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How Natalie Barr Became The Main Character Of Breakfast TV

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Natalie Barr has worked at Channel Seven for 29 years and has been an original member of their #1 rated breakfast TV show, Sunrise, for 20 years. But when she was offered the top job of host in 2021? Her first reaction was hell no. 

On this episode of No Filter, Nat gets candid about her career and reservations about taking on the hosting gig, turning 50, motherhood, and her long-standing marriage. 

We have a feeling you’re going to love this interview...


Follow Nat on Instagram here.

Watch her on Sunrise every morning. 

Listen to Mia's first ever episode of No Filter with David Koch here.

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at

Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here.


Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Executive Producers: Kimberley Braddish &  Elissa Ratliff

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading or listening to our content, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at 

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