In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.



Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles



We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.
 
Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles
 
We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.

 

Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles

 

We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.

Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up.

Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted.

In this episode, you'll learn:

How to Protect Your Energy Daily

How to Stop Overextending Yourself

How to Respond When Someone Drains Your Energy

How to Run a Weekly Energy Audit

How to Build Physical, Emotional, and Energetic Boundaries

Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Why Protecting Your Energy Matters

01:45 Your Energy Is Your True Currency

04:07 Energy Givers vs. Energy Takers

05:37 #1: The Emotional Dumper

06:48 #2: The Chronic Taker

07:36 #3: The Boundary Tester

09:04 #4: The Compliment Parasite

10:19 #5: The Situational Friend

11:39 The Hidden Inner Energy Leaks

14:01 Protecting Your Energy Without Becoming Cold

17:00 Three Practical Ways to Safeguard Your Energy

19:23 Reclaim Your Light

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we&rsquo;re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up.
Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn&rsquo;t about cutting people off, it&rsquo;s about ending the cycle of self-betrayal that keeps you exhausted.
In this episode, you'll learn:
How to Protect Your Energy Daily
How to Stop Overextending Yourself
How to Respond When Someone Drains Your Energy
How to Run a Weekly Energy Audit
How to Build Physical, Emotional, and Energetic Boundaries
Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you&rsquo;ll show up in the world with the warmth, clarity, and presence you&rsquo;ve been searching for.
With Love and Gratitude,
Jay Shetty
JAY&rsquo;S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
What We Discuss:
00:00 Why Protecting Your Energy Matters
01:45 Your Energy Is Your True Currency
04:07 Energy Givers vs. Energy Takers
05:37 #1: The Emotional Dumper
06:48 #2: The Chronic Taker
07:36 #3: The Boundary Tester
09:04 #4: The Compliment Parasite
10:19 #5: The Situational Friend
11:39 The Hidden Inner Energy Leaks
14:01 Protecting Your Energy Without Becoming Cold
17:00 Three Practical Ways to Safeguard Your Energy
19:23 Reclaim Your Light

Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/93e0a3df-dbad-4fc4-ac58-b3e20064a262/transcript

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond.

Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading. 

John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives.

In this interview, you'll learn:

How to Reframe Grief Into Growth

How to Recognize Real Connection vs. Closure

How to Tell If a Psychic Is Genuine

How to Keep Loved Ones Present After Loss

How to Talk About Death Without Fear

How to Find Lessons Hidden in Grief

How to Honor Your Loved One’s Legacy

Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace.

Check out John’s latest book, Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE


What We Discuss:

00:00 Intro

00:28 Why Do People Really Go See a Medium?

01:11 Turning Grief Into Discovery

03:37 Skepticism vs. Cynicism

07:53 The Science Behind Psychic Studies

12:08 How Messages Are Received in a Reading

16:04 What Actually is a Psychic Medium?

18:10 Everything Is Energy

20:25 Red Flags to Look for in Readings

24:35 A Session That Changed Everything

30:20 Do We Ever “Need” a Reading?

33:03 Discovering Your Life Path

37:56 Challenges That Arise in Readings

41:36 Exploring Reincarnation and Consciousness

47:55 Choosing Between Fear and Love

49:40 When Grief Truly Begins

53:47 Say What You Need to Say Before It’s Too Late  

57:42 Grief is the Other Side of Love

01:00:13 Finding Your Way Through Grief

01:02:12 The Truth About Time and Healing

01:05:27 Moving Forward When You Feel Stuck

01:07:08 Astrology as an Energetic Blueprint

01:10:42 Honoring and Living With Grief Every Day 

01:12:13 Supporting a Grieving Parent

01:12:57 The Comfort in Knowing No One Really Dies Alone

01:16:22 Keeping Their Memories Alive After They’re Gone 

01:19:38 Letting Go of Their Belongings to Heal 

01:21:21 Internalizing, Not Externalizing Feelings

01:23:37 Chasing Evil 

Episode Resources:

