Dietician Dr Joanna McMillan unpacks the nutritional benefits of a diet shared across many different regions and cultures. A main staple of the Mediterranean diet is derived from the olive tree, a crop which thrives in a climate and terrain suited to the area. Dr McMillan explains how the Mediterranean diet, rich in extra virgin olive oil, compares with other dietary patterns.

Dietician Dr Joanna McMillan unpacks the nutritional benefits of a diet shared across many different regions and cultures. A main staple of the Mediterranean diet is derived from the olive tree, a crop which thrives in a climate and terrain suited to the area. Dr McMillan explains how the Mediterranean diet, rich in extra virgin olive oil, compares with other dietary patterns.

This podcast series attempts to inform listeners of the nutrition, health and wellness benefits of olives and olive products, by drawing on the scientific knowledge of leading nutritionists, dieticians, scientists, doctors and academics from Australia and around the world.

It complements the wealth of material collated by the Olive Wellness Institute – evidence-based credible information on nature's very own ancient source of health and wellness, the olive tree.

Each fortnight you'll hear from experts on the reasons why regular consumption of extra virgin olive oil and products derived from the olive tree can improve our health.

This podcast series attempts to inform listeners of the nutrition, health and wellness benefits of olives and olive products, by drawing on the scientific knowledge of leading nutritionists, dieticians, scientists, doctors and academics from Australia and around the world.
It complements the wealth of material collated by the Olive Wellness Institute &ndash; evidence-based credible information on nature's very own ancient source of health and wellness, the olive tree.
Each fortnight you'll hear from experts on the reasons why regular consumption of extra virgin olive oil and products derived from the olive tree can improve our health.

Olive Wellness Podcast

What is the Mediterranean diet and why is it good for you?

For three years now, the Olive Wellness Institute has proudly helped promote and disseminate the growing body of health-related evidence for olive products. This podcast is a part of that initiative – where listeners can hear first-hand from a range of international health and nutritional experts discussing the health benefits of extra virgin olive oil, olive leaf extract and other products of the olive tree. For this last episode of Season 1, Sarah Gray, General Manager of the Olive Wellness Institute, reflects on the past 3 years since the Institute’s foundation.

Olive Wellness Institute

https://olivewellnessinstitute.org/

For three years now, the Olive Wellness Institute has proudly helped promote and disseminate the growing body of health-related evidence for olive products. This podcast is a part of that initiative &ndash; where listeners can hear first-hand from a range of international health and nutritional experts discussing the health benefits of extra virgin olive oil, olive leaf extract and other products of the olive tree. For this last episode of Season 1, Sarah Gray, General Manager of the Olive Wellness Institute, reflects on the past 3 years since the Institute&rsquo;s foundation.
Olive Wellness Institute
<a href="https://olivewellnessinstitute.org/">https://olivewellnessinstitute.org/</a>

OWI celebrates 3 years – key highlights and next steps

We understand how important nutrition and exercise is for keeping ourselves healthy and warding off disease and other ailments. Physician Dr Simon Poole discusses what precisely is good nutrition and what role the medical profession has in providing advice and information to patients.

Olive Wellness Institute
https://olivewellnessinstitute.org/

 

We understand how important nutrition and exercise is for keeping ourselves healthy and warding off disease and other ailments. Physician Dr Simon Poole discusses what precisely is good nutrition and what role the medical profession has in providing advice and information to patients.
Olive Wellness Institute <a href="https://olivewellnessinstitute.org/">https://olivewellnessinstitute.org/</a>
&nbsp;

The importance of nutrition and dietary guidance

The environment around you can have a big impact on your health. Where you eat and what’s happening around you, can affect your mood – and that can affect how much or what you put into your mouth.

This episode we hear from Emma Stirling, an Advanced Accredited Practising Dietitian and culinary nutrition professional who is involved in setting up Australia’s first courses in culinary nutrition at ACU. As a passionate promoter of the role of nutritionists and dieticians, she believes cooking skills and understanding dietary patterns will unlock future career opportunities.

Olive Wellness Institute

https://olivewellnessinstitute.org/

The environment around you can have a big impact on your health. Where you eat and what&rsquo;s happening around you, can affect your mood &ndash; and that can affect how much or what you put into your mouth.
This episode we hear from Emma Stirling, an Advanced Accredited Practising Dietitian and culinary nutrition professional who is involved in setting up Australia&rsquo;s first courses in culinary nutrition at ACU. As a passionate promoter of the role of nutritionists and dieticians, she believes cooking skills and understanding dietary patterns will unlock future career opportunities.
Olive Wellness Institute
<a href="https://olivewellnessinstitute.org/">https://olivewellnessinstitute.org/</a>

What is the Mediterranean diet and why is it good for you?

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