You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius 

Pause. Put your phone down. Take a deep breath. It’s time for bed!

On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day. 

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius 
Pause. Put your phone down. Take a deep breath. It’s time for bed!
On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius 

Pause. Put your phone down. Take a deep breath. It’s time for bed!

On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.

6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence.

Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you.

Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today.

In this episode, you'll learn:

How to Stop Carrying Shame That Was Never Yours

How to Heal Without Erasing Your Past

How to Set Boundaries Without Apologizing

How to Build Self-Worth Beyond Public Opinion

How to Lead With Kindness After Pain

How to Become Yourself Again After Survival Mode

You don’t have to be perfect to move forward. You don’t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

02:13 Healing Through Music

05:15 Lyrics That Could Change Your Mood

06:40 ADHD Awareness

10:09 How to Turn ADHD Into a Superpower

11:34 Doing Important Things First 

14:24 The Challenges of Having ADHD

17:59 The Importance of a Strong Support System for Children

20:34 The Aftermath Of A Damaging Tape

24:49 Revisiting A Terrible Experience 

27:47 Back In The Spotlight 

29:43 Healing And Reclaiming Your Narrative 

34:24 The Journey Of Healing 

38:48 The Joys Of Motherhood 

49:39 Lessons From The Paris Playbook

42:38 Being Misunderstood & Underestimated 

44:28 What Truly Matters Is You

46:43 Is It Love Or Just ADHD?

49:27 Routines To Help People With ADHD

51:27 Perfectionism Is A Myth

52:33 The LA Wildfires

57:55 Final Five: Paris Hilton

Episode Resources:

Website | https://parishilton.com/ 

Instagram | https://www.instagram.com/parishilton/ 

YouTube | https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ 

Twitter | https://twitter.com/parishilton 

Facebook | https://www.facebook.com/ParisHilton 

TikTok | https://www.tiktok.com/@parishilton

Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence.
Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you.
Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today.
In this episode, you'll learn:
How to Stop Carrying Shame That Was Never Yours
How to Heal Without Erasing Your Past
How to Set Boundaries Without Apologizing
How to Build Self-Worth Beyond Public Opinion
How to Lead With Kindness After Pain
How to Become Yourself Again After Survival Mode
You don&rsquo;t have to be perfect to move forward. You don&rsquo;t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
02:13 Healing Through Music
05:15 Lyrics That Could Change Your Mood
06:40 ADHD Awareness
10:09 How to Turn ADHD Into a Superpower
11:34 Doing Important Things First&nbsp;
14:24 The Challenges of Having ADHD
17:59 The Importance of a Strong Support System for Children
20:34 The Aftermath Of A Damaging Tape
24:49 Revisiting A Terrible Experience&nbsp;
27:47 Back In The Spotlight&nbsp;
29:43 Healing And Reclaiming Your Narrative&nbsp;
34:24 The Journey Of Healing&nbsp;
38:48 The Joys Of Motherhood&nbsp;
49:39 Lessons From The Paris Playbook
42:38 Being Misunderstood &amp; Underestimated&nbsp;
44:28 What Truly Matters Is You
46:43 Is It Love Or Just ADHD?
49:27 Routines To Help People With ADHD
51:27 Perfectionism Is A Myth
52:33 The LA Wildfires
57:55 Final Five: Paris Hilton
Episode Resources:
Website | <a href="https://parishilton.com/">https://parishilton.com/</a>&nbsp;
Instagram | <a href="https://www.instagram.com/parishilton/">https://www.instagram.com/parishilton/</a>&nbsp;
YouTube | <a href="https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ">https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ</a>&nbsp;
Twitter | <a href="https://twitter.com/parishilton">https://twitter.com/parishilton</a>&nbsp;
Facebook | <a href="https://www.facebook.com/ParisHilton">https://www.facebook.com/ParisHilton</a>&nbsp;
TikTok | <a href="https://www.tiktok.com/@parishilton">https://www.tiktok.com/@parishilton</a>

PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2259ef65-82d9-4ab7-888f-b3d900487c1a/transcript

Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.

