OK, you probably don’t want to hear this and you’re probably not going to do it, but apparently getting off social media for two weeks can help repair your brain.

They had 500 people stay off social media for two weeks and their ability to concentrate was so improved, it was the equivalent to erasing 10 years of brain aging!

Listen back for more:

OK, you probably don&rsquo;t want to hear this and you&rsquo;re probably not going to do it, but apparently getting off social media for two weeks can help repair your brain.
They had 500 people stay off social media for two weeks and their ability to concentrate was so improved, it was the equivalent to erasing 10 years of brain aging!
Listen back for more:

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
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Whoa! Doing This For 2 Weeks Will Erase 10 Years of Brain Aging 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7b996476-c7e3-448f-84d4-b34f01180c5f/transcript

On today's show we had The Kid LAROI in studio with us talking about his newest album, BEFORE I FORGET and Tanya informs us about Taylor Swift's homemade gifts! 

The Kid LAROI & Taylor Swift's Sourdough 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eba7bfef-fd1a-4663-b511-b3d301296314/transcript

How long are you willing to wait to dine at a new hot spot? Tanya Rad shared her husband Roby and her tried to dine at Phil Rosenthal's new Larchmont diner Max & Helen's, but were met with an 8-hour long wait!

Tanya said the diner, which serves breakfast all day along with other elevated comfort foods, has been all over her feed on social media and even Selena Gomez and Benny Blanco opted to dine there following the Golden Globes. Listen back for more of her experience to find out if she made it in

How long are you willing to wait to dine at a new hot spot? Tanya Rad shared her husband Roby and her tried to dine at Phil Rosenthal's new Larchmont diner Max &amp; Helen's, but were met with an 8-hour long wait!
Tanya said the diner, which serves breakfast all day along with other elevated comfort foods, has been all over her feed on social media and even Selena Gomez and Benny Blanco opted to dine there following the Golden Globes. Listen back for more of her experience to find out if she made it in

Tanya Rad Tried to Dine at Phil Rosenthal's New Hot Spot Max & Helen's

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7b4c335c-f84f-4866-86ce-b3d3010c01b0/transcript

The Kid LAROI went with his heart. After life events sparked a new wave of songwriting, the Aussie, 22, started his latest album from scratch and used tracks written from the heart -- and heartbreak -- instead. While chatting with Ryan Seacrest in-studio, the "BEFORE I FORGET" artist shared the album is indeed his most "personal" project yet.

"I was going through a lot of life stuff and I was making a bunch of music around that time and I was listening to that music and I was like this music is so much better than my album and I was like, damn, this feels more natural for me," LAROI explained, adding that aside from one track, "everything else was scrapped."

The artist shared he recorded the album over the course of 3 months.

"It came so naturally that I didn't really have to try to do anything and I think that's why I decided to scrap the album. ... It was flowing out of me," he added. "That's why music is so cool man ... for me that's the easiest way. I suck at talking out loud about stuff. ... Music is one of those things lyrically you can say what you want to say and sonically you can create a feeling and that's the most powerful thing."

Listen back to the full interview for more and stream "BEFORE I FORGET" out now!

 

The Kid LAROI went with his heart. After life events sparked a new wave of songwriting, the Aussie, 22, started his latest album from scratch and used tracks written from the heart -- and heartbreak -- instead. While chatting with Ryan Seacrest in-studio, the "BEFORE I FORGET" artist shared the album is indeed his most "personal" project yet.
"I was going through a lot of life stuff and I was making a bunch of music around that time and I was listening to that music and I was like this music is so much better than my album and I was like, damn, this feels more natural for me," LAROI explained, adding that aside from one track, "everything else was scrapped."
The artist shared he recorded the album over the course of 3 months.
"It came so naturally that I didn't really have to try to do anything and I think that's why I decided to scrap the album. ... It was flowing out of me," he added. "That's why music is so cool man ... for me that's the easiest way. I suck at talking out loud about stuff. ... Music is one of those things lyrically you can say what you want to say and sonically you can create a feeling and that's the most powerful thing."
Listen back to the full interview for more and stream "BEFORE I FORGET" out now!
&nbsp;

The Kid LAROI Shares New Album Was His Way to 'Say What You Want'

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f351c0bb-a0ee-4c66-ae8a-b3d30103b14a/transcript

Whoa! Doing This For 2 Weeks Will Erase 10 Years of Brain Aging

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