Daniel Jeremiah and Bucky Brooks are back with a new episode of Move the Sticks. For the first half of the show, the guys look at every NFC East team and break down the team building blocks and championship foundations for each team in the division with help from the NFL Research team (5:11). For the rest of the show, the pair focus on every NFC North team and then break down the team building blocks and championship foundations for each team in that division (14:37).

Move the Sticks is a part of the NFL Podcasts Network.

NOTE: timecodes approximate