John Edward | https://johnedward.net/ 

John Edward | https://www.instagram.com/psychicmediumje/ 

John Edward | https://www.facebook.com/psychicmediumje 

John Edward | https://x.com/psychicmediumje 

John Edward | https://www.tiktok.com/@psychicmediumje

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than &ldquo;fixing&rdquo; grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond.
Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading.&nbsp;
John emphasizes that no one truly &ldquo;needs&rdquo; a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don&rsquo;t end, they endure when we choose to include those we&rsquo;ve lost in our everyday lives.
In this interview, you'll learn:
How to Reframe Grief Into Growth
How to Recognize Real Connection vs. Closure
How to Tell If a Psychic Is Genuine
How to Keep Loved Ones Present After Loss
How to Talk About Death Without Fear
How to Find Lessons Hidden in Grief
How to Honor Your Loved One&rsquo;s Legacy
Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace.
Check out John&rsquo;s latest book, <a href="https://www.amazon.com/Chasing-Evil-Shocking-Supernatural-Justice/dp/1250291755">Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent&rsquo;s Search for Hope and Justice</a>.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE
 What We Discuss:
00:00 Intro
00:28 Why Do People Really Go See a Medium?
01:11 Turning Grief Into Discovery
03:37 Skepticism vs. Cynicism
07:53 The Science Behind Psychic Studies
12:08 How Messages Are Received in a Reading
16:04 What Actually is a Psychic Medium?
18:10 Everything Is Energy
20:25 Red Flags to Look for in Readings
24:35 A Session That Changed Everything
30:20 Do We Ever &ldquo;Need&rdquo; a Reading?
33:03 Discovering Your Life Path
37:56 Challenges That Arise in Readings
41:36 Exploring Reincarnation and Consciousness
47:55 Choosing Between Fear and Love
49:40 When Grief Truly Begins
53:47 Say What You Need to Say Before It&rsquo;s Too Late&nbsp;&nbsp;
57:42 Grief is the Other Side of Love
01:00:13 Finding Your Way Through Grief
01:02:12 The Truth About Time and Healing
01:05:27 Moving Forward When You Feel Stuck
01:07:08 Astrology as an Energetic Blueprint
01:10:42 Honoring and Living With Grief Every Day&nbsp;
01:12:13 Supporting a Grieving Parent
01:12:57 The Comfort in Knowing No One Really Dies Alone
01:16:22 Keeping Their Memories Alive After They&rsquo;re Gone&nbsp;
01:19:38 Letting Go of Their Belongings to Heal&nbsp;
01:21:21 Internalizing, Not Externalizing Feelings
01:23:37 Chasing Evil&nbsp;
Episode Resources:
John Edward | <a href="https://johnedward.net/">https://johnedward.net/</a>&nbsp;
John Edward | <a href="https://www.instagram.com/psychicmediumje/">https://www.instagram.com/psychicmediumje/</a>&nbsp;
John Edward | <a href="https://www.facebook.com/psychicmediumje">https://www.facebook.com/psychicmediumje</a>&nbsp;
John Edward | <a href="https://x.com/psychicmediumje">https://x.com/psychicmediumje</a>&nbsp;
John Edward | <a href="https://www.tiktok.com/@psychicmediumje">https://www.tiktok.com/@psychicmediumje</a>

John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9d75052c-8d10-4682-8b7d-b3e000618efb/transcript

Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health.

Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health..

Together, they unpack why muscle is far more than an aesthetic goal, it’s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being “skinny fat” puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer’s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts.

In this interview, you'll learn:

How to Build Muscle for Longevity, Not Just Appearance

How to Stop Chasing Weight Loss and Start Building Strength

How to Eat Protein in a Way That Actually Builds Muscle

How to Avoid Being “Skinny Fat” and Why It Matters

How to Balance Cardio and Resistance Training for Real Results

How to Build Physical Strength That Supports Emotional Resilience

No matter your age, starting point, or past habits, it’s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn’t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today.

Check out Dr. Gabrielle Lyon’s latest book, The Forever Strong PLAYBOOK, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.

To order FOREVER STRONG, visit: https://drgabriellelyon.com/forever-strong/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:16 Building a Stronger, More Resilient World

02:06 Why Everything Starts With the Mind

04:12 How Building Muscle Can Shift Your Mental State

06:23 Why Unhealthy Muscle Drives Obesity

10:53 Understanding Metabolic Syndrome

13:05 Why Is Gaining Fat Easier Than Building Muscle?

16:02 A Simple Framework for Building Muscle

19:39 Muscle Mass Matters More for Long-Term Health!

25:27 Men vs. Women: Is Building Muscle Different?

28:31 Simple Ways to Test and Build Grip Strength

34:59 The Hidden Dangers of Being “Skinny Fat”

38:01 How Highly Processed Diets Damage Muscle Health

42:41 How to Use Nutrition to Stimulate Muscle Growth

47:11 How Much Protein Do We Actually Need?

51:11 The Two Ways to Stimulate Skeletal Muscle

53:45 Being Sedentary Will Kill Your Progress

57:44 Don’t Skip Meals if You Want to Gain Muscle 

59:39 Do 10,000 Steps Actually Build Muscle?

