On today's episode of The Insiders, Mike Garafolo takes a look at the latest in contractual headlines from around the league. Starting with the Atlanta Falcons signing first round draft pick Michael Penix Jr. Next, the insiders are joined by Rams Safety Quentin Lake, as he shares his thoughts and admiration for media talent after participating in a recent media summit. And finally, we're joined by Tampa Bay Buccaneers VP of Football Research , Jackie Davidson who shares her experience at the Ozzie Newsome General Manager Forum, outlook on the new season and what it's been like to work for the Buccaneers.