Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt 

She’s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams!

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

Jamie Kern Lima (<a href="https://www.instagram.com/jamiekernlima/">@jamiekernlima</a>) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt 
She’s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, <a href="https://www.amazon.com/Believe-How-Go-Underestimated-Unstoppable/dp/1982157801">Believe It</a>, is written to inspire a new kind of self-belief and confidence in you and your dreams!
Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt 

She’s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams!

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it.

Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They reflect on how many of us are shaped, often unconsciously, by limiting beliefs formed through family, society, and early experiences, and how those narratives can quietly define what we believe is possible. Sean offers a powerful reframe of success, not as external achievement, but as becoming “unblinded,” learning to see our own potential clearly and make decisions that are no longer driven by fear. Through deeply personal stories, including his journey of gradually losing his vision, he shares how adversity can become a catalyst for urgency, clarity, and growth, rather than a limitation.

Jay and Sean examine the invisible barriers that hold people back, especially the conflicting messages we carry about money, identity, and self-worth. Sean explains that many people struggle not because they lack ability, but because they’ve been conditioned to believe success requires suffering or that wealth compromises integrity. He reframes influence as the most powerful human skill, the ability to create meaningful “yeses” with others through trust, empathy, and genuine value. Throughout the conversation, they share practical ways to begin shifting these patterns, from developing deeper listening skills to building more authentic connections, highlighting that real influence isn’t about manipulation, but about making people feel truly seen, heard, and understood.

In this episode you'll learn:

How to Break Free from Limiting Beliefs

How to Influence Others with Integrity

How to Take the Next Best Step in Life

How to Reframe Fear into Opportunity

How to Create Value That Attracts People

How to Master the Art of Meaningful Conversations

How to Turn Adversity into Purpose

How to Build a Life of Freedom and Fulfillment

You are more capable than you think, and your path doesn’t have to look like anyone else’s. When you choose to learn, to listen deeply, and to show up with intention, you begin to create opportunities, not just for yourself, but for others too.

Welcome to the world’s first AI-driven business enablement system built on the Unblinded Formula, ACTi, where artificial intelligence meets human actualization. To learn more, visit https://acti.ai/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:57 What Does Success Really Mean?

02:15 Breaking Free from Limiting Beliefs

04:38 What’s Actually Holding You Back?

07:57 The Beliefs You Didn’t Choose (But Still Control You)

11:53 Losing His Vision And What It Changed Forever

14:32 When the Dream You Built No Longer Fits

17:32 What to Do When You Don’t Know What’s Next

20:40 Rebuilding When Life Doesn’t Go to Plan

22:45 Feeling Stuck? Start Here

25:45 The Mindset Shift That Changes Everything

29:59 The #1 Skill That Makes People Say “Yes”

34:47 Starting Over Without Losing Yourself

35:51 The Moment You Choose Courage Over Comfort

39:04 Your First Real Move in Business

40:36 Why Failure Is the Fastest Way Forward

44:42 When Money Stops Feeling So Hard

48:30 If You Don’t Believe It, No One Else Will

51:35 Creating Value People Actually Care About

58:01 Turning Effort Into Real Results

01:02:18 Growing Beyond Yourself (Scaling What Works)

01:04:26 What It Really Takes to Lead People

01:07:15 Becoming Someone People Can’t Ignore

01:11:36 AI, Work, and What’s Coming Next

01:13:06 The Identity Shift That Changes Your Life

01:17:09 Designing the Next Version of You

01:20:36 Becoming Proof That Change Is Possible

01:24:52 Sean on Final Five

Episode Resources:

Website | https://unblindedmastery.com/ 

Website | https://callagylaw.com/ 

YouTube | https://www.youtube.com/@SeanCallagy 

Facebook | https://www.facebook.com/seanrcallagy/ 

Instagram | https://www.instagram.com/seanrcallagy/ 

LinkedIn | https://www.linkedin.com/in/seancallagy 

Unblinded with Sean Callagy

Sometimes it&rsquo;s not your situation holding you back, it&rsquo;s the story you&rsquo;ve been telling yourself about it.
Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They reflect on how many of us are shaped, often unconsciously, by limiting beliefs formed through family, society, and early experiences, and how those narratives can quietly define what we believe is possible. Sean offers a powerful reframe of success, not as external achievement, but as becoming &ldquo;unblinded,&rdquo; learning to see our own potential clearly and make decisions that are no longer driven by fear. Through deeply personal stories, including his journey of gradually losing his vision, he shares how adversity can become a catalyst for urgency, clarity, and growth, rather than a limitation.
Jay and Sean examine the invisible barriers that hold people back, especially the conflicting messages we carry about money, identity, and self-worth. Sean explains that many people struggle not because they lack ability, but because they&rsquo;ve been conditioned to believe success requires suffering or that wealth compromises integrity. He reframes influence as the most powerful human skill, the ability to create meaningful &ldquo;yeses&rdquo; with others through trust, empathy, and genuine value. Throughout the conversation, they share practical ways to begin shifting these patterns, from developing deeper listening skills to building more authentic connections, highlighting that real influence isn&rsquo;t about manipulation, but about making people feel truly seen, heard, and understood.
In this episode you'll learn:
How to Break Free from Limiting Beliefs
How to Influence Others with Integrity
How to Take the Next Best Step in Life
How to Reframe Fear into Opportunity
How to Create Value That Attracts People
How to Master the Art of Meaningful Conversations
How to Turn Adversity into Purpose
How to Build a Life of Freedom and Fulfillment
You are more capable than you think, and your path doesn&rsquo;t have to look like anyone else&rsquo;s. When you choose to learn, to listen deeply, and to show up with intention, you begin to create opportunities, not just for yourself, but for others too.
Welcome to the world&rsquo;s first AI-driven business enablement system built on the Unblinded Formula, ACTi, where artificial intelligence meets human actualization. To learn more, visit <a href="https://acti.ai/">https://acti.ai/</a>&nbsp;
With Love and Gratitude,
Jay Shetty
JAY&rsquo;S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: <a href="https://news.jayshetty.me/subscribe">https://news.jayshetty.me/subscribe</a>&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
00:57 What Does Success Really Mean?
02:15 Breaking Free from Limiting Beliefs
04:38 What&rsquo;s Actually Holding You Back?
07:57 The Beliefs You Didn&rsquo;t Choose (But Still Control You)
11:53 Losing His Vision And What It Changed Forever
14:32 When the Dream You Built No Longer Fits
17:32 What to Do When You Don&rsquo;t Know What&rsquo;s Next
20:40 Rebuilding When Life Doesn&rsquo;t Go to Plan
22:45 Feeling Stuck? Start Here
25:45 The Mindset Shift That Changes Everything
29:59 The #1 Skill That Makes People Say &ldquo;Yes&rdquo;
34:47 Starting Over Without Losing Yourself
35:51 The Moment You Choose Courage Over Comfort
39:04 Your First Real Move in Business
40:36 Why Failure Is the Fastest Way Forward
44:42 When Money Stops Feeling So Hard
48:30 If You Don&rsquo;t Believe It, No One Else Will
51:35 Creating Value People Actually Care About
58:01 Turning Effort Into Real Results
01:02:18 Growing Beyond Yourself (Scaling What Works)
01:04:26 What It Really Takes to Lead People
01:07:15 Becoming Someone People Can&rsquo;t Ignore
01:11:36 AI, Work, and What&rsquo;s Coming Next
01:13:06 The Identity Shift That Changes Your Life
01:17:09 Designing the Next Version of You
01:20:36 Becoming Proof That Change Is Possible
01:24:52 Sean on Final Five
Episode Resources:
Website | <a href="https://unblindedmastery.com/">https://unblindedmastery.com/</a>&nbsp;
Website | <a href="https://callagylaw.com/">https://callagylaw.com/</a>&nbsp;
YouTube | <a href="https://www.youtube.com/@SeanCallagy">https://www.youtube.com/@SeanCallagy</a>&nbsp;
Facebook | <a href="https://www.facebook.com/seanrcallagy/">https://www.facebook.com/seanrcallagy/</a>&nbsp;
Instagram | <a href="https://www.instagram.com/seanrcallagy/">https://www.instagram.com/seanrcallagy/</a>&nbsp;
LinkedIn | <a href="https://www.linkedin.com/in/seancallagy">https://www.linkedin.com/in/seancallagy</a>&nbsp;
<a href="https://podcasts.apple.com/us/podcast/unblinded-with-sean-callagy/id1844970260">Unblinded with Sean Callagy</a>

Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d43c7ec-3c60-4909-b4a3-b434006201ae/transcript

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters?

Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim draws from years of experimentation to reveal a powerful truth: most of what holds us back isn’t a lack of discipline, it’s a lack of alignment, between what we say matters, what we focus on, and how we actually live.

Throughout the conversation, Jay returns to a theme he often explores, the tension between achievement and acceptance. In a world that rewards constant hustle and endless optimization, it’s easy to believe we always need to do more, fix more, and become more. Tim opens up about his own struggles with anxiety and obsessive thinking, offering a more grounded view of growth, one that isn’t just about pushing forward, it’s also about knowing when to pause, simplify, and let go of what no longer serves you.

In this episode you'll learn:

How to Focus on What Truly Matters

How to Stop Chasing the Wrong Goals

How to Improve Your Life by Subtracting

How to Build Better Daily Habits

How to Ask Better Questions for Clarity

How to Avoid Burnout While Staying Productive

How to Break Free from Distractions

How to Create Meaningful Progress in Life

How to Align Your Actions with Your Purpose

Real change often begins with a single shift, paying attention to where your energy goes, questioning what truly matters, and giving yourself permission to slow down when needed. Growth isn’t just about doing more; it’s about doing what’s right for you, with intention.

Check out Tim’s 17 Questions That Changed My Life, the free ebook with 17 questions he returns to when he feels stuck. Visit: https://timferriss.kit.com/78e83e43a5 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:05 A Life Designed with Intention

07:58 Rethinking How We Use Our Energy

13:48 Reimagining How We Fuel Ourselves 

18:30 The Mind-Body Connection

28:57 How Do You Actually Build a New Habit?

34:24 How to Create Momentum Without Burning Out

37:39 The Cost of Overthinking Everything

41:45 Exploring New Frontiers of Healing

44:30 Hustle vs. Balance: Finding the Middle Ground

52:30 The Danger of Living in “The Simmering Six”

56:26 Why Relationships Matter More Than Success

01:00:01 Learning to Be Fully Present

01:05:21 The Practice of Acceptance

01:11:39 Navigating Conflict and Emotions

01:15:20 Communicating Without Creating Distance

01:16:56 The Questions That Change Your Life

01:19:04 Are You Chasing Field Mice or Antelope?

01:31:06 Breaking Free from the Noise

01:34:35 The Power of Subtraction Over Addition

01:36:02 Thinking Differently to Win

01:38:54 Questions from the Audience

01:44:52 What Sets the Top 1% Apart

01:47:05 The Balance Between Growth and Acceptance 

01:54:17 Tim on Final Five

Episode Resources:

