Kris says 'I’m a step mama of 2 school aged girls. I have 2 toddlers. I own a couple of local businesses with my husband. I have my podcast which is surrounding all the uncomfortable conversations with a message to empower and give women support. Pretty into the fitness and health space, I’ve just launched my 21 Day wellness reset program which is focused on holistic but very simple healthy habits to integrate into the busy women’s lifestyle to create sustainable habits'. Here we chat about simple things you can do to feel better and breaking diet culture. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Joy Air, Making Waves Early Education, Apollo RV Sales, Burton Automotive, Pacific  Tozer Air and Electrical.

Kris says 'I&rsquo;m a step mama of 2 school aged girls. I have 2 toddlers. I own a couple of local businesses with my husband. I have my podcast which is surrounding all the uncomfortable conversations with a message to empower and give women support. Pretty into the fitness and health space, I&rsquo;ve just launched my 21 Day wellness reset program which is focused on holistic but very simple healthy habits to integrate into the busy women&rsquo;s lifestyle to create sustainable habits'. Here we chat about simple things you can do to feel better and breaking diet culture.&nbsp;
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by<a href="https://joyair.com.au"> Joy Air</a>, <a href="https://makingwaveschildcare.com.au">Making Waves Early Education</a>, <a href="https://www.apollorvsales.com.au">Apollo RV Sales</a>,&nbsp;<a href="https://burtonautomotivegroup.com.au">Burton Automotive</a>, <a href="https://www.pacificsmilesdental.com.au">Pacific </a>&nbsp;<a href="https://tozerair.com.au/contact-us/">Tozer Air and Electrical.</a>

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums. 

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.

NHM I GOT IT FROM MY MUMMA

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

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