Kris says 'I’m a step mama of 2 school aged girls. I have 2 toddlers. I own a couple of local businesses with my husband. I have my podcast which is surrounding all the uncomfortable conversations with a message to empower and give women support. Pretty into the fitness and health space, I’ve just launched my 21 Day wellness reset program which is focused on holistic but very simple healthy habits to integrate into the busy women’s lifestyle to create sustainable habits'. Here we chat about simple things you can do to feel better and breaking diet culture. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Joy Air, Making Waves Early Education, Apollo RV Sales, Burton Automotive, Pacific  Tozer Air and Electrical.

Kris says 'I&rsquo;m a step mama of 2 school aged girls. I have 2 toddlers. I own a couple of local businesses with my husband. I have my podcast which is surrounding all the uncomfortable conversations with a message to empower and give women support. Pretty into the fitness and health space, I&rsquo;ve just launched my 21 Day wellness reset program which is focused on holistic but very simple healthy habits to integrate into the busy women&rsquo;s lifestyle to create sustainable habits'. Here we chat about simple things you can do to feel better and breaking diet culture.&nbsp;
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by<a href="https://joyair.com.au"> Joy Air</a>, <a href="https://makingwaveschildcare.com.au">Making Waves Early Education</a>, <a href="https://www.apollorvsales.com.au">Apollo RV Sales</a>,&nbsp;<a href="https://burtonautomotivegroup.com.au">Burton Automotive</a>, <a href="https://www.pacificsmilesdental.com.au">Pacific </a>&nbsp;<a href="https://tozerair.com.au/contact-us/">Tozer Air and Electrical.</a>

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums. 

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.

NHM I GOT IT FROM MY MUMMA

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

I GOT IT FROM MY MUMMA

When you've done all the fads, try this to feel better with Kris

Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in this episode we explore the ins and outs of AVOs with someone well versed in the topic Emily Ostler from Grace Family Law. This is a really practical and helpful episode listen in. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by, Genea Newcastle and Grace Family Law Solicitors

Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in this episode we explore the ins and outs of AVOs with someone well versed in the topic Emily Ostler from Grace Family Law. This is a really practical and helpful episode listen in. 
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by, <a href="https://www.geneanewcastle.com.au">Genea Newcastle</a> and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>

How AVOs can help keep you and your children safe

Are you an artist? Would you like to turn it into a full time career? We're joined by successful artist Ros Gervay. Ros Gervay’s artworks focus on the raw beauty of the natural world and its power to ground us and reconnect us with ourselves and the moment. As well as being an amazing artist she also teaches other artists how to make a living out of their art and turn it into a successful business. 

Reach out to Ros Gervay here, rosgervayart.com

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law Solicitors

Are you an artist? Would you like to turn it into a full time career? We're joined by successful artist Ros Gervay. Ros Gervay’s artworks focus on the raw beauty of the natural world and its power to ground us and reconnect us with ourselves and the moment. As well as being an amazing artist she also teaches other artists how to make a living out of their art and turn it into a successful business. 
Reach out to Ros Gervay here, <a href="https://rosgervayart.com/pages/about-ros">rosgervayart.com</a>
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://cvetaproperty.com.au">CVETA Property</a>, Genea Newcastle and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>

Ros Gervay, Making a living out of your art

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help. 

Dr. Erin Fuller discusses fertility and secondary infertility in this episode. She explains that secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Dr. Fuller also discusses the option of freezing eggs for future use and the importance of diagnosing and addressing any underlying causes of infertility. Emotional and psychological factors can also play a role in fertility, and Dr. Fuller advises patients to not stress about being stressed. Secondary infertility is a common issue that affects many women. Stress and extreme exercise can impact fertility. Weight also plays a role, as both being underweight and overweight can reduce the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis is challenging and often requires laparoscopy. Treatment options include surgery and medical management to suppress the menstrual cycle. Lifestyle changes and home remedies have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important.

Takeaways
Secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy.
Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time.
Freezing eggs can be an option for women who want to preserve their fertility, but it is not a guarantee of future pregnancy.
Diagnosing and addressing any underlying causes of infertility is important in treating secondary infertility.
Emotional and psychological factors can also play a role in fertility, and it is important for patients to not stress about being stressed. Stress and extreme exercise can impact fertility and may lead to secondary infertility.
Weight plays a role in fertility, with both being underweight and overweight reducing the chances of pregnancy.
Emotional and psychological support is crucial for couples struggling with infertility.
About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF.
Endometriosis is a prevalent condition that affects many women and can impact fertility.
Diagnosis of endometriosis requires laparoscopy, and treatment options include surgery and medical management.
Lifestyle changes and home remedies for endometriosis have limited evidence of effectiveness.
Raising awareness and funding for endometriosis research and treatment is important.

If you want some help contact Genea today here.  

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law Solicitors

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help. 
Dr. Erin Fuller discusses fertility and secondary infertility in this episode. She explains that secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Dr. Fuller also discusses the option of freezing eggs for future use and the importance of diagnosing and addressing any underlying causes of infertility. Emotional and psychological factors can also play a role in fertility, and Dr. Fuller advises patients to not stress about being stressed. Secondary infertility is a common issue that affects many women. Stress and extreme exercise can impact fertility. Weight also plays a role, as both being underweight and overweight can reduce the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis is challenging and often requires laparoscopy. Treatment options include surgery and medical management to suppress the menstrual cycle. Lifestyle changes and home remedies have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important.
Takeaways
<ul>
<li>Secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy.</li>
<li>Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time.</li>
<li>Freezing eggs can be an option for women who want to preserve their fertility, but it is not a guarantee of future pregnancy.</li>
<li>Diagnosing and addressing any underlying causes of infertility is important in treating secondary infertility.</li>
<li>Emotional and psychological factors can also play a role in fertility, and it is important for patients to not stress about being stressed. Stress and extreme exercise can impact fertility and may lead to secondary infertility.</li>
<li>Weight plays a role in fertility, with both being underweight and overweight reducing the chances of pregnancy.</li>
<li>Emotional and psychological support is crucial for couples struggling with infertility.</li>
<li>About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF.</li>
<li>Endometriosis is a prevalent condition that affects many women and can impact fertility.</li>
<li>Diagnosis of endometriosis requires laparoscopy, and treatment options include surgery and medical management.</li>
<li>Lifestyle changes and home remedies for endometriosis have limited evidence of effectiveness.</li>
<li>Raising awareness and funding for endometriosis research and treatment is important.</li>
</ul>
If you want some help contact Genea today <a href="https://www.geneanewcastle.com.au">here</a>.  
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://cvetaproperty.com.au">CVETA Property</a>, Genea Newcastle and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>

When you've done all the fads, try this to feel better with Kris

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