Many of us struggle with voicing our opinions, whether at work, in personal relationships, or in everyday situations.

However, learning to express yourself is essential for your well-being and personal growth. 

Speaking out can help one feel more confident, understood, and respected.

We spoke to Dr. Keitumetse Mashego, Clinical and Sports Psychologist about ways to unlock the confidence to speak up.

Many of us struggle with voicing our opinions, whether at work, in personal relationships, or in everyday situations.
However, learning to express yourself is essential for your well-being and personal growth. 
Speaking out can help one feel more confident, understood, and respected.
We spoke to Dr. Keitumetse Mashego, Clinical and Sports Psychologist about ways to unlock the confidence to speak up.

In-depth discussions relevant to issues.

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How to unlock the confidence to speak up

The Ocsober campaign makes a plea to individuals to quit drinking for a month as part of a campaign to raise awareness about alcohol abuse.

The idea behind the OcSober campaign is simple, stay sober in October.

We spoke to Gareth Carter, Addiction Counsellor about the benefits of this month-long campaign as well as Tinyiko Manganyi, a media specialist who is taking a shot at Ocsober.

The Ocsober campaign makes a plea to individuals to quit drinking for a month as part of a campaign to raise awareness about alcohol abuse.
The idea behind the OcSober campaign is simple, stay sober in October.
We spoke to Gareth Carter, Addiction Counsellor about the benefits of this month-long campaign as well as Tinyiko Manganyi, a media specialist who is taking a shot at Ocsober.

October is a good month to evaluate your relationship with alcohol

Financial planning is difficult for everyone but, it can be especially challenging for families affected by disability.

An illness, accident or aging can take away a person’s ability to manage their own affairs.

We spoke to Head of Training at Centonomy, Kathleen Mureithi.

Financial planning is difficult for everyone but, it can be especially challenging for families affected by disability.
An illness, accident or aging can take away a person’s ability to manage their own affairs.
We spoke to Head of Training at Centonomy, Kathleen Mureithi.

Affected by disability- what to do when someone can no longer manage their finances

In an opinion piece published on South Africa's news site Eyewitness News, gender scholar and activist, journalist and content producer.

Camagwini Mavovana says the sensationalist tendencies of the media fail to centre the voices of victims when reporting on rape and Gender Based Violence.

Making reference to the recent cases involving Sean "Diddy" Combs in the United States and Gisele Pelicot in France, Mavovana says the reporting on these cases demonstrate the profound ways that media coverage can detract from the gravity of abuse and place unnecessary focus on scandal, ultimately hindering justice and silencing survivors.

In an opinion piece published on South Africa's news site Eyewitness News, gender scholar and activist, journalist and content producer.
Camagwini Mavovana says the sensationalist tendencies of the media fail to centre the voices of victims when reporting on rape and Gender Based Violence.
Making reference to the recent cases involving Sean "Diddy" Combs in the United States and Gisele Pelicot in France, Mavovana says the reporting on these cases demonstrate the profound ways that media coverage can detract from the gravity of abuse and place unnecessary focus on scandal, ultimately hindering justice and silencing survivors.

How to unlock the confidence to speak up

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