Website | https://tim.blog/ 

YouTube | https://www.youtube.com/timferriss 

Facebook | https://www.facebook.com/TimFerriss/ 

Instagram | https://www.instagram.com/timferriss/ 

LinkedIn | https://www.linkedin.com/in/timferriss/ 

TikTok | https://www.tiktok.com/@timferriss 

X | https://x.com/tferriss

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters?
Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it&rsquo;s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim draws from years of experimentation to reveal a powerful truth: most of what holds us back isn&rsquo;t a lack of discipline, it&rsquo;s a lack of alignment, between what we say matters, what we focus on, and how we actually live.
Throughout the conversation, Jay returns to a theme he often explores, the tension between achievement and acceptance. In a world that rewards constant hustle and endless optimization, it&rsquo;s easy to believe we always need to do more, fix more, and become more. Tim opens up about his own struggles with anxiety and obsessive thinking, offering a more grounded view of growth, one that isn&rsquo;t just about pushing forward, it&rsquo;s also about knowing when to pause, simplify, and let go of what no longer serves you.
In this episode you'll learn:
How to Focus on What Truly Matters
How to Stop Chasing the Wrong Goals
How to Improve Your Life by Subtracting
How to Build Better Daily Habits
How to Ask Better Questions for Clarity
How to Avoid Burnout While Staying Productive
How to Break Free from Distractions
How to Create Meaningful Progress in Life
How to Align Your Actions with Your Purpose
Real change often begins with a single shift, paying attention to where your energy goes, questioning what truly matters, and giving yourself permission to slow down when needed. Growth isn&rsquo;t just about doing more; it&rsquo;s about doing what&rsquo;s right for you, with intention.
Check out Tim&rsquo;s 17 Questions That Changed My Life, the free ebook with 17 questions he returns to when he feels stuck. Visit: <a href="https://timferriss.kit.com/78e83e43a5">https://timferriss.kit.com/78e83e43a5</a>&nbsp;
With Love and Gratitude,
Jay Shetty
JAY&rsquo;S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: <a href="https://news.jayshetty.me/subscribe">https://news.jayshetty.me/subscribe</a>&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
01:05 A Life Designed with Intention
07:58 Rethinking How We Use Our Energy
13:48 Reimagining How We Fuel Ourselves&nbsp;
18:30 The Mind-Body Connection
28:57 How Do You Actually Build a New Habit?
34:24 How to Create Momentum Without Burning Out
37:39 The Cost of Overthinking Everything
41:45 Exploring New Frontiers of Healing
44:30 Hustle vs. Balance: Finding the Middle Ground
52:30 The Danger of Living in &ldquo;The Simmering Six&rdquo;
56:26 Why Relationships Matter More Than Success
01:00:01 Learning to Be Fully Present
01:05:21 The Practice of Acceptance
01:11:39 Navigating Conflict and Emotions
01:15:20 Communicating Without Creating Distance
01:16:56 The Questions That Change Your Life
01:19:04 Are You Chasing Field Mice or Antelope?
01:31:06 Breaking Free from the Noise
01:34:35 The Power of Subtraction Over Addition
01:36:02 Thinking Differently to Win
01:38:54 Questions from the Audience
01:44:52 What Sets the Top 1% Apart
01:47:05 The Balance Between Growth and Acceptance&nbsp;
01:54:17 Tim on Final Five
Episode Resources:
Website | <a href="https://tim.blog/">https://tim.blog/</a>&nbsp;
YouTube | <a href="https://www.youtube.com/timferriss">https://www.youtube.com/timferriss</a>&nbsp;
Facebook | <a href="https://www.facebook.com/TimFerriss/">https://www.facebook.com/TimFerriss/</a>&nbsp;
Instagram | <a href="https://www.instagram.com/timferriss/">https://www.instagram.com/timferriss/</a>&nbsp;
LinkedIn | <a href="https://www.linkedin.com/in/timferriss/">https://www.linkedin.com/in/timferriss/</a>&nbsp;
TikTok | <a href="https://www.tiktok.com/@timferriss">https://www.tiktok.com/@timferriss</a>&nbsp;
X | <a href="https://x.com/tferriss">https://x.com/tferriss</a>

Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/33cd9dc1-2b02-4149-ad1a-b432005b44f4/transcript

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped to examine. At the heart of the episode is a disarming question: Are you living your life, or performing someone else’s script? What follows is a powerful unraveling, one that challenges avoidance, reshapes how we define ambition, and calls us into a more honest relationship with ourselves.

