This episode delves deep into the world of intermittent fasting, providing you with valuable insights, practical tips, and inspiring anecdotes to help you embark on your own fasting journey.

Learn how to incorporate intermittent fasting into your daily routine with practical tips and guidance. Whether you're a beginner or seasoned faster, this episode offers valuable strategies for success.

Tune into 'Nutrition Secrets' only on the Redfm Podcast Network presented by Dr. Ryan Fernando.