Listen to Part Two of Mia's interview with Betty here.

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Betty Klimenko was conceived in a police cell, then adopted by a billionaire. This is one of the most interesting life stories you could imagine.

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Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here.

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Producer: Gia Moylan

Executive Producer: Elissa Ratliff

Audio Producer: Leah Porges & Madeline Joannou 

<a href="https://www.mamamia.com.au/podcasts/no-filter/betty-klimenko-part-two">Listen to Part Two of Mia's interview with Betty here.</a> <a href="https://www.mamamia.com.au/podcasts/no-filter/betty-klimenko-part-two/">Subscribe to Mamamia</a> 
Betty Klimenko was conceived in a police cell, then adopted by a billionaire. This is one of the most interesting life stories you could imagine.
THE END BITS:
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
Need more lols, info, and inspo in your ears? <a href="https://www.mamamia.com.au/podcasts/">Find more Mamamia podcasts here</a>.
CREDITS:
Host: Mia Freedman. You can find Mia on<a href="https://www.instagram.com/miafreedman/?hl=en"> Instagram here</a> and get her<a href="https://miafreedman.substack.com/"> newsletter here.</a>
Producer: Gia Moylan
Executive Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en">Elissa Ratliff</a>
Audio Producer: Leah Porges &amp; Madeline Joannou

Riveting stories. Fascinating lives. Australia’s #1 interview podcast, with Mia Freedman.

Riveting stories. Fascinating lives. Australia’s #1 interview podcast, with Mia Freedman.

No Filter

BEST OF: Conceived In A Police Cell, Adopted By A Billionaire: Betty Klimenko’s Incredible Story

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When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest.

In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.

Take Saundra’s Free Rest Quiz here.

Saundra’s book “Sacred Rest: is available here.

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  

CREDITS:

Host: Mia Freedman

You can find Mia on Instagram here and get her newsletter here.

Producers: Kimberley Braddish & Naima Brown

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=nofilter">Subscribe to Mamamia</a>
When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest.
In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need. Take Saundra’s Free Rest Quiz <a href="https://www.restquiz.com/quiz/rest-quiz-test/">here.</a>
Saundra’s book “Sacred Rest: is <a href="https://www.drdaltonsmith.com/publications">available here.</a>
THE END BITS: Listen to more No Filter interviews <a href="https://www.mamamia.com.au/podcasts/no-filter/">here</a> and follow us on Instagram <a href="https://www.instagram.com/nofiltermamamia/">here.</a> Discover<a href="https://www.mamamia.com.au/podcasts/" data-stringify-link="https://www.mamamia.com.au/podcasts/" data-sk="tooltip_parent"> more Mamamia podcasts here</a>. Feedback: <a href="mailto:podcast@mamamia.com.au" data-stringify-link="mailto:podcast@mamamia.com.au" data-sk="tooltip_parent" aria-haspopup="menu">podcast@mamamia.com.au</a> Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>, and one of our Podcast Producers will come back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.   CREDITS: Host: Mia Freedman You can find Mia on<a href="https://www.instagram.com/miafreedman/?hl=en"> Instagram here</a> and get her<a href="https://miafreedman.substack.com/"> newsletter here.</a> Producers: Kimberley Braddish &amp; Naima Brown Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

When Sleep Isn’t Enough: The Seven Types of Rest

You can hear the second half of Mia's conversation with Sam & Nia here. 

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What would you do if your husband cheated? And what if you found out about it at the same time the whole world did. That’s what happened to Nia. She found out her husband, Sam, had been unfaithful to her when all the data from the Ashley Madison website was leaked in one of the largest data breaches ever.

Sam & Nia participated in a documentary about Ashley Madison on Netflix - but in this episode of No Filter, they share parts of their story with Mia that they haven’t shared before.It’s a raw, honest conversation with a couple who have been through so much and a really intimate look at the complexities of infidelity and of forgiveness.

Sam & Nia’s Memoir: Live In Truth is available here.  

Here’s a link to their YouTube channel. 

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  

CREDITS:

Host: Mia Freedman

You can find Mia on Instagram here and get her newsletter here.

