
No Hype, Just Standards with Zac Armstrong
No Hype, Just Standards is a podcast for high performing men who have built successful careers but feel like they are running on empty. Hosted by former Marine, Naval Officer, and fighter pilot Zac Armstrong, the show explores what actually restores energy, focus, and performance beyond the sick care model. Through real conversations and science backed insights, Zac breaks down why feeling average…Social links:
Follow the podcast:

Why Successful Men Stop Feeling Like Themselves After 40
👉 https://go.executivehealthedge.com/19... Greg Scheinman is the founder and CEO of Midlife Male, a newsletter, podcast, and media brand for men over 40, and the author of The Midlife Man: A No-Bullshit Guide. After interviewing more than 200 high-performing men, he shares the lessons he's learne…
45:54
What 30 Years With Elite Soldiers Taught Him About Men Over 40
👉 https://go.executivehealthedge.com/bd... Dr. Chris Frueh is a clinical psychologist, professor at the University of Hawaii, and first author of the 2020 paper introducing Operator Syndrome. He explains how cumulative military and high-risk operational stress can contribute to interconnected phy…
51:08
Doctor Explains: Men Over 40 Lose Weight Eating MORE Not Less (Based on Science)
👉 https://vsl.myempowermentfitness.com/ Dr. Ted Naiman is a family medicine physician in the Seattle area, co-author of The P:E Diet, and author of Satiety Per Calorie. In this episode, Ted explains why protein percentage matters, how energy density and fiber affect satiety, why refined carbohydr…
51:12
Fitness Expert Gives Brutally Honest Fitness Advice For Men Over 40
Bryan Krahn has spent more than 20 years as a personal trainer and online physique coach and wrote the Men’s Health training guide for muscle after 40. After reaching 46 and 47 and realizing that everything hurt and he could no longer train the way he used to, Brian explains why men over 40 should …
48:01
Doctor Explains: How To Reduce Stress As Fast As Humanly Possible
Ready to stop running on fumes and find your stress sweet spot before burnout finds you? Get the full training on restoring your energy and recovery here: 👉 https://vsl.myempowermentfitness.com/now Your labs came back normal, but you're up at 4 AM running numbers you already ran, snapping at you…
46:15
Peptide Doctor: The Disturbing Side Effects They Don't Teach You About
Most of the people selling you peptides have never run a single blood panel on you, so why are you trusting them with your biochemistry? Dr. Mark Gordon is a neuroendocrinologist, board certified in family medicine since 1984, who runs Millennium Health Centers, went on ESPN's Outside the Lines in…
59:19
He Nearly Lost Everything After Retiring... Here's How He Came Back
What happens when the mission ends, but your body and mind are still fighting the war? If you're a high-performing man over 40, an executive, founder, attorney, or senior leader who has spent decades being "the strong one," this conversation will hit different. In this episode of No Hype. Just St…
41:55
Mark Divine's Journey from Boring Finance Auditor to Navy SEAL
Why do top-tier executives and world-class athletes break when the pressure peaks? In this episode of No Hype, Just Standards, host Zac Armstrong sits down with retired Navy SEAL Commander, founder of SEALFIT & Unbeatable Mind, and NYT bestselling author Mark Divine. Mark traces his path from work…
43:39
Navy SEAL Commander: "Winning" At Work Is Costing You At Home | Jon Macaskill
You can run multi-million dollar business operations, but if you can't sit still and be present at your own dinner table, your system is failing. Many high-performing executives get trained to operate under relentless corporate stress, but no one ever teaches them how to down-regulate their nervous…
51:18
Visceral Fat Doctor: The Best Way to Lose Fat in 2026
How much visceral fat do you want to have? Dr. Sean O'Mara answers that with a question of his own: how much cancer do you want to have? I am Zach Armstrong, retired naval commander and F/A team fighter pilot turned performance coach, and I brought on Dr. Sean O'Mara, a retired US Army colonel, for…
52:47