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The importance of sleep

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Studies also show that sleep deficiency changes activity in some parts of the brain. If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behaviour, and coping with change.

Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior., Today we speak about the importance of sleep with Barbara Kamba-Ngathi, a psychologist joining us from Zimbabwe. 

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