Jay explores the subtle ways we hold ourselves back: staying busy to avoid clarity, mistaking force for discipline, and choosing relationships that reflect how we see ourselves rather than who we’re becoming. He shows how our environments, our circles, and even the roles we play begin to quietly shape our identity. Drawing from psychology, philosophy, and lived experience, he reframes growth not as chasing perfection, but as pursuing alignment, where our actions begin to match what truly matters, even when it’s uncomfortable.

In this episode, you'll learn:

How to Identify What You Truly Want

How to Break Free from Inherited Beliefs

How to Stop Being Busy and Start Being Effective

How to Choose People Who Elevate You

How to Let Go of Suffering That No Longer Serves You

How to Build Better Relationships with Yourself

If there’s one thing to remember, it’s this: you are not behind, you are evolving. Every doubt, every mistake, every moment of uncertainty is not proof that you’re failing, but evidence that you’re growing. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:11 10 Harsh Truths That Will Change Your Life

02:07 #1: What You Avoid Is What You Need Most

05:16 #2: Are You Chasing What You Actually Want?

08:17 #3: The Cost of Pretending to Be Someone You’re Not

11:55 #4: Discipline Is Choosing What Matters, Not What’s Easy

15:00 #5: Your Inner Circle Directly Shapes Your Life

18:00 #6: Busyness Is the Ultimate Distraction

19:55 #7: Your Suffering Won’t Be Rewarded

22:48 #8: Your 30s Are Built in Your 20s

25:47 #9: Your Relationship With Yourself Comes First

28:20 #10: You Don’t Find Your Life You Build It

29:27 Final Reflections & Takeaways 

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn&rsquo;t the result of conscious choice, but of expectations we&rsquo;ve inherited and never stopped to examine. At the heart of the episode is a disarming question: Are you living your life, or performing someone else&rsquo;s script? What follows is a powerful unraveling, one that challenges avoidance, reshapes how we define ambition, and calls us into a more honest relationship with ourselves.
Jay explores the subtle ways we hold ourselves back: staying busy to avoid clarity, mistaking force for discipline, and choosing relationships that reflect how we see ourselves rather than who we&rsquo;re becoming. He shows how our environments, our circles, and even the roles we play begin to quietly shape our identity. Drawing from psychology, philosophy, and lived experience, he reframes growth not as chasing perfection, but as pursuing alignment, where our actions begin to match what truly matters, even when it&rsquo;s uncomfortable.
In this episode, you'll learn:
How to Identify What You Truly Want
How to Break Free from Inherited Beliefs
How to Stop Being Busy and Start Being Effective
How to Choose People Who Elevate You
How to Let Go of Suffering That No Longer Serves You
How to Build Better Relationships with Yourself
If there&rsquo;s one thing to remember, it&rsquo;s this: you are not behind, you are evolving. Every doubt, every mistake, every moment of uncertainty is not proof that you&rsquo;re failing, but evidence that you&rsquo;re growing.&nbsp;
With Love and Gratitude,
Jay Shetty
JAY&rsquo;S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: <a href="https://news.jayshetty.me/subscribe">https://news.jayshetty.me/subscribe</a>&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
01:11 10 Harsh Truths That Will Change Your Life
02:07 #1: What You Avoid Is What You Need Most
05:16 #2: Are You Chasing What You Actually Want?
08:17 #3: The Cost of Pretending to Be Someone You&rsquo;re Not
11:55 #4: Discipline Is Choosing What Matters, Not What&rsquo;s Easy
15:00 #5: Your Inner Circle Directly Shapes Your Life
18:00 #6: Busyness Is the Ultimate Distraction
19:55 #7: Your Suffering Won&rsquo;t Be Rewarded
22:48 #8: Your 30s Are Built in Your 20s
25:47 #9: Your Relationship With Yourself Comes First
28:20 #10: You Don&rsquo;t Find Your Life You Build It
29:27 Final Reflections &amp; Takeaways&nbsp;

10 Harsh Truths I Wish I Knew in My 20s

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04827e72-7b82-48e4-9436-b42f005d94a1/transcript

Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

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