01:00:20 Do Pilates and Yoga Count as Strength Training?

01:01:11 Lifting Weights Is a Non-Negotiable

01:03:39 The Link Between Muscle Health and Fertility

01:06:58 The Only Organ System You Can Truly Control

01:09:10 Supplements That Actually Support Your Body

01:13:00 Are Protein Ice Creams Actually a Good Source of Protein?

01:17:22 How Food Companies Shape What You Believe

01:24:04 Gabrielle on Final Five

Episode Resources:

Website | https://drgabriellelyon.com/  

Instagram | https://www.instagram.com/drgabriellelyon/ 

YouTube | https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q 

TikTok | https://www.tiktok.com/@drgabriellelyon  

X | https://x.com/drgabriellelyon 

Facebook | https://www.facebook.com/doctorgabriellelyon/

Dr. Gabrielle Lyon doesn&rsquo;t just talk about strength&mdash;she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health.
Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health..
Together, they unpack why muscle is far more than an aesthetic goal, it&rsquo;s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being &ldquo;skinny fat&rdquo; puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer&rsquo;s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts.
In this interview, you'll learn:
How to Build Muscle for Longevity, Not Just Appearance
How to Stop Chasing Weight Loss and Start Building Strength
How to Eat Protein in a Way That Actually Builds Muscle
How to Avoid Being &ldquo;Skinny Fat&rdquo; and Why It Matters
How to Balance Cardio and Resistance Training for Real Results
How to Build Physical Strength That Supports Emotional Resilience
No matter your age, starting point, or past habits, it&rsquo;s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn&rsquo;t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today.
Check out Dr. Gabrielle Lyon&rsquo;s latest book, <a href="https://www.amazon.com/Forever-StrongTM-PLAYBOOK-Science-Based-Strengthen/dp/1668085623">The Forever Strong PLAYBOOK</a>, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.
To order FOREVER STRONG, visit: <a href="https://drgabriellelyon.com/forever-strong/">https://drgabriellelyon.com/forever-strong/</a>&nbsp;
With Love and Gratitude,
Jay Shetty
JAY&rsquo;S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
01:16 Building a Stronger, More Resilient World
02:06 Why Everything Starts With the Mind
04:12 How Building Muscle Can Shift Your Mental State
06:23 Why Unhealthy Muscle Drives Obesity
10:53 Understanding Metabolic Syndrome
13:05 Why Is Gaining Fat Easier Than Building Muscle?
16:02 A Simple Framework for Building Muscle
19:39 Muscle Mass Matters More for Long-Term Health!
25:27 Men vs. Women: Is Building Muscle Different?
28:31 Simple Ways to Test and Build Grip Strength
34:59 The Hidden Dangers of Being &ldquo;Skinny Fat&rdquo;
38:01 How Highly Processed Diets Damage Muscle Health
42:41 How to Use Nutrition to Stimulate Muscle Growth
47:11 How Much Protein Do We Actually Need?
51:11 The Two Ways to Stimulate Skeletal Muscle
53:45 Being Sedentary Will Kill Your Progress
57:44 Don&rsquo;t Skip Meals if You Want to Gain Muscle&nbsp;
59:39 Do 10,000 Steps Actually Build Muscle?
01:00:20 Do Pilates and Yoga Count as Strength Training?
01:01:11 Lifting Weights Is a Non-Negotiable
01:03:39 The Link Between Muscle Health and Fertility
01:06:58 The Only Organ System You Can Truly Control
01:09:10 Supplements That Actually Support Your Body
01:13:00 Are Protein Ice Creams Actually a Good Source of Protein?
01:17:22 How Food Companies Shape What You Believe
01:24:04 Gabrielle on Final Five
Episode Resources:
Website | <a href="https://drgabriellelyon.com/">https://drgabriellelyon.com/</a>&nbsp;&nbsp;
Instagram | <a href="https://www.instagram.com/drgabriellelyon/">https://www.instagram.com/drgabriellelyon/</a>&nbsp;
YouTube | <a href="https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q">https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q</a>&nbsp;
TikTok | <a href="https://www.tiktok.com/@drgabriellelyon">https://www.tiktok.com/@drgabriellelyon</a>&nbsp;&nbsp;
X | <a href="https://x.com/drgabriellelyon">https://x.com/drgabriellelyon</a>&nbsp;
Facebook | <a href="https://www.facebook.com/doctorgabriellelyon/">https://www.facebook.com/doctorgabriellelyon/</a>

Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c64fbc06-a8b8-49c5-87ce-b3de005af285/transcript

Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

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