiency changes activity in some parts of the brain. If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behaviour, and coping with change.
Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior., Today we speak about the importance of sleep with Barbara Kamba-Ngathi, a psychologist joining us from Zimbabwe.

In-depth discussions relevant to issues.

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The importance of sleep

Mamapudi Nkgadima, CEO of African Response, unpacks a recent African Response survey  revealing that among the  youth respondents who classified themselves as unemployed and looking for work, 41% are earning up to R15 000 a month through income-generating activities such as baking, building and hairdressing.

Mamapudi Nkgadima, CEO of African Response, unpacks a recent African Response survey  revealing that among the  youth respondents who classified themselves as unemployed and looking for work, 41% are earning up to R15 000 a month through income-generating activities such as baking, building and hairdressing.

Reinventing employment

This World Wellness Week, we focus on the importance of corporate wellness with  Didintle Hotane, Head of Communications at the Modern Community Foundation and Natlife Wellness retreat.

This World Wellness Week, we focus on the importance of corporate wellness with  Didintle Hotane, Head of Communications at the Modern Community Foundation and Natlife Wellness retreat.

Corporate wellness

In our Politricks for Politics feature: Kenya is witnessing a wave of protests as thousands of young people take to the streets to express their discontent with the government's economic policies.

The demonstrators, who have been peacefully protesting across the country since Tuesday, are urging President William Ruto to fulfill his promises to reduce taxes and lower the cost of living. 

 In a surprising move, President Ruto has expressed his willingness to engage in a conversation with the protesters, acknowledging their peaceful nature.

As the protests gain momentum, we'll be keeping a close eye on developments in Kenya. 

 We speak to Kelvin Lugaye, a Kenyan,  DJ & Youth Programs Manager at Ubunifu Arts Centre.

In our Politricks for Politics feature: Kenya is witnessing a wave of protests as thousands of young people take to the streets to express their discontent with the government's economic policies.
The demonstrators, who have been peacefully protesting across the country since Tuesday, are urging President William Ruto to fulfill his promises to reduce taxes and lower the cost of living. 
 In a surprising move, President Ruto has expressed his willingness to engage in a conversation with the protesters, acknowledging their peaceful nature.
As the protests gain momentum, we'll be keeping a close eye on developments in Kenya. 
 We speak to Kelvin Lugaye, a Kenyan,  DJ &amp; Youth Programs Manager at Ubunifu Arts Centre.

The importance of sleep

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