Daniel Jeremiah and Bucky Brooks kick things off with Tee Higgins confirming he wants to stay in Cincinnati. The guys break down what the Bengals need to do to keep their core intact and the key issues they must address this offseason.

Next, they give their thoughts on the Rams’ plan to trade Cooper Kupp—will any team be willing to take on his contract? Plus, they discuss Myles Garrett’s trade request and analyze what the Browns should do in response.

DJ then highlights the veteran leadership on defense for both Super Bowl teams, the Chiefs and Eagles, and explains why experienced defensive coordinators have been crucial for postseason success. The guys also look back at past teams that thrived with having experienced defensive coordinators. 

Finally, Bucky spotlights standout performances from the East-West Shrine Bowl, breaking down prospects who made a lasting impression.

Move the Sticks is a part of the NFL Podcasts Network.