Producers: Kimberley Braddish & Naima Brown 

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/podcasts/no-filter/sam-and-nia-rader-part-two/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=nofilter">You can hear the second half of Mia's conversation with Sam &amp; Nia here. </a> <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=nofilter">Subscribe to Mamamia</a>
What would you do if your husband cheated? And what if you found out about it at the same time the whole world did. That’s what happened to Nia. She found out her husband, Sam, had been unfaithful to her when all the data from the Ashley Madison website was leaked in one of the largest data breaches ever.
Sam &amp; Nia participated in a documentary about Ashley Madison on Netflix - but in this episode of No Filter, they share parts of their story with Mia that they haven’t shared before.It’s a raw, honest conversation with a couple who have been through so much and a really intimate look at the complexities of infidelity and of forgiveness.
Sam &amp; Nia’s Memoir: <a href="https://www.google.com/search?q=sam+%26+nia+live+in+truth+book&amp;rlz=1C5CHFA_enAU733AU733&amp;oq=sam+%26+nia+live+in+truth+book&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIOCAEQABgKGEMYgAQYigUyDAgCEC4YQxiABBiKBTIMCAMQABhDGIAEGIoFMgwIBBAuGEMYgAQYigUyDAgFEC4YQxiABBiKBTIMCAYQLhhDGIAEGIoFMgwIBxAuGEMYgAQYigUyDAgIEC4YQxiABBiKBTIMCAkQLhgKGLEDGIAE0gEINDc5N2owajeoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8#:~:text=Sam%20and%20Nia%20%7C%20Live,Nia%2DLive%2DTruth%2DRestored">Live In Truth is available here</a>.  
Here’s a link to their <a href="https://www.youtube.com/channel/UCAq9s3QQVCDMvg1iWQBVtxQ">YouTube channel</a>. 
THE END BITS: Listen to more No Filter interviews <a href="https://www.mamamia.com.au/podcasts/no-filter/">here</a> and follow us on Instagram <a href="https://www.instagram.com/nofiltermamamia/">here.</a> Discover<a href="https://www.mamamia.com.au/podcasts/" data-stringify-link="https://www.mamamia.com.au/podcasts/" data-sk="tooltip_parent"> more Mamamia podcasts here</a>. Feedback: <a href="mailto:podcast@mamamia.com.au" data-stringify-link="mailto:podcast@mamamia.com.au" data-sk="tooltip_parent" aria-haspopup="menu">podcast@mamamia.com.au</a> Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>, and one of our Podcast Producers will come back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.   CREDITS: Host: Mia Freedman You can find Mia on<a href="https://www.instagram.com/miafreedman/?hl=en"> Instagram here</a> and get her<a href="https://miafreedman.substack.com/"> newsletter here.</a> Producers: Kimberley Braddish &amp; Naima Brown  Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Sam & Nia: The Couple Who Survived The Ashley Madison Cheating Scandal

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Some friendships have everything a romantic relationship has, they’re just as intense but without the sex. Why aren't they seen as equally important?

In this episode of No Filter, Rhaina Cohen is asking: what if our friends are our soulmates? And she shares some powerful friendship stories, from those who have chosen each other in all different ways, like co-parenting or co-owning a home. While unconventional, is it really that strange? 

Rhaina Cohen's book The Other Significant Others: Reimagining Life with Friendship at the Center is available here. 

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  

CREDITS:

Host: Mia Freedman

You can find Mia on Instagram here and get her newsletter here.

Producer: Kimberley Braddish 

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=nofilter">Subscribe to Mamamia</a> <a href="https://www.booktopia.com.au/the-long-goodbye-keri-kitay/book/9780733651281.html"></a>Some friendships have everything a romantic relationship has, they’re just as intense but without the sex. Why aren't they seen as equally important? In this episode of No Filter, Rhaina Cohen is asking: what if our friends are our soulmates? And she shares some powerful friendship stories, from those who have chosen each other in all different ways, like co-parenting or co-owning a home. While unconventional, is it really that strange?  Rhaina Cohen's book <a href="https://www.booktopia.com.au/the-other-significant-others-rhaina-cohen/book/9781250280916.html">The Other Significant Others: Reimagining Life with Friendship at the Center is available here. </a>
THE END BITS: Listen to more No Filter interviews <a href="https://www.mamamia.com.au/podcasts/no-filter/">here</a> and follow us on Instagram <a href="https://www.instagram.com/nofiltermamamia/">here.</a> Discover<a href="https://www.mamamia.com.au/podcasts/" data-stringify-link="https://www.mamamia.com.au/podcasts/" data-sk="tooltip_parent"> more Mamamia podcasts here</a>. Feedback: <a href="mailto:podcast@mamamia.com.au" data-stringify-link="mailto:podcast@mamamia.com.au" data-sk="tooltip_parent" aria-haspopup="menu">podcast@mamamia.com.au</a> Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>, and one of our Podcast Producers will come back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.   CREDITS: Host: Mia Freedman You can find Mia on<a href="https://www.instagram.com/miafreedman/?hl=en"> Instagram here</a> and get her<a href="https://miafreedman.substack.com/"> newsletter here.</a> Producer: Kimberley Braddish  Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

BEST OF: Conceived In A Police Cell, Adopted By A Billionaire: Betty Klimenko’s Incredible Story

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