 

Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money.

 

Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances.

 

Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact.

 

In this interview, you'll learn:

How to Break the Paycheck-to-Paycheck Cycle

How to Treat Money as a Tool, Not Your Identity

How to Build a $2,000 Safety Net Fast

How to Separate Spending, Saving, and Investing

How to Use AI to Get Ahead at Work and in Business

How to Build Wealth Without Chasing Fast Money

 

If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future.





Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here:

https://briefs.finance/c2ebdb

 

With Love and Gratitude,

Jay Shetty

 

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

 

What We Discuss:

00:00 Intro

01:25 Are You Stuck Living Paycheck to Paycheck?

07:26 The Illusion of Looking Rich While Being in Debt

18:37 What is the First Thing You Should Cut to Start Saving Money?

27:13 The Fastest, Most Realistic Way to Make More Money

32:47 How to Become Revenue-Generating at Work or in Business

34:31 Start by Solving a Problem You Already Understand

39:03 How to Start Investing (Even With Little Money)

45:13 Begin With the Easiest Investing Option Available

46:43 How the Stock Market Really Works

51:17 Why Quick Money Never Lasts

53:59 Where the Real Financial Opportunities in AI Are

01:01:48 What Market Briefs Is and Why It Matters

01:03:46 How to Prepare for an AI-Driven Economy

01:09:52 The Best Places to Learn About AI Right Now

01:12:20 Why Financial Education Matters More in the AI Age

01:14:02 Spend More on Investments That Increase Your Freedom

 

Episode Resources:

Website | https://theminoritymindset.com/ 

Instagram | https://www.instagram.com/minoritymindset 

YouTube | https://www.youtube.com/minoritymindset 

TikTok | https://www.tiktok.com/@minoritymindset  

X | https://x.com/MinorityM1ndset 

LinkedIn | https://www.linkedin.com/company/minoritymindset 

Facebook |  https://www.facebook.com/MinorityMindset/

Money doesn&rsquo;t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.
&nbsp;
Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn&rsquo;t earning more, but really understanding the rules of money.
&nbsp;
Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances.
&nbsp;
Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact.
&nbsp;
In this interview, you'll learn:
How to Break the Paycheck-to-Paycheck Cycle
How to Treat Money as a Tool, Not Your Identity
How to Build a $2,000 Safety Net Fast
How to Separate Spending, Saving, and Investing
How to Use AI to Get Ahead at Work and in Business
How to Build Wealth Without Chasing Fast Money
&nbsp;
If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is &ldquo;wrong&rdquo; with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future.
 
Want smarter money insights without the noise? Sign up for Jaspreet&rsquo;s free Market Briefs newsletter and get bonus access to his investing masterclass here:
<a href="https://briefs.finance/c2ebdb">https://briefs.finance/c2ebdb</a>
&nbsp;
With Love and Gratitude,
Jay Shetty
&nbsp;
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
&nbsp;
What We Discuss:
00:00 Intro
01:25 Are You Stuck Living Paycheck to Paycheck?
07:26 The Illusion of Looking Rich While Being in Debt
18:37 What is the First Thing You Should Cut to Start Saving Money?
27:13 The Fastest, Most Realistic Way to Make More Money
32:47 How to Become Revenue-Generating at Work or in Business
34:31 Start by Solving a Problem You Already Understand
39:03 How to Start Investing (Even With Little Money)
45:13 Begin With the Easiest Investing Option Available
46:43 How the Stock Market Really Works
51:17 Why Quick Money Never Lasts
53:59 Where the Real Financial Opportunities in AI Are
01:01:48 What Market Briefs Is and Why It Matters
01:03:46 How to Prepare for an AI-Driven Economy
01:09:52 The Best Places to Learn About AI Right Now
01:12:20 Why Financial Education Matters More in the AI Age
01:14:02 Spend More on Investments That Increase Your Freedom
&nbsp;
Episode Resources:
Website | <a href="https://theminoritymindset.com/">https://theminoritymindset.com/</a>&nbsp;
Instagram | <a href="https://www.instagram.com/minoritymindset">https://www.instagram.com/minoritymindset</a>&nbsp;
YouTube | <a href="https://www.youtube.com/minoritymindset">https://www.youtube.com/minoritymindset</a>&nbsp;
TikTok | <a href="https://www.tiktok.com/@minoritymindset">https://www.tiktok.com/@minoritymindset</a>&nbsp;&nbsp;
X | <a href="https://x.com/MinorityM1ndset">https://x.com/MinorityM1ndset</a>&nbsp;
LinkedIn | <a href="https://www.linkedin.com/company/minoritymindset">https://www.linkedin.com/company/minoritymindset</a>&nbsp;
Facebook |&nbsp; <a href="https://www.facebook.com/MinorityMindset/">https://www.facebook.com/MinorityMindset/</a>

Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44955103-3d88-42f3-af03-b3d70089977a/transcript

Real change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, structure, and intentional design. He explains why most people stay stuck year after year, not because they lack discipline or talent, but because they rely on hope when what they need is strategy.

Jay walks us through a practical blueprint for lasting transformation, beginning with reshaping your environment so the right habits become your default. From upgrading your identity to mastering one skill that can reshape your confidence, career, and self-belief, he shows how small improvements compound over time. Drawing on psychology, neuroscience, and real human stories, Jay reframes success as consistency over perfection, choosing discipline when motivation fades and stepping into who you’re meant to become.

In this episode, you'll learn:

How to Change Your Life by Redesigning Your Environment 

How to Make Good Habits Your Default 

How to Use Fear as a Signal to Take Action

How to Break Big Goals Into Four Powerful Seasons

How to Transform Your Life by Serving Others

This year isn’t about becoming someone else, it’s about becoming more of who you already are, with better systems, healthier boundaries, and stronger habits to support you. Progress won’t be linear, and that’s okay. What matters is staying committed to the direction, not the speed. Every effort counts, even the ones no one sees. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:41 How to Change Your Life in One Year

03:29 #1: Start With Redesigning Your System

06:35 #2: The Four Seasons of Growth

08:57 #3: Fix the Relationships that Matter

11:50 #4: Fear Grows the Longer You Avoid It

14:48 #5: The Power of Service

17:58 Give Yourself a Year to Make a Difference

Real change doesn&rsquo;t happen all at once, It&rsquo;s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, structure, and intentional design. He explains why most people stay stuck year after year, not because they lack discipline or talent, but because they rely on hope when what they need is strategy.
Jay walks us through a practical blueprint for lasting transformation, beginning with reshaping your environment so the right habits become your default. From upgrading your identity to mastering one skill that can reshape your confidence, career, and self-belief, he shows how small improvements compound over time. Drawing on psychology, neuroscience, and real human stories, Jay reframes success as consistency over perfection, choosing discipline when motivation fades and stepping into who you&rsquo;re meant to become.
In this episode, you'll learn:
How to Change Your Life by Redesigning Your Environment&nbsp;
How to Make Good Habits Your Default&nbsp;
How to Use Fear as a Signal to Take Action
How to Break Big Goals Into Four Powerful Seasons
How to Transform Your Life by Serving Others
This year isn&rsquo;t about becoming someone else, it&rsquo;s about becoming more of who you already are, with better systems, healthier boundaries, and stronger habits to support you. Progress won&rsquo;t be linear, and that&rsquo;s okay. What matters is staying committed to the direction, not the speed. Every effort counts, even the ones no one sees.&nbsp;
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.
What We Discuss:
00:00 Intro
00:41 How to Change Your Life in One Year
03:29 #1: Start With Redesigning Your System
06:35 #2: The Four Seasons of Growth
08:57 #3: Fix the Relationships that Matter
11:50 #4: Fear Grows the Longer You Avoid It
14:48 #5: The Power of Service
17:58 Give Yourself a Year to Make a Difference

Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ba002015-9e8e-4859-ae56-b3d4001a722a/transcript

6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

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