Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could. 

Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.  

Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could. 
Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could. 

Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.

Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations

What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long? 

Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we’ll start “later.” He explains why trying new things makes life feel fuller and more memorable — and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly — and that’s what actually stays with you.

Jay breaks down the hidden forces that keep us stuck: our brain’s love of comfort, our illusion that we “have time,” and the dangerous promise of “later.” He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don’t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we’re building is shaped less by what we dream about and more by what we repeatedly practice.

In this episode, you'll learn:

How to Stop Living on Autopilot

How to Use Time with Intention

How to Build Better Daily Habits

How to Stop Waiting for “Later”

How to Create a Life You Actually Chose 

Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro
00:10 Are You Quietly Wasting Your Life?

05:55 #1: Time Isn't What You Think

08:21 #2: Comfort is the Most Expensive Drug

12:29 #3: You Become What You Repeat

15:06 #4: The Illusion of Later

17:27 #5: Fear Often Disguises as Logic

19:49 The Best Way to Stop Wasting Your Life

What if the real reason you feel stuck isn&rsquo;t because you&rsquo;ve failed but because you&rsquo;ve been living on autopilot for too long?&nbsp;
Jay breaks down the small, everyday habits that quietly keep us stuck &mdash; our tendency to choose what&rsquo;s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we&rsquo;ll start &ldquo;later.&rdquo; He explains why trying new things makes life feel fuller and more memorable &mdash; and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly &mdash; and that&rsquo;s what actually stays with you.
Jay breaks down the hidden forces that keep us stuck: our brain&rsquo;s love of comfort, our illusion that we &ldquo;have time,&rdquo; and the dangerous promise of &ldquo;later.&rdquo; He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don&rsquo;t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we&rsquo;re building is shaped less by what we dream about and more by what we repeatedly practice.
In this episode, you'll learn:
How to Stop Living on Autopilot
How to Use Time with Intention
How to Build Better Daily Habits
How to Stop Waiting for &ldquo;Later&rdquo;
How to Create a Life You Actually Chose&nbsp;
Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life.
With Love and Gratitude,
Jay Shetty
JAY&rsquo;S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
What We Discuss:
00:00 Intro 00:10 Are You Quietly Wasting Your Life?
05:55 #1: Time Isn't What You Think
08:21 #2: Comfort is the Most Expensive Drug
12:29 #3: You Become What You Repeat
15:06 #4: The Illusion of Later
17:27 #5: Fear Often Disguises as Logic
19:49 The Best Way to Stop Wasting Your Life

Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4fe6aa63-d17e-4d86-a26f-b3fe00632e15/transcript

What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along?

Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn’t just a reflection on career milestones or public success, it’s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn’t achievement, but time.

Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling “cornered” at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she’s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness.

The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka’s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she’s headed.

In this interview, you'll learn:

How to Pivot Careers Without Losing Yourself

How to Stop Being So Hard on Yourself

How to Handle Public Criticism Without Breaking

How to Communicate Feelings Before Jumping to Solutions

How to Trust the Timing of Your Life

How to Protect Your Peace in a Noisy World

How to Stay Grounded Through Trauma and Uncertainty

How to Choose Gratitude Over “What If” Thinking

Choosing family won’t cost you your dreams. Slowing down won’t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms.

Stream Priyanka’s new movie The Bluff on Prime Video today. https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:23 Finding a Sense of Peace

03:39 Having Time to Lose not Spend

07:07 Seeing Nick Bare It All

10:03 What's Your Parenting Style?

11:45 Getting More in Touch with Your Own Feelings

15:46 How to Be More Patient When Things Don't Work Out 

18:16 Forgive Yourself for Your Past Self 

20:43 Stop Being Mean to Yourself

26:30 The Quiet Confidence

30:57 Trusting Your Partner to Take the Lead

34:02 Focus on the Good in Your Life

35:11 How to Not Let Mean Comments Affect You

40:52 Continue to Live Your Truth

54:27 Finding the Right People to Work With

58:04 Showing Appreciation for the People that Matter Most

01:03:19 The Thought of Almost Losing Your Child

01:18:16 A Letter From Nick

01:22:39 Would You Rather with Priyanka

01:30:25 Gut Reaction: Do You Actually Read Those?

