From the everyman who might be hitting the road to build a healthy routine to extreme running challenges, Running for Our Lives, explores the running phenomenon that has taken hold across our highways and byways.

We'll find out about the joys of trail running, visit Sligo Park Run and Sanctuary runners to show how running can bring people together, we'll see how it contributes to mental health, and we'll really get the heart pumping as we move on to some of the most extreme running challenges going.