Many of us struggle with voicing our opinions, whether at work, in personal relationships, or in everyday situations.

However, learning to express yourself is essential for your well-being and personal growth. 

Speaking out can help one feel more confident, understood, and respected.

We spoke to Dr. Keitumetse Mashego, Clinical and Sports Psychologist about ways to unlock the confidence to speak up.

Many of us struggle with voicing our opinions, whether at work, in personal relationships, or in everyday situations.
However, learning to express yourself is essential for your well-being and personal growth. 
Speaking out can help one feel more confident, understood, and respected.
We spoke to Dr. Keitumetse Mashego, Clinical and Sports Psychologist about ways to unlock the confidence to speak up.

In-depth discussions relevant to issues.

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How to unlock the confidence to speak up

The Real Shama Melody is a Nigerian Highlife and Bongo musician from Imo State in southeastern Nigeria, known for a sound deeply connected to the musical traditions and cultural identity of the Owerri and Igbo communities.

His music draws from Owerri Bongo, a distinctive indigenous musical tradition from southeastern Nigeria, blending traditional influences with Highlife and contemporary sounds. His work often carries themes of community, identity, life, relationships and the everyday experiences of people, while maintaining a strong connection to the cultural heritage of the region.

The Real Shama Melody is a Nigerian Highlife and Bongo musician from Imo State in southeastern Nigeria, known for a sound deeply connected to the musical traditions and cultural identity of the Owerri and Igbo communities.
His music draws from Owerri Bongo, a distinctive indigenous musical tradition from southeastern Nigeria, blending traditional influences with Highlife and contemporary sounds. His work often carries themes of community, identity, life, relationships and the everyday experiences of people, while maintaining a strong connection to the cultural heritage of the region.

Exploring the roots and cultural memory carried by Nigeria's Owerri Bongo music 

We often talk about access to schooling for children with learning challenges but far less about what happens after the school gates close for the last time.

Across Africa, many children with autism and other learning differences spend years in structured school environments, only to step into adulthood with very little guidance or opportunity. Employment, independence, social life - these are often left to families to figure out on their own.

What does adulthood actually look like for African children with learning challenges once formal schooling ends? 

We spoke to Kelly Eyre, Quality and Pedagogy Lead at Dibber International South Africa and Lindiwe Ndlovu, Mother to three boys on the Autism spectrum.

We often talk about access to schooling for children with learning challenges but far less about what happens after the school gates close for the last time. Across Africa, many children with autism and other learning differences spend years in structured school environments, only to step into adulthood with very little guidance or opportunity. Employment, independence, social life - these are often left to families to figure out on their own. What does adulthood actually look like for African children with learning challenges once formal schooling ends?&nbsp; We spoke to&nbsp;Kelly Eyre, Quality and Pedagogy Lead at Dibber International South Africa and Lindiwe Ndlovu, Mother to three boys on the Autism spectrum.

After school ends, what future awaits children with learning challenges?    

Survival skills such as situational awareness, self-defense techniques, emergency escape strategies, and knowledge of basic first aid are increasingly being recognized as essential.

These practices are no longer confined to law enforcement or military training but are being adopted by ordinary individuals as part of their lifestyle.

We spoke to Ebrahim Hoosen, Director of Flomotion about how people and communities should adjust their daily lives to hostage and hostage- like threats.

Survival skills such as situational awareness, self-defense techniques, emergency escape strategies, and knowledge of basic first aid are increasingly being recognized as essential.
These practices are no longer confined to law enforcement or military training but are being adopted by ordinary individuals as part of their lifestyle.
We spoke to Ebrahim Hoosen, Director of Flomotion about how people and communities should adjust their daily lives to hostage and hostage- like threats.

How to unlock the confidence to speak up

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How to unlock the confidence to speak up

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