01:37:07 Believing in People's Goodness

01:39:47 Turn Bold Ideas Into Real Opportunities

Episode Resources:

YouTube | https://www.youtube.com/priyankachopra 

Facebook | https://www.facebook.com/priyankachopra/ 

Instagram | https://www.instagram.com/priyankachopra

What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along?
Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn&rsquo;t just a reflection on career milestones or public success, it&rsquo;s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn&rsquo;t achievement, but time.
Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling &ldquo;cornered&rdquo; at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she&rsquo;s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness.
The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka&rsquo;s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she&rsquo;s headed.
In this interview, you'll learn:
How to Pivot Careers Without Losing Yourself
How to Stop Being So Hard on Yourself
How to Handle Public Criticism Without Breaking
How to Communicate Feelings Before Jumping to Solutions
How to Trust the Timing of Your Life
How to Protect Your Peace in a Noisy World
How to Stay Grounded Through Trauma and Uncertainty
How to Choose Gratitude Over &ldquo;What If&rdquo; Thinking
Choosing family won&rsquo;t cost you your dreams. Slowing down won&rsquo;t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms.
Stream Priyanka&rsquo;s new movie The Bluff on Prime Video today. <a href="https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1">https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1</a>
With Love and Gratitude,
Jay Shetty
JAY&rsquo;S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">https://news.jayshetty.me/subscribe</a> &nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
00:23 Finding a Sense of Peace
03:39 Having Time to Lose not Spend
07:07 Seeing Nick Bare It All
10:03 What's Your Parenting Style?
11:45 Getting More in Touch with Your Own Feelings
15:46 How to Be More Patient When Things Don't Work Out&nbsp;
18:16 Forgive Yourself for Your Past Self&nbsp;
20:43 Stop Being Mean to Yourself
26:30 The Quiet Confidence
30:57 Trusting Your Partner to Take the Lead
34:02 Focus on the Good in Your Life
35:11 How to Not Let Mean Comments Affect You
40:52 Continue to Live Your Truth
54:27 Finding the Right People to Work With
58:04 Showing Appreciation for the People that Matter Most
01:03:19 The Thought of Almost Losing Your Child
01:18:16 A Letter From Nick
01:22:39 Would You Rather with Priyanka
01:30:25 Gut Reaction: Do You Actually Read Those?
01:37:07 Believing in People's Goodness
01:39:47 Turn Bold Ideas Into Real Opportunities
Episode Resources:
YouTube | <a href="https://www.youtube.com/priyankachopra">https://www.youtube.com/priyankachopra</a>&nbsp;
Facebook | <a href="https://www.facebook.com/priyankachopra/">https://www.facebook.com/priyankachopra/</a>&nbsp;
Instagram | <a href="https://www.instagram.com/priyankachopra">https://www.instagram.com/priyankachopra</a>

PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1b75f70c-a13e-451d-8895-b3fc008a9eaf/transcript

Pregnancy only lasts nine months, but what you eat during that time can shape your child for life.

Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a conversation that goes even deeper into the impact she’s had on millions of lives. This time, they focus on something few people truly understand: pregnancy isn’t just a waiting period, it’s a critical window that can shape a child’s physical, mental, and metabolic health for life. Jay and Jessie unpack why so many parents feel under-informed, how outdated myths like “eat for two” still dominate the conversation, and what the science actually reveals about the nine months that truly count forever.

Jessie breaks down complex biology into simple, actionable insights. She explains how key factors: blood sugar balance, protein, choline, and omega-3s play a critical role in brain development, metabolism, and long-term disease risk for your child. Jay guides the conversation with curiosity and care, highlighting how small, intentional shifts during pregnancy can create lifelong resilience, while also acknowledging the systemic failures that leave parents without clear guidance or support.

In this interview, you'll learn:

How to Support Your Baby’s Brain With Just Four Key Nutrients

How to Reduce Blood Sugar Spikes That Affect Your Baby

How to Build Your Baby’s Brain Before They’re Born

How to Lower Your Child’s Lifetime Risk of Diabetes

How to Use Protein to Stabilize Energy and Nausea

How to Care for Your Mental Health After Miscarriage

How to Make Small Food Choices That Create Lifelong Impact

Life doesn’t come with a manual, we’re all doing the best we can with the information we have. When we learn more, we can make better choices, not just for ourselves, but for the people whose futures depend on ours.

Jessie’s latest book, 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future, is available for pre-order now. Visit https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:54 Debunking the Biggest Pregnancy Myths

04:50 The Four Nutrients That Shape Your Baby’s Future

07:26 How Gestational Diabetes Impacts a Child for Life

11:58 How Much Protein Do You Really Need During Pregnancy?

14:22 What an Ideal Pregnancy Diet Actually Looks Like

19:08 Are You Actually “Eating for Two?” 

21:41 You’re Born With the Brain Cells You’ll Keep for Life

24:29 When Food and Supplements Work Best Together

27:02 Avoid These Foods During Pregnancy!

31:28 How High Sugar Intake Affects Pregnancy

36:07 The Modern Food System Is Failing Families

39:03 What Can Contribute to Miscarriage

41:15 Understanding Silent Miscarriage

46:21 Processing the Grief of Pregnancy Loss

49:02 The Most Common Causes of Miscarriage

51:42 What Happens When You Eat Sugar on an Empty Stomach

54:24 The Importance of Movement During Pregnancy 

57:09 How to Reduce Bloating During Pregnancy

57:44 Does a Father’s Diet Affect Conception?

