Gregg Rosenthal is joined by Patrick Claybon to get you caught up on all the news from around the NFL including the Seahawks wide receiver room changing with DK Metcalf requesting a trade (02:10) and the team releasing Tyler Lockett (07:30), Joe Thuney being traded from the Chiefs to the Bears (09:25), the Raiders giving Maxx Crosby a contract extension (14:10), the Cowboys freeing up cap space (20:00) and more! After the break, Ollie Connolly joins the show to give you the free agents he and Gregg would want to sign (22:38).

Note: time codes approximate.