Jermaine sits down with global pop icon Melanie C for a nostalgic and deeply personal conversation.

They explore her new album Sweat, a joyful, dance-inspired project shaped by freedom, movement, and a renewed love for life. Melanie reflects on the surreal rise of the Spice Girls, including the moment she realised their global impact and the whirlwind of filming Spice World.

The chat dives into her solo journey, self-discovery during the Northern Star era, and a heartfelt tribute to Lisa "Left Eye" Lopes.

From fame and pressure to gratitude and growth, this episode captures Melanie C at her most open, reflecting on the past while embracing a vibrant new chapter.