59:01 Using Food to Set Your Child Up for Life

01:01:20 What the UK Sugar Ration Taught Us About Health

01:04:33 This or That: Pregnancy Edition  

Episode Resources:

Website | https://www.glucosegoddess.com/ 

Instagram | https://www.instagram.com/glucosegoddess 

X | https://x.com/glucosegoddesss 

TikTok | https://www.tiktok.com/@glucosegoddess_ 

YouTube | https://www.youtube.com/@GlucoseRevolution 

Facebook | https://www.facebook.com/glucosegoddesss/

Pregnancy only lasts nine months, but what you eat during that time can shape your child for life.
Jay Shetty welcomes back biochemist, bestselling author, and &ldquo;Glucose Goddess&rdquo; Jessie Inchausp&eacute; for a conversation that goes even deeper into the impact she&rsquo;s had on millions of lives. This time, they focus on something few people truly understand: pregnancy isn&rsquo;t just a waiting period, it&rsquo;s a critical window that can shape a child&rsquo;s physical, mental, and metabolic health for life. Jay and Jessie unpack why so many parents feel under-informed, how outdated myths like &ldquo;eat for two&rdquo; still dominate the conversation, and what the science actually reveals about the nine months that truly count forever.
Jessie breaks down complex biology into simple, actionable insights. She explains how key factors: blood sugar balance, protein, choline, and omega-3s play a critical role in brain development, metabolism, and long-term disease risk for your child. Jay guides the conversation with curiosity and care, highlighting how small, intentional shifts during pregnancy can create lifelong resilience, while also acknowledging the systemic failures that leave parents without clear guidance or support.
In this interview, you'll learn:
How to Support Your Baby&rsquo;s Brain With Just Four Key Nutrients
How to Reduce Blood Sugar Spikes That Affect Your Baby
How to Build Your Baby&rsquo;s Brain Before They&rsquo;re Born
How to Lower Your Child&rsquo;s Lifetime Risk of Diabetes
How to Use Protein to Stabilize Energy and Nausea
How to Care for Your Mental Health After Miscarriage
How to Make Small Food Choices That Create Lifelong Impact
Life doesn&rsquo;t come with a manual, we&rsquo;re all doing the best we can with the information we have. When we learn more, we can make better choices, not just for ourselves, but for the people whose futures depend on ours.
Jessie&rsquo;s latest book, 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future, is available for pre-order now. Visit <a href="https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123">https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123</a>&nbsp;
With Love and Gratitude,
Jay Shetty
JAY&rsquo;S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
01:54 Debunking the Biggest Pregnancy Myths
04:50 The Four Nutrients That Shape Your Baby&rsquo;s Future
07:26 How Gestational Diabetes Impacts a Child for Life
11:58 How Much Protein Do You Really Need During Pregnancy?
14:22 What an Ideal Pregnancy Diet Actually Looks Like
19:08 Are You Actually &ldquo;Eating for Two?&rdquo;&nbsp;
21:41 You&rsquo;re Born With the Brain Cells You&rsquo;ll Keep for Life
24:29 When Food and Supplements Work Best Together
27:02 Avoid These Foods During Pregnancy!
31:28 How High Sugar Intake Affects Pregnancy
36:07 The Modern Food System Is Failing Families
39:03 What Can Contribute to Miscarriage
41:15 Understanding Silent Miscarriage
46:21 Processing the Grief of Pregnancy Loss
49:02 The Most Common Causes of Miscarriage
51:42 What Happens When You Eat Sugar on an Empty Stomach
54:24 The Importance of Movement During Pregnancy&nbsp;
57:09 How to Reduce Bloating During Pregnancy
57:44 Does a Father&rsquo;s Diet Affect Conception?
59:01 Using Food to Set Your Child Up for Life
01:01:20 What the UK Sugar Ration Taught Us About Health
01:04:33 This or That: Pregnancy Edition&nbsp;&nbsp;
Episode Resources:
Website | <a href="https://www.glucosegoddess.com/">https://www.glucosegoddess.com/</a>&nbsp;
Instagram | <a href="https://www.instagram.com/glucosegoddess">https://www.instagram.com/glucosegoddess</a>&nbsp;
X | <a href="https://x.com/glucosegoddesss">https://x.com/glucosegoddesss</a>&nbsp;
TikTok | <a href="https://www.tiktok.com/@glucosegoddess_">https://www.tiktok.com/@glucosegoddess_</a>&nbsp;
YouTube | <a href="https://www.youtube.com/@GlucoseRevolution">https://www.youtube.com/@GlucoseRevolution</a>&nbsp;
Facebook | <a href="https://www.facebook.com/glucosegoddesss/">https://www.facebook.com/glucosegoddesss/</a>

Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism) 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97f5d7c4-47df-4ca7-9a35-b3fa00551afc/transcript

Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations

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